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My Essentials nutrition facts USDA's branded food database lists 167 My Essentials products from Delhaize America, Inc. in 48 categories; the most are popcorn, peanuts, seeds and related snacks (17). Of the 159 with a measured place in their category, 62 have less sugar per 100 g than the category's median and 45 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
My Essentials products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Sourdough Pretzel Pieces, Buffalo Style Chips, Pretzels and Snacks 464 0 g (0%) 1,071 mg (88%) Graham Crackers, Cinnamon Cookies and Biscuits 419 25.8 g (28%) 371 mg (70%) My Essentials, Sweet & Crispy Graham Crackers, Honey Cookies and Biscuits 419 25.8 g (28%) 435 mg (82%) Light Sour Cream Cream 129 6.5 g (64%) 129 mg (84%) My Essentials, Half & Half Cream 133 3.3 g (23%) 67 mg (55%) Sour Cream Cream 200 3.3 g (23%) 50 mg (37%) My Essentials, Hot Salsa Dips and Salsa 33 3.3 g (34%) 600 mg (70%) My Essentials, Medium Salsa Dips and Salsa 32 3.2 g (28%) 645 mg (76%) My Essentials, Mild Salsa Dips and Salsa 32 3.2 g (28%) 645 mg (76%) My Essentials, Salsa, Mild Dips and Salsa 32 3.2 g (28%) 645 mg (76%) Enriched All-purpose Flour Flours and Corn Meal 355 3.2 g (65%) 0 mg (0%) Self-rising Flour Flours and Corn Meal 355 3.2 g (65%) 1,290 mg (94%) Self-rising Flour Pre-sifted Flours and Corn Meal 355 3.2 g (65%) 1,290 mg (94%) Steak Cut French Fried Potatoes French Fries, Potatoes and Onion Rings 141 0 g (0%) 388 mg (63%) Straight Cut French Fried Potatoes French Fries, Potatoes and Onion Rings 141 0 g (0%) 388 mg (63%) Chicken Wing Sections Frozen Appetizers and Hors D'oeuvres 196 0 g (0%) 179 mg (4%) Stuffed Sandwiches, Pepperoni Frozen Appetizers and Hors D'oeuvres 268 2.4 g (61%) 449 mg (40%) Chicken Breast Tenderloins Ice Glazed Frozen Dinners and Entrees 89 0 g (0%) 170 mg (9%) Blueberries Frozen Fruit and Fruit Juice Concentrates 57 8.6 g (39%) 0 mg (0%) My Essentials, Sliced Strawberries with Sugar Frozen Fruit and Fruit Juice Concentrates 107 23.6 g (83%) 0 mg (0%) Sliced Strawberries Frozen Fruit and Fruit Juice Concentrates 36 4.3 g (5%) 0 mg (0%) Strawberries with Sugar Frozen Fruit and Fruit Juice Concentrates 107 23.6 g (83%) 0 mg (0%) My Essentials, Homestyle Waffles Frozen Pancakes, Waffles, French Toast and Crepes 271 2.9 g (3%) 529 mg (74%) Chicken Breast Patties Frozen Patties and Burgers 278 0 g (0%) 667 mg (92%) Boneless Skinless Chicken Breasts Frozen Poultry, Chicken and Turkey 98 0 g (0%) 196 mg (20%) Cut Corn Frozen Vegetables 111 5.6 g (91%) 0 mg (0%) Green Peas Frozen Vegetables 79 4.5 g (79%) 0 mg (0%) White Granulated Sugar Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Freeze Pops Ice Cream and Frozen Yogurt 70 15.5 g (12%) 0 mg (0%) Freezer Pops, Assorted Fruit Ice Cream and Frozen Yogurt 71 17.9 g (19%) 0 mg (0%) Freezer Pops, Assorted Fruit Ice Cream and Frozen Yogurt 71 17.9 g (19%) 0 mg (0%) Fudge Royale Ice Cream Ice Cream and Frozen Yogurt 200 21.5 g (46%) 85 mg (61%) Ice Cream, Butter Almond Ice Cream and Frozen Yogurt 215 16.9 g (15%) 123 mg (83%) Ice Cream, Chocolate Ice Cream and Frozen Yogurt 200 21.5 g (46%) 54 mg (27%) Ice Cream, Vanilla & Chocolate Ice Cream and Frozen Yogurt 200 20.0 g (32%) 62 mg (35%) Neapolitan Ice Cream, Chocolate, Strawberry & Vanilla Ice Cream and Frozen Yogurt 200 20.0 g (32%) 62 mg (35%) My Essentials, Jelly, Concord Grape Jam, Jelly and Fruit Spreads 250 50.0 g (42%) 25 mg (69%) My Essentials, Preserves, Strawberry Jam, Jelly and Fruit Spreads 250 50.0 g (42%) 25 mg (69%) My Essentials, Spread, Strawberry Jam, Jelly and Fruit Spreads 250 45.0 g (30%) 0 mg (0%) My Essentials, Yellow Mustard Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 1,200 mg (68%) Tomato Ketchup Ketchup, Mustard, BBQ and Cheese Sauce 88 23.5 g (59%) 941 mg (50%) My Essentials, Taco Size Flour Tortillas Mexican Dinner Mixes 286 0 g (0%) 536 mg (51%) Evaporated Milk Milk 133 10.0 g (71%) 100 mg (76%) Reduced Fat Milk Milk 54 5.0 g (28%) 54 mg (39%) Skim Fat Free Milk Milk 38 5.0 g (28%) 54 mg (39%) Coffee Creamer Milk Additives 500 0 g (0%) 0 mg (0%) Creamy Peanut Butter Nut and Seed Butters 625 9.4 g (44%) 469 mg (89%) Crunchy Peanut Butter Nut and Seed Butters 625 9.4 g (44%) 406 mg (81%) My Essentials, Crunchy Peanut Butter Nut and Seed Butters 625 9.4 g (44%) 406 mg (81%) Shark Snacks, Fruit Other Snacks 391 39.1 g (94%) 43 mg (4%) My Essentials, Beefy Onion Soup Mix Other Soups 312 0 g (0%) 5,375 mg (91%) My Essentials, Onion Soup Mix Other Soups 286 14.3 g (92%) 8,000 mg (94%) Elbow Macaroni, Enriched Macaroni Product Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) My Essentials, Elbow Macaroni Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Pot Ready Spaghetti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Pot Ready Thin Spaghetti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Spaghetti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) My Essentials, Macaroni & Cheese Dinner Pasta Dinners 357 8.6 g (71%) 800 mg (39%) My Essentials, Sliced Cooked Ham Pepperoni, Salami and Cold Cuts 107 3.6 g (76%) 1,000 mg (52%) Sliced & Roasted Turkey Breast & White Turkey Pepperoni, Salami and Cold Cuts 89 0 g (0%) 893 mg (41%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov