Trader Joe's · Breads and Buns
Trader Joe's, Mini Pita Pockets, Wheat
A 2 pitas (56g) serving of Trader Joe's, Mini Pita Pockets, Wheat has 150 calories, 0g of sugars and 260mg of sodium, as submitted by Beaverton Foods, Inc. to USDA (FoodData Central 1867425, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1867425, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaverton Foods, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000104876
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 80% carbohydrate, 3% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 464 mg | 464 mg | 49% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 268 | 267 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pockets in this aisle
23 of the 10,293 breads and buns products are named pockets. Per 100 g their median is 257 calories, 452 mg of sodium and 9.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Soft Pita Pockets ATORIA'S | 333 mg | 193 |
| All Natural Sprouted Grains Pockets TOUFAYAN BAKERIES | 326 mg | 186 |
| White Pockets Pita REDWAN PITA BAKERY | 223 mg | 298 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pockets", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN C [ASCORBIC ACID AS A DOUGH CONDITIONER], ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SAT, WHEAT GLUTEN, YEAST, WHITE DISTILLED VINEGAR.
The statement lists 7 ingredients at the top level, beginning with Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Vitamin C [ascorbic Acid As a Dough Conditioner]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Beaverton Foods, Inc. submitted to USDA (FoodData Central 1867425).
More Trader Joe's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trader Joe's, Middle Eastern Flatbread | 268 | 0 g | 429 mg |
| Whole Wheat Hamburger Buns | 281 | 7.02 g | 509 mg |
| Trader Joe's, Whole Wheat Middle Eastern Flatbread | 250 | 0 g | 429 mg |
| Sprouted 7-grain Bread | 214 | 0 g | 464 mg |
| Trader Joe's, Croutons, Cheese & Garlic | 357 | 0 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's, Mini Pita Pockets, Wheat?
150 per 2 pitas (56g) serving, and 268 per 100 g.
How much sodium is in Trader Joe's, Mini Pita Pockets, Wheat?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaverton Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov