Trader Joe's · Breads and Buns
Whole Wheat Hamburger Buns
A 2 oz (57g) serving of Whole Wheat Hamburger Buns by Trader Joe's has 160 calories, 4g of sugars and 290mg of sodium, as submitted by B J Originals to USDA (FoodData Central 1852323, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852323, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B J Originals submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000508469
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 70% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 70% |
| Sodium | 509 mg | 464 mg | 66% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 281 | 267 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 950 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Wheat Hot Dog Buns WHOLE FOODS MARKET | 406 mg | 250 |
| Burger Buns 365 WHOLE FOODS MARKET | 406 mg | 250 |
| Bakery Classics Sesame Topped Sliders Buns PEPPERIDGE FARM | 405 mg | 297 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, DOUGH CONDITIONER (VEGETABLE GUMS, WHEAT FLOUR, ENZYMES), CANOLA OIL, SALT, YEAST, VINEGAR, ASCORBIC ACID (VITAMIN C AS DOUGH CONDITIONER).
The statement lists 10 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement B J Originals submitted to USDA (FoodData Central 1852323).
More Trader Joe's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trader Joe's, Mini Pita Pockets, Wheat | 268 | 0 g | 464 mg |
| Trader Joe's, Middle Eastern Flatbread | 268 | 0 g | 429 mg |
| Trader Joe's, Whole Wheat Middle Eastern Flatbread | 250 | 0 g | 429 mg |
| Sprouted 7-grain Bread | 214 | 0 g | 464 mg |
| Trader Joe's, Croutons, Cheese & Garlic | 357 | 0 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Whole Wheat Hamburger Buns?
160 per 2 oz (57g) serving, and 281 per 100 g.
How much sodium is in Trader Joe's Whole Wheat Hamburger Buns?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B J Originals submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov