Progresso · Canned soup
99% Fat Free Minestrone Soup, Vegetable Classics
One cup (236g) serving of 99% Fat Free Minestrone Soup, Vegetable Classics by Progresso has 100 calories, 4g of sugars and 600mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1631657, record updated Sep 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1631657, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 236g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 041196911824
- Category
- Canned soup
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 85% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 72% carbohydrate, 9% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 0.4 g | 85% |
| Sodium | 254 mg | 269 mg | 47% |
| Protein | 2.1 g | 1.6 g | 63% |
| Calories | 42 | 29 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 220 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tortilla Soup WEGMANS | 203 mg | 62 |
| Health Valley, Cafe, Creamy Chicken Orzo Soup with Mixed Vegetables HEALTH VALLEY | 200 mg | 46 |
| Chicken Noodle Soup MANISCHEWITZ | 200 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, GREAT NORTHERN BEANS, TOMATOES, GREEN BEANS, KIDNEY BEANS, PENNE PASTA (SEMOLINA WHEAT, WHEAT FLOUR, DRIED EGG WHITES), SPINACH, CORN PROTEIN (HYDROLYZED), DRIED PEAS, MODIFIED FOOD STARCH, GARBANZO BEANS. CONTAINS LESS THAN 0.5% OF: SALT, SUGAR, MALTODEXTRIN, SOYBEAN OIL, GARLIC POWDER, POTASSIUM CHLORIDE, ONION POWDER, SPICE, NATURAL FLAVOR, TOMATO EXTRACT, OLIVE OIL, EXTRACTIVES OF TURMERIC, NONFAT DRY MILK, CALCIUM CHLORIDE, CITRIC ACID, SOY LECITHIN.
The statement lists 29 ingredients at the top level, beginning with Water, Tomato Puree (water, Tomato Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1631657).
More Progresso canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Classics Minestrone | 42 | 1.25 g | 288 mg |
| Chicken Noddle Soup | 41 | 0.41 g | 281 mg |
| Traditional Chicken Tuscany Soup | 44 | 0.4 g | 278 mg |
| Rich & Hearty Soup | 45 | 1.62 g | 279 mg |
| Light Chicken Corn Chowder Soup | 39 | 0.79 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso 99% Fat Free Minestrone Soup, Vegetable Classics?
100 per 1 cup (236g) serving, and 42 per 100 g.
How much sodium is in Progresso 99% Fat Free Minestrone Soup, Vegetable Classics?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Sep 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov