Trader Joe's · Breads and Buns
Trader Joe's, Whole Wheat Middle Eastern Flatbread
One flatbread (56g) serving of Trader Joe's, Whole Wheat Middle Eastern Flatbread has 140 calories, 0g of sugars and 240mg of sodium, as submitted by Haddad Apparel Group/hush Puppies Children Wear to USDA (FoodData Central 2617045, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617045, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Haddad Apparel Group/hush Puppies Children Wear submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000932950
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 67% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 429 mg | 464 mg | 35% |
| Protein | 8.9 g | 8.9 g | 51% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herb Naan Flatbreads SAM'S CHOICE | 340 mg | 245 |
| Mama Mary's, Flatbread Pizza Crust MAMA MARY'S | 333 mg | 298 |
| Garlic & Herb Lavash Flatbreads ATORIA'S FAMILY BAKERY | 326 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SAFFLOWER OIL, MALTED BARLEY FLOUR (WHEAT FLOUR, DEXTROSE), HONEY, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CULTURED WHEAT STARCH (FOR FRESHNESS), CITRIC ACID, SOY LECITHIN, ASCORBIC ACID (VITAMIN C AS A DOUGH CONDITIONER).
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Water, Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Haddad Apparel Group/hush Puppies Children Wear submitted to USDA (FoodData Central 2617045).
More Trader Joe's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trader Joe's, Mini Pita Pockets, Wheat | 268 | 0 g | 464 mg |
| Trader Joe's, Middle Eastern Flatbread | 268 | 0 g | 429 mg |
| Whole Wheat Hamburger Buns | 281 | 7.02 g | 509 mg |
| Sprouted 7-grain Bread | 214 | 0 g | 464 mg |
| Trader Joe's, Croutons, Cheese & Garlic | 357 | 0 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's, Whole Wheat Middle Eastern Flatbread?
140 per 1 flatbread (56g) serving, and 250 per 100 g.
How much sodium is in Trader Joe's, Whole Wheat Middle Eastern Flatbread?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Haddad Apparel Group/hush Puppies Children Wear submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov