It's Greek To Me! · Canned soup
Gourmet Greek Style Bean Soup
One cup (227g) serving of Gourmet Greek Style Bean Soup by It's Greek To Me! has 140 calories, 3g of sugars and 390mg of sodium, as submitted by Its Greek To Me Foods to USDA (FoodData Central 1922780, record updated Sep 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 1922780, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Its Greek To Me Foods submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 898556001066
- Category
- Canned soup
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 79% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 70% carbohydrate, 7% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 0.4 g | 79% |
| Sodium | 172 mg | 269 mg | 19% |
| Protein | 3.5 g | 1.6 g | 84% |
| Calories | 62 | 29 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Soup ZOUP! | 137 mg | 20 |
| Organic Chunky Lentil Vegetable Soup GREENWISE | 134 mg | 66 |
| Chunky Vegetable Organic Soups AMY'S | 131 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, GREAT NORTHERN BEANS, TOMATO PASTE, CELERY, ONION, CARROTS, SALT AND OLIVE OIL.
The statement lists 7 ingredients at the top level, beginning with Water, Great Northern Beans, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2019), not the label on the shelf today.
Source: the ingredient statement Its Greek To Me Foods submitted to USDA (FoodData Central 1922780).
Questions about this product
How many calories are in It's Greek To Me! Gourmet Greek Style Bean Soup?
140 per 1 cup (227g) serving, and 62 per 100 g.
How much sodium is in It's Greek To Me! Gourmet Greek Style Bean Soup?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Its Greek To Me Foods submitted to USDA, last updated Sep 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov