Atoria's Family Bakery · Breads and Buns
Garlic & Herb Lavash Flatbreads
A 1/2 sheet (43g) serving of Garlic & Herb Lavash Flatbreads by Atoria's Family Bakery has 110 calories, 1g of sugars and 140mg of sodium, as submitted by Atoria's Baking Company to USDA (FoodData Central 2396700, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2396700, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atoria's Baking Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 707415015017
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 60% carbohydrate, 25% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 4.7 g | 26% |
| Sodium | 326 mg | 464 mg | 12% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbreads in this aisle
57 of the 10,293 breads and buns products are named flatbreads. Per 100 g their median is 286 calories, 473 mg of sodium and 11.1 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Grain Naan Flatbreads CALIFORNIA LAVASH | 244 mg | 244 |
| Whole Grain & Flax Lavash Flatbreads ATORIA'S | 211 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbreads", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, FILTERED WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SEA SALT, CANOLA OIL, OLIVE OIL, HERB BLEND (THYME, OREGANO, BLACK PEPPER, ROSEMARY, SALT, GARLIC, ONION), GARLIC, YEAST, CULTURED WHEAT FLOUR, ORGANIC ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Wheat Flour, Filtered Water, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Atoria's Baking Company submitted to USDA (FoodData Central 2396700).
More Atoria's Family Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Pita Bread | 228 | 1.75 g | 351 mg |
| Garlic Naan Flatbreads | 288 | 5.77 g | 346 mg |
| Spinach Lavash Flatbreads | 193 | 1.75 g | 246 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atoria's Family Bakery Garlic & Herb Lavash Flatbreads?
110 per 1/2 sheet (43g) serving, and 256 per 100 g.
How much sodium is in Atoria's Family Bakery Garlic & Herb Lavash Flatbreads?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atoria's Baking Company submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov