Trader Joe's · Breads and Buns
Trader Joe's, Croutons, Cheese & Garlic
A 2 -3 calories (7g) serving of Trader Joe's, Croutons, Cheese & Garlic has 25 calories, 0g of sugars and 30mg of sodium, as submitted by JT Enterprises to USDA (FoodData Central 1866482, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1866482, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JT Enterprises submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000433556
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 429 mg | 464 mg | 35% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 357 | 267 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Original Veggie Croutons HEAVEN & EARTH | 250 mg | 571 |
| Garlic & Herb Plantain Croutons PLANTITOS | 143 mg | 536 |
| Streit's, Soup Croutons STREIT'S | 110 mg | 487 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): SOURDOUGH BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, YEAST), BUTTER, PARMESAN CHEESE (PARTIALLY SKIMMED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC.
The statement lists 4 ingredients at the top level, beginning with Sourdough Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement JT Enterprises submitted to USDA (FoodData Central 1866482).
More Trader Joe's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Hamburger Buns | 281 | 7.02 g | 509 mg |
| Trader Joe's, Mini Pita Pockets, Wheat | 268 | 0 g | 464 mg |
| Trader Joe's, Middle Eastern Flatbread | 268 | 0 g | 429 mg |
| Trader Joe's, Whole Wheat Middle Eastern Flatbread | 250 | 0 g | 429 mg |
| Sprouted 7-grain Bread | 214 | 0 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's, Croutons, Cheese & Garlic?
25 per 2 -3 calories (7g) serving, and 357 per 100 g.
How much sodium is in Trader Joe's, Croutons, Cheese & Garlic?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JT Enterprises submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov