Zoup! · Canned soup
Garden Vegetable Soup
One jar (454g) serving of Garden Vegetable Soup by Zoup! has 90 calories, 9g of sugars and 620mg of sodium, as submitted by Zoup! License Support Group LLC to USDA (FoodData Central 2377419, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377419, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zoup! License Support Group LLC submitted to USDA, for the declared 454g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855868002228
- Category
- Canned soup
- Records
- 1 under this UPC
How it compares with other canned soup
Per 100 g, it has more sugar than 86% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 79% carbohydrate, 5% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0.4 g | 86% |
| Sodium | 137 mg | 269 mg | 14% |
| Protein | 0.9 g | 1.6 g | 40% |
| Calories | 20 | 29 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushroom Bisque Keto Bone Broth Soup KETTLE & FIRE | 98 mg | 38 |
| Lentil Vegetable Soup HEALTHY CHOICE | 96 mg | 38 |
| Cream of Tomato Light in Sodium Organic Soups AMY'S | 95 mg | 34 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): SAVORY VEGGIE BROTH (WATER, NATURAL FLAVOR, PEA PROTEIN, YEAST EXTRACT, NATURAL COLOR, TURMERIC, SPICE) TOMATOES (TOMATOES, TOMATO JUICE), GREEN BEANS, TOMATO PASTE, CARROT, ONION, CELERY, CHICKPEAS, SWEET POTATO, CHILI PEPPERS, SPINACH, CORN STARCH, SALT, DEHYDRATED GARLIC, SPICE.
The statement lists 14 ingredients at the top level, beginning with Savory Veggie Broth (water, Natural Flavor, Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Zoup! License Support Group LLC submitted to USDA (FoodData Central 2377419).
More Zoup! canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Organic Broth | 9 | 0 g | 257 mg |
| Spicy Chicken Bone Broth | 8 | 0 g | 233 mg |
| Chicken Organic Bone Broth | 6 | 0 g | 229 mg |
| Chicken Bone Broth | 6 | 0 g | 200 mg |
| Bone Broth Seasoned with Beef | 6 | 0 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zoup! Garden Vegetable Soup?
90 per 1 jar (454g) serving, and 20 per 100 g.
How much sodium is in Zoup! Garden Vegetable Soup?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zoup! License Support Group LLC submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov