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Canned soup: most fiber

838 products ranked

Of the 862 products in the canned soup aisle of USDA's branded food database, U.s. Senate Bean Soup by Dominique's has the most fiber: 4.9 g per 100 g (12.0 g per 244 g serving); the aisle's median is 0.8 g. It shares that value with 1 other product; ties are listed by fewer calories. 8% of those with a declared serving (72) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which canned soup has the most fiber per 100 g?

  1. 1
    U.s. Senate Bean Soup
    Dominique's · 244 g serving
    4.9gper 100 g · 12.0 g per serving
  2. 2
    Bean Soup Authentic Italian
    Orti Di Calabria · 245 g serving
    4.9gper 100 g · 12.0 g per serving
  3. 3
    Black Bean Soup with Lime, Spicy
    Sam's Choice · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  4. 4
    Lentil & Uncured Bacon Soup, Three Bean
    Sam's Choice · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  5. 5
    Red Curry Soup
    Aroy-d · 200 g serving
    4.5gper 100 g · 9.0 g per serving
  6. 6
    Lentil Organic Soup
    Great Value · 245 g serving
    4.1gper 100 g · 10.0 g per serving
  7. 7
    Lentil Organic No Salt Added Soup
    Health Valley · 240 g serving
    3.8gper 100 g · 9.1 g per serving
  8. 8
    Black Bean Soup
    Goya · 130 g serving
    3.8gper 100 g · 4.9 g per serving
  9. 9
    3.3gper 100 g · 14.0 g per serving
  10. 10
    Lentil & Carrot Soup
    Health Valley Organic · 240 g serving
    3.3gper 100 g · 7.9 g per serving
  11. 11
    Lentil Soup
    Nature's Promise · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  12. 12
    Split Peas Soup
    Health Valley Organic · 240 g serving
    3.3gper 100 g · 7.9 g per serving
  13. 13
    Black Bean and Vegetable Organic Soup
    Great Value · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  14. 14
    Black Bean and Vegetable Soup
    Wild Harvest · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  15. 15
    Black Beans Soup
    Health Valley · 240 g serving
    3.3gper 100 g · 7.9 g per serving
  16. 16
    Vegetarian Chili Organic Soup
    Great Value · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  17. 17
    Split Pea Organic Ready To Eat Soup
    Good Graces · 245 g serving
    3.3gper 100 g · 8.1 g per serving
  18. 18
    3.2gper 100 g · 8.0 g per serving
  19. 19
    Hearts of Palm Soup, Celery
    Lacima · 130 g serving
    3.1gper 100 g · 4.0 g per serving
  20. 20
    Mild Pinto and Poblano Soup
    Rosarita · 260 g serving
    3.1gper 100 g · 8.1 g per serving
  21. 21
    Essential Everyday, Traditional Lentil Soup
    Essential Everyday · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  22. 22
    Homestyle Lentil Soup
    Signature Kitchens · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  23. 23
    Homestyle Lentil Soup
    Stater Bros. · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  24. 24
    Lentil Soup
    Tops · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  25. 25
    Homestyle Lentil Soup
    Hannaford · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  26. 26
    Organic Split Pea & Carrots Soup
    Health Valley · 240 g serving
    2.9gper 100 g · 7.0 g per serving
  27. 27
    Creole Red Bean Soup
    Blue Runner · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  28. 28
    Creole Navy Bean Soup
    Blue Runner · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  29. 29
    Hearty Lentil Soup
    Stockmeyer · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  30. 30
    Pozole, Pork and Hominy Soup
    Juanita's · 245 g serving
    2.9gper 100 g · 7.1 g per serving
  31. 31
    Light Chicken Corn Chowder Soup
    Progresso · 254 g serving
    2.8gper 100 g · 7.1 g per serving
  32. 32
    Organic Signature Tortilla Soup
    Wolfgang Puck · 250 ml serving
    2.8gper 100 g · 7.0 g per serving
  33. 33
    Gourmet Greek Style Bean Soup
    It's Greek To Me! · 227 g serving
    2.6gper 100 g · 5.9 g per serving
  34. 34
    Agv, Milk Peanut Soup
    Agv Products Corporation · 340 g serving
    2.6gper 100 g · 8.8 g per serving
  35. 35
    5 Bean Vegetable Soup
    Health Valley Organic · 240 g serving
    2.5gper 100 g · 6.0 g per serving
  36. 36
    Black Bean Soup
    Health Valley Organic · 240 g serving
    2.5gper 100 g · 6.0 g per serving
  37. 37
    Spicy Vegetable Chili Soup
    Campbell's · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  38. 38
    Habitant, French-canadian Pea Soup
    Habitant · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  39. 39
    2.4gper 100 g · 6.1 g per serving
  40. 40
    Italian Style White Bean Soup
    Signature Select · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  41. 41
    Mediterranean Style Soup, Lentil
    Market District · 250 g serving
    2.4gper 100 g · 6.0 g per serving
  42. 42
    Organic Soup, Signature Tortilla
    Wolfgang Puck · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  43. 43
    Lentil & Vegetable Organic Soup
    Sprague · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  44. 44
    Authentic Italian Soup, Tomato & Basil
    Orti Di Calabria · 253 g serving
    2.4gper 100 g · 6.1 g per serving
  45. 45
    Organic Black Bean Vegan Soup
    Dr. Mcdougall's Right Foods · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  46. 46
    Trader Joe's, Lentil Soup
    Trader Joe's · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  47. 47
    Soup, Chicken & Hominy
    Juanita's Foods · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  48. 48
    Chicken & Hominy Soup with Roasted Green Chiles
    Juanita's Foods · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  49. 49
    Pea Soup
    Stockmeyer · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  50. 50
    2.4gper 100 g · 5.9 g per serving
  51. 51
    2.4gper 100 g · 5.9 g per serving
  52. 52
    Authentic Italian Minestrone Soup
    Orti Di Calabria · 245 g serving
    2.4gper 100 g · 5.9 g per serving
  53. 53
    Split Pea Creamy Soup
    Andersen's · 213 g serving
    2.3gper 100 g · 4.9 g per serving
  54. 54
    Minestrone Hearty Soup
    First Street · 225 g serving
    2.2gper 100 g · 5.0 g per serving
  55. 55
    Curried Yellow Split Pea Soup
    Russell St. Deli · 228 g serving
    2.2gper 100 g · 5.0 g per serving
  56. 56
    2.2gper 100 g · 5.9 g per serving
  57. 57
    2.1gper 100 g · 5.0 g per serving
  58. 58
    Vegetable Classics Lentil Soup
    Progresso · 241 g serving
    2.1gper 100 g · 5.1 g per serving
  59. 59
    2.1gper 100 g · 5.0 g per serving
  60. 60
    Organic Vegan Soup, Minestrone
    Dr. Mcdougall's Right Foods · 245 g serving
    2.0gper 100 g · 4.9 g per serving
  61. 61
    Chicken Pot Pie Soup
    Progresso · 254 g serving
    2.0gper 100 g · 5.1 g per serving
  62. 62
    Traditional Chicken Tuscany Soup
    Progresso · 248 g serving
    2.0gper 100 g · 5.0 g per serving
  63. 63
    Classic Minestrone Organic Soup
    Wolfgang Puck · 250 ml serving
    2.0gper 100 g · 5.0 g per serving
  64. 64
    Homestyle Lentil Soup
    Sclafani · 247 g serving
    2.0gper 100 g · 4.9 g per serving
  65. 65
    Minestrone Traditional Soup
    Big Y · 245 g serving
    2.0gper 100 g · 4.9 g per serving
  66. 66
    Minestrone Homestyle Ready-to-serve Soup
    Weis Quality · 245 g serving
    2.0gper 100 g · 4.9 g per serving
  67. 67
    Spartan, Minestrone Soup
    Spartan · 245 g serving
    2.0gper 100 g · 4.9 g per serving
  68. 68
    2.0gper 100 g · 4.9 g per serving
  69. 69
    Lentil Apple Organic Soup
    Imagine · 250 g serving
    2.0gper 100 g · 5.0 g per serving
  70. 70
    2.0gper 100 g · 4.9 g per serving
  71. 71
    2.0gper 100 g · 4.9 g per serving
  72. 72
    Healthy Choice, Traditional Lentil Soup
    Healthy Choice · 250 g serving
    2.0gper 100 g · 5.0 g per serving
  73. 73
    Artisan Soup, Black Bean
    Market District · 250 g serving
    2.0gper 100 g · 5.0 g per serving
  74. 74
    Chickpea Soup, Moroccan Style
    Market District · 250 g serving
    2.0gper 100 g · 5.0 g per serving
  75. 75
    Minestrone Organic Soup
    Meijer · 245 g serving
    2.0gper 100 g · 4.9 g per serving
  76. 76
    2.0gper 100 g · 4.9 g per serving
  77. 77
    White Menudo with Hominy Soup
    Chata · 245 g serving
    2.0gper 100 g · 4.9 g per serving
  78. 78
    Artisan Soup
    Progresso · 252 g serving
    2.0gper 100 g · 5.0 g per serving
  79. 79
    Aroy-d, Green Curry Soup, Medium
    Aroy-d · 200 g serving
    2.0gper 100 g · 4.0 g per serving
  80. 80
    Lentil Soup
    Cento · 425 g serving
    1.9gper 100 g · 8.1 g per serving
  81. 81
    Campbell's, Vegetable Soup with Pasta
    Campbell's · 240 ml serving
    1.7gper 100 g · 4.1 g per serving
  82. 82
    1.7gper 100 g · 4.1 g per serving
  83. 83
    14 Garden Vegetable Soup
    Health Valley Organic · 240 g serving
    1.7gper 100 g · 4.1 g per serving
  84. 84
    Veggie Noodle Soup
    Health Valley · 240 g serving
    1.7gper 100 g · 4.1 g per serving
  85. 85
    Vegetable Barley Soup
    Health Valley Organic · 240 g serving
    1.7gper 100 g · 4.1 g per serving
  86. 86
    Minestrone Soup
    Campbell's · 240 ml serving
    1.7gper 100 g · 4.1 g per serving
  87. 87
    Vegetable Soup
    Healthy Valley Organic · 240 g serving
    1.7gper 100 g · 4.1 g per serving
  88. 88
    1.7gper 100 g · 7.0 g per serving
  89. 89
    1.7gper 100 g · 7.0 g per serving
  90. 90
    Organic Chunky Tomato Bisque Soup
    Clearly Organic · 411 g serving
    1.7gper 100 g · 7.0 g per serving
  91. 91
    Chunky Hearty Beef Barley Soup
    Campbell's · 240 ml serving
    1.7gper 100 g · 4.1 g per serving
  92. 92
    Sweet Potato Chicken Pot Pie Soup
    Campbell's · 120 ml serving
    1.7gper 100 g · 2.0 g per serving
  93. 93
    Organic Chunky Lentil Vegetable Soup
    Greenwise · 411 g serving
    1.7gper 100 g · 7.0 g per serving
  94. 94
    Cape Cod, Vegetable Red Crab Soup
    Cape Cod · 120 ml serving
    1.7gper 100 g · 2.0 g per serving
  95. 95
    1.7gper 100 g · 4.1 g per serving
  96. 96
    New England Clam Chowder Soup
    First Street · 240 g serving
    1.7gper 100 g · 4.1 g per serving
  97. 97
    Mom's, Tomato Basil Soup
    Mom's · 120 g serving
    1.7gper 100 g · 2.0 g per serving
  98. 98
    1.6gper 100 g · 6.8 g per serving
  99. 99
    Clam Chowder
    Progresso · 257 g serving
    1.6gper 100 g · 4.1 g per serving
  100. 100
    Classic Minestrone, Soup
    Muir Glen · 253 g serving
    1.6gper 100 g · 4.0 g per serving

How this ranking is made

856 products in the aisle declare fiber; 838 are ranked, leaving out 3 placeholders with near-zero energy; 2 records above 5.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 13 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole canned soup aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov