Atoria's · Breads and Buns
Lavash Traditional Soft and Thin Flatbread, Great For Wraps and Pizza
One sheet (57g) serving of Lavash Traditional Soft and Thin Flatbread, Great For Wraps and Pizza by Atoria's has 120 calories, less than 1g of sugars and 140mg of sodium, as submitted by Atoria's Baking Company to USDA (FoodData Central 1963202, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1963202, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atoria's Baking Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 707415014010
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 76% carbohydrate, 4% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 246 mg | 464 mg | 5% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Flatbread with Sevilla Oranges MITICA | 160 mg | 477 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES.
The statement lists 9 ingredients at the top level, beginning with Water, Wheat Flour, Oat Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atoria's Baking Company submitted to USDA (FoodData Central 1963202).
More Atoria's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower & Coconut Mini Lavash Flatbread | 214 | 7.14 g | 429 mg |
| Whole Grain Soft Pita Pockets | 193 | 1.75 g | 333 mg |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds | 179 | 0 g | 321 mg |
| Whole Grain & Flax Lavash Flatbreads | 175 | 1.75 g | 211 mg |
| Traditional Naan Flatbreads, Traditional | 288 | 5.77 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atoria's Lavash Traditional Soft and Thin Flatbread, Great For Wraps and Pizza?
120 per 1 sheet (57g) serving, and 211 per 100 g.
How much sodium is in Atoria's Lavash Traditional Soft and Thin Flatbread, Great For Wraps and Pizza?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atoria's Baking Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov