Trader Joe's · Canned soup
Trader Joe's, Lentil Soup
One cup (245g) serving of Trader Joe's, Lentil Soup has 160 calories, 3g of sugars and 660mg of sodium, as submitted by Scimeca's Food Dist to USDA (FoodData Central 2031077, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2031077, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Scimeca's Food Dist submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 000000501194
- Category
- Canned soup
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 72% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 72% carbohydrate, 6% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0.4 g | 72% |
| Sodium | 269 mg | 269 mg | 50% |
| Protein | 3.7 g | 1.6 g | 85% |
| Calories | 65 | 29 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 260 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Authentic Italian Soup, Tomato & Basil ORTI DI CALABRIA | 213 mg | 59 |
| Artisan Soup, Black Bean MARKET DISTRICT | 212 mg | 64 |
| Coconut Curry Chicken Soup WHOLE FOODS MARKET | 212 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, LENTILS, CARROTS, POTATOES, LEEKS, ONIONS, SPINACH, MODIFIED CORN STARCH, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, OLIVE OIL, TOMATO PASTE, SPIRIT VINEGAR, THICKENER (GUAR GUM), SUGAR, ASCORBIC ACID (VITAMIN C), SPICES, GARLIC.
The statement lists 19 ingredients at the top level, beginning with Water, Lentils, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Scimeca's Food Dist submitted to USDA (FoodData Central 2031077).
More Trader Joe's canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trader Joe's, Savory Broth, Chicken | 208 | 10.42 g | 3,750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's, Lentil Soup?
160 per 1 cup (245g) serving, and 65 per 100 g.
How much sodium is in Trader Joe's, Lentil Soup?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Scimeca's Food Dist submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov