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Trader Joe's nutrition facts USDA's branded food database lists 226 Trader Joe's products from Eazypower Corporation in 61 categories; the most are dips and salsa (13). Of the 206 with a measured place in their category, 89 have less sugar per 100 g than the category's median and 101 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Trader Joe's against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Dips and Salsa 13 3.6 g vs 3.3 g 536 vs 474 mg 5.6 g vs 2.4 g Wholesome Snacks 13 54.5 g vs 42.9 g 25 vs 5 mg 2.5 g vs 1.0 g Fruit and Vegetable Juice, Nectars and Fruit Drinks 10 10.4 g vs 9.6 g 6 vs 8 mg 0.4 g vs 0 g Ketchup, Mustard, BBQ and Cheese Sauce 10 14.7 g vs 20.0 g 1,084 vs 941 mg 0 g vs 0 g Chips, Pretzels and Snacks 9 0 g vs 3.6 g 429 vs 607 mg 10.7 g vs 7.1 g Crackers and Biscotti 9 3.3 g vs 5.6 g 567 vs 633 mg 10.0 g vs 7.7 g Cereal 8 24.9 g vs 21.7 g 213 vs 314 mg 8.3 g vs 8.8 g Other Soups 8 3.1 g vs 2.2 g 246 vs 339 mg 1.7 g vs 3.7 g Pickles, Olives, Peppers and Relishes 8 7.9 g vs 2.6 g 793 vs 750 mg 0 g vs 0 g Vegetable and Cooking Oils 8 n/a 0 vs 0 mg 0 g vs 0 g Cake, Cookie and Cupcake Mixes 7 22.2 g vs 40.0 g 744 vs 536 mg 7.0 g vs 5.3 g Plant Based Milk 7 4.2 g vs 2.5 g 50 vs 49 mg 0.4 g vs 0.6 g Breads and Buns 6 0 g vs 4.7 g 447 vs 464 mg 10.6 g vs 8.9 g Oriental, Mexican and Ethnic Sauces 6 7.8 g vs 8.5 g 1,000 vs 967 mg 0.8 g vs 0 g Seasoning Mixes, Salts, Marinades and Tenderizers 6 0 g vs 5.6 g 10,167 vs 8,333 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Trader Joe's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Bloody Mary Mixer with Clam Juice Alcohol 34 0.8 g (13%) 432 mg (78%) Margarita Mixer Alcohol 75 20.0 g (60%) 17 mg (42%) Fresh Rice Noodles All Noodles 211 0 g (0%) 316 mg (62%) Coconut Cream Baking Additives and Extracts 212 2.5 g (43%) 31 mg (45%) Banana Bread Mix Bread and Muffin Mixes 362 48.9 g (97%) 532 mg (27%) Organic Bread Crumbs Bread and Muffin Mixes 400 3.3 g (21%) 500 mg (25%) Sprouted 7-grain Bread Breads and Buns 214 0 g (0%) 464 mg (49%) Trader Joe's, Croutons, Cheese & Garlic Breads and Buns 357 0 g (0%) 429 mg (35%) Trader Joe's, Middle Eastern Flatbread Breads and Buns 268 0 g (0%) 429 mg (35%) Trader Joe's, Mini Pita Pockets, Wheat Breads and Buns 268 0 g (0%) 464 mg (49%) Trader Joe's, Whole Wheat Middle Eastern Flatbread Breads and Buns 250 0 g (0%) 429 mg (35%) Whole Wheat Hamburger Buns Breads and Buns 281 7.0 g (70%) 509 mg (66%) Brownie Truffle Baking Mix Cake, Cookie and Cupcake Mixes 429 57.1 g (87%) 250 mg (16%) Buttermilk Pancake Cake, Cookie and Cupcake Mixes 350 6.7 g (12%) 867 mg (79%) Cake & Baking Mix, Vanilla Cake, Cookie and Cupcake Mixes 380 50.0 g (75%) 820 mg (76%) Multigrain Baking & Pancake Mix Cake, Cookie and Cupcake Mixes 375 5.0 g (9%) 1,250 mg (94%) Pancake & Waffle Mix, Buttermilk Cake, Cookie and Cupcake Mixes 326 18.6 g (30%) 744 mg (69%) Scone Mix, Chocolate Chip Cake, Cookie and Cupcake Mixes 422 22.2 g (34%) 600 mg (56%) Trader Joe's, Cornbread Mix Cake, Cookie and Cupcake Mixes 362 31.9 g (41%) 511 mg (47%) Organic Brown Rice Marshmallow Treats Cakes, Cupcakes, Snack Cakes 417 29.2 g (43%) 146 mg (8%) Black Beans Canned and Bottled Beans 82 0.8 g (61%) 303 mg (55%) Black Beans Canned and Bottled Beans 88 1.6 g (73%) 344 mg (69%) Trader Joe's, Cannellini White Kidney Beans Canned and Bottled Beans 92 0.8 g (16%) 200 mg (28%) Trader Joe's, Madras Lentil Canned and Bottled Beans 92 2.1 g (75%) 320 mg (61%) Trader Joe's, Organic Kidney Beans Canned and Bottled Beans 85 1.5 g (65%) 108 mg (19%) Premium Chunk White Chicken in Broth Canned Meat 131 0 g (0%) 410 mg (16%) Trader Joe's, Premium Chunk White Chicken in Water Canned Meat 99 0 g (0%) 352 mg (12%) Trader Joe's, Uncured Bacon Jam Canned Meat 300 33.3 g (99%) 500 mg (40%) Wild Alaskan Pink Salmon Canned Seafood 143 0 g (0%) 365 mg (40%) Trader Joe's, Lentil Soup Canned Soup 65 1.2 g (72%) 269 mg (50%) Trader Joe's, Savory Broth, Chicken Canned Soup 208 10.4 g (99%) 3,750 mg (98%) Trader Joe's, Hearts of Palm Canned Vegetables 35 2.0 g (53%) 240 mg (45%) Corn Cereal Cereal 379 31.0 g (75%) 431 mg (65%) Flakes & Clusters Cereal Cereal 382 18.2 g (36%) 200 mg (38%) Instant Oatmeal Made with Whole Grain Oats, Apples & Cinnamon Cereal 371 34.3 g (82%) 486 mg (74%) Lowfat Granola Cereal with Almond Cereal 382 27.3 g (65%) 136 mg (32%) Organic Cinnamon Spice Instant Oatmeal Cereal 375 32.5 g (78%) 225 mg (41%) Oven Toasted Old Fashioned Organic Oats Cereal 375 2.5 g (11%) 0 mg (0%) Trader Joe's, Muesli Cereal, Blueburry Cereal 320 16.0 g (31%) 110 mg (28%) Whole Grain Crunch Cereal Cereal 358 22.6 g (53%) 236 mg (42%) Dairy Free Cream Cheese Alternative Cheese 300 0 g (0%) 400 mg (17%) Fat Free Cottage Cheese Cheese 62 3.5 g (73%) 363 mg (14%) Feta Cheese Cheese 250 0 g (0%) 929 mg (81%) Microwavable Mac & Cheese, White Cheddar Cheese 377 8.2 g (94%) 934 mg (82%) Turkey Chili with Beans Chili and Stew 97 2.4 g (67%) 324 mg (38%) Blue Corn Tortilla Chips Chips, Pretzels and Snacks 500 0 g (0%) 429 mg (24%) Potato Chips, Olive Oil Chips, Pretzels and Snacks 500 0 g (0%) 429 mg (24%) Potato Chips, Sea Salt Chips, Pretzels and Snacks 536 0 g (0%) 375 mg (17%) Soy & Flaxseed Tortilla Chips Chips, Pretzels and Snacks 464 0 g (0%) 179 mg (4%) Trader Joe's, Inner Bean Snack Chips, Pretzels and Snacks 464 3.6 g (40%) 375 mg (17%) Trader Joe's, Kale Chips Chips, Pretzels and Snacks 536 14.3 g (94%) 786 mg (70%) Trader Joe's, Multi- Grain Pretzel Nuggets with Sesame Seeds Chips, Pretzels and Snacks 393 3.6 g (40%) 643 mg (51%) Trader Joe's, Seasoned Kale Chips Chips, Pretzels and Snacks 480 8.0 g (90%) 720 mg (65%) Veggie Stick Potato Snack Chips, Pretzels and Snacks 500 0 g (0%) 1,071 mg (88%) 85% Cacao the Dark Chocolate Lover's Chocolate Bar Chocolate 625 15.0 g (6%) 0 mg (0%) Crisps, Dark Chocolate Chocolate 524 40.5 g (31%) 0 mg (0%) Extra Dark Chocolate Wedges Chocolate 615 30.8 g (16%) 77 mg (50%) Trader Joe's, Dark Chocolate Honey Mints Chocolate 424 51.5 g (64%) 0 mg (0%) Cookie Thins Cookies and Biscuits 464 39.3 g (74%) 375 mg (71%) Trader Joe's, Iced Pumpkin Scone Cookies Cookies and Biscuits 429 25.0 g (25%) 214 mg (29%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov