My Essentials · Other Soups
My Essentials, Onion Soup Mix
One Tbsp (7g) serving of My Essentials, Onion Soup Mix has 20 calories, 1g of sugars and 560mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2020938, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020938, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439102667
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 92% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 2.2 g | 92% |
| Sodium | 8,000 mg | 339 mg | 94% |
| Protein | 0 g | 3.7 g | 0% |
| Calories | 286 | 99 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Malher, Soup Mix, Creamy Chicken MALHER | 6,385 mg | 308 |
| Semolina Dumplings Vegetable Soup PODRAVKA | 6,345 mg | 414 |
| Surprisingly Delicious Matzo Ball Soup Kit MATZO PROJECT | 6,300 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ONIONS*, SALT, CORNSTARCH, ONION POWDER, SUGAR, CORN SYRUP SOLIDS, YEAST EXTRACT, CARAMEL COLOR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, DISODIUM INOSINATE.
The statement lists 11 ingredients at the top level, beginning with Onions*, Salt, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2020938).
More My Essentials other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| My Essentials, Beefy Onion Soup Mix | 312 | 0 g | 5,375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Essentials, Onion Soup Mix?
20 per 1 Tbsp (7g) serving, and 286 per 100 g.
How much sodium is in My Essentials, Onion Soup Mix?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov