Atoria's · Breads and Buns
Whole Grain & Flax Lavash Flatbreads
One sheet (57g) serving of Whole Grain & Flax Lavash Flatbreads by Atoria's has 100 calories, less than 1g of sugars and 120mg of sodium, as submitted by Atoria's Baking Company to USDA (FoodData Central 1963198, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 1963198, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atoria's Baking Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 707415014027
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 70% carbohydrate, 8% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 211 mg | 464 mg | 3% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 175 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbreads in this aisle
57 of the 10,293 breads and buns products are named flatbreads. Per 100 g their median is 286 calories, 473 mg of sodium and 11.1 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbreads", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, FLAXSEED, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES.
The statement lists 11 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Atoria's Baking Company submitted to USDA (FoodData Central 1963198).
More Atoria's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Lavash Flatbread with Whole Grain & Flax Seeds | 179 | 0 g | 321 mg |
| Whole Grain Soft Pita Pockets | 193 | 1.75 g | 333 mg |
| Lavash Traditional Soft and Thin Flatbread, Great For Wraps and Pizza | 211 | 1.75 g | 246 mg |
| Cauliflower & Coconut Mini Lavash Flatbread | 214 | 7.14 g | 429 mg |
| Traditional Naan Flatbreads, Traditional | 288 | 5.77 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Atoria's product (6)each with its place in its category
- Everything Atoria's Baking Company submits (11 products)
- #128 of 8,756 bread for least sodiumsee the products ranked above and below it
- #129 of 8,819 bread for fewest caloriessee the products ranked above and below it
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Low-sodium foodsthis serving has 120mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Atoria's Whole Grain & Flax Lavash Flatbreads?
100 per 1 sheet (57g) serving, and 175 per 100 g.
How much sodium is in Atoria's Whole Grain & Flax Lavash Flatbreads?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atoria's Baking Company submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov