Home Brands My Essentials Brand
My Essentials nutrition facts USDA's branded food database lists 167 My Essentials products from Delhaize America, Inc. in 48 categories; the most are popcorn, peanuts, seeds and related snacks (17). Of the 159 with a measured place in their category, 62 have less sugar per 100 g than the category's median and 45 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
My Essentials against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
My Essentials products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chocoalte Chips Semisweet Morsels Baking Decorations and Dessert Toppings 533 53.3 g (44%) 0 mg (0%) Chocolate Chips, Semisweet Morsels Baking Decorations and Dessert Toppings 533 53.3 g (44%) 0 mg (0%) Frosting Creamy Fudge Baking Decorations and Dessert Toppings 394 57.6 g (52%) 136 mg (83%) Milk Chocolate Morsels Baking Decorations and Dessert Toppings 533 66.7 g (63%) 33 mg (64%) My Essentials, Frosting, Cream Cheese Baking Decorations and Dessert Toppings 424 57.6 g (52%) 167 mg (86%) My Essentials, Milk Chocolate Frosting Baking Decorations and Dessert Toppings 412 58.8 g (53%) 147 mg (85%) Whipped Topping, Extra Creamy Baking Decorations and Dessert Toppings 300 20.0 g (10%) 0 mg (0%) White Baking Chips Baking Decorations and Dessert Toppings 600 66.7 g (63%) 193 mg (91%) Enriched Hamburger Buns Breads and Buns 282 5.1 g (53%) 487 mg (59%) Hot Dog Buns Breads and Buns 282 5.1 g (53%) 487 mg (59%) Sandwich Bread Breads and Buns 267 6.7 g (66%) 450 mg (43%) My Essentials, 39% Vegetable Oil Spread Butter and Spread 357 0 g (0%) 679 mg (74%) My Essentials, 48% Vegetable Oil Spread Butter and Spread 429 0 g (0%) 750 mg (83%) Sweet Cream Butter Butter and Spread 714 n/a 0 mg (0%) Sweet Cream Butter, Salted Butter and Spread 714 n/a 679 mg (74%) Pancake Mix, Blueberry Cake, Cookie and Cupcake Mixes 354 16.9 g (28%) 892 mg (80%) Sugar Cookie Mix Cake, Cookie and Cupcake Mixes 400 40.0 g (50%) 260 mg (18%) Chocolate Chip Brownies Cakes, Cupcakes, Snack Cakes 420 34.0 g (56%) 250 mg (33%) Dinosaur Snacks, Fruit Candy 391 39.1 g (8%) 43 mg (47%) Tropical Fruit Flavored Snack Candy 391 39.1 g (8%) 43 mg (47%) Chicken Noodle Condensed Soup Canned Condensed Soup 57 0 g (0%) 732 mg (91%) Condensed Soup, Tomato Canned Condensed Soup 73 13.0 g (99%) 390 mg (22%) Cream of Mushroom Condensed Soup Canned Condensed Soup 81 0.8 g (53%) 715 mg (87%) Beef Flavored Broth Canned Soup 4 0 g (0%) 371 mg (86%) Broth, Beef Canned Soup 4 0 g (0%) 371 mg (86%) Chicken Broth Canned Soup 6 0.4 g (42%) 238 mg (38%) Chicken Broth Canned Soup 2 0.4 g (42%) 358 mg (80%) Stock, Beef Canned Soup 10 0.4 g (42%) 208 mg (27%) Chuck Light Tuna in Water Canned Tuna 89 0 g (0%) 321 mg (40%) My Essentials, Chunk Light Tuna in Water Canned Tuna 89 0 g (0%) 321 mg (40%) Solid White Albacore Tuna in Water Canned Tuna 107 0 g (0%) 250 mg (18%) Cut Green Beans Canned Vegetables 17 1.7 g (43%) 12 mg (8%) My Essentials, Cream Style Corn Canned Vegetables 72 4.8 g (80%) 240 mg (45%) My Essentials, Crisp 'n Sweet, Corn Canned Vegetables 48 5.6 g (89%) 160 mg (26%) My Essentials, Cut Green Beans Canned Vegetables 17 1.7 g (43%) 242 mg (55%) My Essentials, French Style Green Beans Canned Vegetables 17 1.7 g (43%) 242 mg (55%) My Essentials, Mixed Vegetables Canned Vegetables 36 1.6 g (39%) 232 mg (43%) My Essentials, Stems & Pieces Mushrooms Canned Vegetables 31 0 g (0%) 300 mg (75%) My Essentials, Sweet Peas Canned Vegetables 56 4.8 g (80%) 240 mg (45%) My Essentials, Sweet Peas Canned Vegetables 48 4.0 g (74%) 12 mg (8%) My Essentials, Whole Kernel Corn Canned Vegetables 64 4.8 g (80%) 288 mg (72%) My Essentials, Whole Kernel Corn Canned Vegetables 72 4.8 g (80%) 272 mg (69%) Sweet Peas Canned Vegetables 48 3.2 g (62%) 256 mg (65%) Whole Kernel Corn Canned Vegetables 48 5.6 g (89%) 8 mg (5%) Whole Kernel Corn Canned Vegetables 80 4.0 g (74%) 272 mg (69%) My Essentials, Old Fashioned Oats, 100% Whole Grain Oats Cereal 375 0 g (0%) 0 mg (0%) Raisin Bran Cereal Cereal 322 28.8 g (69%) 356 mg (56%) 100% Parmesan & Romano Grated Cheese Cheese 400 0 g (0%) 2,400 mg (100%) 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food Cheese 238 4.8 g (86%) 1,333 mg (92%) Mozzarella String Chhese Cheese 286 0 g (0%) 714 mg (65%) Natural Mac & Cheese Blend, Shredded Cheese Cheese 393 0 g (0%) 786 mg (73%) Natural Mild Cheddar Fancy Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Natural Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Natural Sharp Cheddar Fancy Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Natural Yellow Double Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Pizza Blend Shredded Cheese Cheese 321 0 g (0%) 821 mg (76%) Sharp Cheddar Cheese 393 n/a 643 mg (41%) Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Shredded Mozzarella Cheese Cheese 321 0 g (0%) 536 mg (23%) Baked Pretzel Rods Chips, Pretzels and Snacks 393 3.6 g (40%) 1,036 mg (85%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov