Trader Joe's · Breads and Buns
Sprouted 7-grain Bread
One oz (28g) serving of Sprouted 7-grain Bread by Trader Joe's has 60 calories, 0g of sugars and 130mg of sodium, as submitted by Baldingers Truffade Co. Ltd. to USDA (FoodData Central 1849855, record updated Jun 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 1849855, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baldingers Truffade Co. Ltd. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 000000740661
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 49% carbohydrate, 16% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 464 mg | 464 mg | 49% |
| Protein | 17.9 g | 8.9 g | 99% |
| Calories | 214 | 267 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,304 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Bread PANERA AT HOME | 371 mg | 257 |
| Private Selection, Sugar House Breakfast Bread, Maple Streusel PRIVATE SELECTION | 371 mg | 343 |
| Bread, Maple Streusel S. ROSEN'S | 371 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED WHEAT GRAINS, OATS, RYE, BARLEY, CORN, RICE, MILLET, WHEAT FLOUR, WATER, HONEY, VITAL WHEAT GLUTEN, YEAST, MOLASSES, SALT.
The statement lists 14 ingredients at the top level, beginning with Sprouted Wheat Grains, Oats, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2019), not the label on the shelf today.
Source: the ingredient statement Baldingers Truffade Co. Ltd. submitted to USDA (FoodData Central 1849855).
More Trader Joe's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trader Joe's, Whole Wheat Middle Eastern Flatbread | 250 | 0 g | 429 mg |
| Trader Joe's, Mini Pita Pockets, Wheat | 268 | 0 g | 464 mg |
| Trader Joe's, Middle Eastern Flatbread | 268 | 0 g | 429 mg |
| Whole Wheat Hamburger Buns | 281 | 7.02 g | 509 mg |
| Trader Joe's, Croutons, Cheese & Garlic | 357 | 0 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Sprouted 7-grain Bread?
60 per 1 oz (28g) serving, and 214 per 100 g.
How much sodium is in Trader Joe's Sprouted 7-grain Bread?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baldingers Truffade Co. Ltd. submitted to USDA, last updated Jun 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov