Soup: least sodium
2,745 products ranked
Of the 3,849 products in the soup aisle of USDA's branded food database, Lentil Organic No Salt Added Soup by Health Valley has the least sodium: 8 mg per 100 g (19 mg per 240 g serving); the aisle's median is 278 mg. 5% of those with a declared serving (198) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which soup has the least sodium per 100 g?
- 1Health Valley · 240 g serving8mgper 100 g · 19 mg per serving
- 2Whole Foods Market · 232 g serving32mgper 100 g · 74 mg per serving
- 3Russell St. Deli · 286 g serving35mgper 100 g · 100 mg per serving
- 4Sunfed Ranch · 355 g serving35mgper 100 g · 124 mg per serving
- 5Health Valley Organic · 240 g serving35mgper 100 g · 84 mg per serving
- 6Tippin's · 245 g serving35mgper 100 g · 86 mg per serving
- 7Roli Roti · 236 ml serving38mgper 100 g · 90 mg per serving
- 8Roli Roti · 236 ml serving38mgper 100 g · 90 mg per serving
- 9Nature's Promise · 245 g serving39mgper 100 g · 96 mg per serving
- 10Culinary Treasures · 245 g serving39mgper 100 g · 96 mg per serving
- 11O Organics · 245 g serving39mgper 100 g · 96 mg per serving
- 12Member's Mark · 245 g serving39mgper 100 g · 96 mg per serving
- 13Simply Balanced · 245 g serving39mgper 100 g · 96 mg per serving
- 14Sprouts Farmers Market · 245 g serving39mgper 100 g · 96 mg per serving
- 15Market Basket · 245 g serving39mgper 100 g · 96 mg per serving
- 16Campbell's · 305 g serving39mgper 100 g · 119 mg per serving
- 17Whole Foods Market · 245 g serving39mgper 100 g · 96 mg per serving
- 18Full Circle Market · 240 ml serving40mgper 100 g · 96 mg per serving
- 19Wild Harvest · 240 ml serving40mgper 100 g · 96 mg per serving
- 20Nature's Basket · 240 ml serving40mgper 100 g · 96 mg per serving
- 21Good & Gather · 240 ml serving40mgper 100 g · 96 mg per serving
- 22Meijer · 240 ml serving40mgper 100 g · 96 mg per serving
- 23Best Choice · 240 ml serving40mgper 100 g · 96 mg per serving
- 24Marketside · 454 g serving40mgper 100 g · 182 mg per serving
- 25Whole Foods Market · 245 g serving43mgper 100 g · 105 mg per serving
- 26Field Day · 240 ml serving44mgper 100 g · 106 mg per serving
- 27Roli Roti · 236 ml serving47mgper 100 g · 111 mg per serving
- 28Agv Products Corporation · 340 g serving47mgper 100 g · 160 mg per serving
- 29Farmer Focus · 227 g serving48mgper 100 g · 109 mg per serving
- 30The Osso Good Company · 480 ml serving48mgper 100 g · 230 mg per serving
- 31Roli Roti · 225 g serving49mgper 100 g · 110 mg per serving
- 32Whole Foods Market · 245 g serving49mgper 100 g · 120 mg per serving
- 33Campbell's · 206 g serving51mgper 100 g · 105 mg per serving
- 34Pressery · 227 g serving51mgper 100 g · 116 mg per serving
- 35Little Pot · 286 g serving52mgper 100 g · 149 mg per serving
- 36Campbell's · 240 ml serving53mgper 100 g · 127 mg per serving
- 37Health Valley · 240 g serving54mgper 100 g · 130 mg per serving
- 38The Osso Good Company · 480 ml serving58mgper 100 g · 278 mg per serving
- 39Imagine · 240 ml serving58mgper 100 g · 139 mg per serving
- 40Salads Galore · 312 g serving59mgper 100 g · 184 mg per serving
- 41Engine 2 · 245 g serving65mgper 100 g · 159 mg per serving
- 42Russell St Deli · 228 g serving65mgper 100 g · 148 mg per serving
- 43Nona Lim · 170 g serving65mgper 100 g · 111 mg per serving
- 44Gina Cucina · 227 g serving66mgper 100 g · 150 mg per serving
- 45Amy's · 411 g serving66mgper 100 g · 271 mg per serving
- 46Minnetronix Neuro, Inc · 227 g serving66mgper 100 g · 150 mg per serving
- 47Amy's · 400 g serving68mgper 100 g · 272 mg per serving
- 48H-e-b · 245 g serving69mgper 100 g · 169 mg per serving
- 49Nona Lim · 170 g serving71mgper 100 g · 121 mg per serving
- 50Kitchen22 · 245 g serving73mgper 100 g · 179 mg per serving
- 51Garden Medley · 227 g serving75mgper 100 g · 170 mg per serving
- 52Panera Bread At Home · 250 g serving76mgper 100 g · 190 mg per serving
- 53Kings · 245 g serving78mgper 100 g · 191 mg per serving
- 54Amy's · 411 g serving78mgper 100 g · 321 mg per serving
- 55Whole Foods Market · 245 g serving78mgper 100 g · 191 mg per serving
- 56The Flavor Chef · 240 g serving79mgper 100 g · 190 mg per serving
- 57Vegan Eats · 227 g serving79mgper 100 g · 179 mg per serving
- 58Imagine · 240 ml serving79mgper 100 g · 190 mg per serving
- 59Imagine · 240 ml serving79mgper 100 g · 190 mg per serving
- 60Kitchen Witch · 236 ml serving85mgper 100 g · 201 mg per serving
- 61Panorama · 245 g serving86mgper 100 g · 211 mg per serving
- 62Ahold · 245 g serving86mgper 100 g · 211 mg per serving
- 63Kings · 245 g serving86mgper 100 g · 211 mg per serving
- 64Taste of Inspirations · 245 g serving86mgper 100 g · 211 mg per serving
- 65Plantstrong · 240 g serving88mgper 100 g · 211 mg per serving
- 66Fig Food Co. · 245 g serving94mgper 100 g · 230 mg per serving
- 67Healthy Choice · 425 g serving96mgper 100 g · 408 mg per serving
- 68Panera Bread · 453 g serving97mgper 100 g · 439 mg per serving
- 69Kettle & Fire · 479 g serving98mgper 100 g · 469 mg per serving
- 70Skinny Souping · 454 g serving99mgper 100 g · 449 mg per serving
- 71Whole Foods Market · 240 ml serving100mgper 100 g · 240 mg per serving
- 72Karine & Jeff · 240 g serving100mgper 100 g · 240 mg per serving
- 73Amy's · 400 g serving100mgper 100 g · 400 mg per serving
- 74Karine & Jeff · 240 g serving100mgper 100 g · 240 mg per serving
- 75Veganeats · 227 g serving101mgper 100 g · 229 mg per serving
- 76Vegan Eats · 227 g serving101mgper 100 g · 229 mg per serving
- 77Serenity Kids · 99 g serving101mgper 100 g · 100 mg per serving
- 78Westbrae · 130 g serving104mgper 100 g · 135 mg per serving
- 79Whole Foods Market · 241 g serving104mgper 100 g · 251 mg per serving
- 80Karine & Jeff · 250 g serving104mgper 100 g · 260 mg per serving
- 81Karine & Jeff · 240 g serving104mgper 100 g · 250 mg per serving
- 82Karine & Jeff · 240 g serving104mgper 100 g · 250 mg per serving
- 83Kettle & Fire · 479 g serving104mgper 100 g · 498 mg per serving
- 84Karine & Jeff · 250 g serving104mgper 100 g · 260 mg per serving
- 85Kitchen Witch · 236 ml serving106mgper 100 g · 250 mg per serving
- 86Baxters · 245 g serving106mgper 100 g · 260 mg per serving
- 87Skinny Souping · 454 g serving106mgper 100 g · 481 mg per serving
- 88Russell St. Deli · 242 g serving107mgper 100 g · 259 mg per serving
- 89Wegmans · 240 ml serving108mgper 100 g · 259 mg per serving
- 90Bell & Evans · 240 ml serving108mgper 100 g · 259 mg per serving
- 91Dr. Kellyann · 240 ml serving108mgper 100 g · 259 mg per serving
- 92Whole Foods Market · 232 g serving108mgper 100 g · 251 mg per serving
- 93Panera Bread · 453 g serving108mgper 100 g · 489 mg per serving
- 94Fond · 237 ml serving110mgper 100 g · 261 mg per serving
- 95Amy's · 408 g serving110mgper 100 g · 449 mg per serving
- 96Panera Bread · 453 g serving110mgper 100 g · 498 mg per serving
- 97Little Pot · 252 g serving111mgper 100 g · 280 mg per serving
- 98Dr. Kellyann · 240 ml serving112mgper 100 g · 269 mg per serving
- 99Pacific Coast Selections · 454 g serving112mgper 100 g · 508 mg per serving
- 100R Kitchen · 241 g serving112mgper 100 g · 270 mg per serving
How this ranking is made
3,844 products in the aisle declare sodium; 2,745 are ranked, leaving out 397 placeholders with near-zero energy; 256 mixes, powders or concentrates; 2 named by the publisher's review (below); 365 records whose label contradicts itself or that sit outside the aisle's range; 79 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Campbell's Healthy Request Soup Bean Bacona condensed soup (120 g servings before water), not soup as eaten
- Campbell'sCondensedHealthy RequestBean with Bacon Soup, 11.25 Ounce Cana condensed soup, not soup as eaten
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov