Branded Food · MAMA MARY'S

Mama Mary's, Flatbread Pizza Crust

According to USDA FoodData Central (FDC ID 2671631, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

298
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
47.4g
Carbsgood source · 17% DV
7.9g
Fatgood source · 10% DV
298 calories per 100g

Mama Mary's, Flatbread Pizza Crust contains 298 calories per 100g according to USDA FoodData Central. It has 7.0g of protein, 7.9g of fat, and 47.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Mama Mary's, Flatbread Pizza Crust carries 7.0g of protein per 100g, more than 42% of USDA whole foods.

7.0g
protein per 100g
Top 58%
protein vs USDA whole foods
298
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mama Mary's, Flatbread Pizza Crust by MAMA MARY'S contains 298 calories per 100g, according to the USDA FoodData Central database. It provides 7.0g of protein, 7.9g of fat, and 47.4g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mama Mary's, Flatbread Pizza Crust is catalogued there as FDC ID 2671631, a branded food entry from MAMA MARY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mama Mary's, Flatbread Pizza Crust balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 298 % Daily Value* Total Fat 8g 10% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 333mg 14% Total Carbohydrate 47g 17% Dietary Fiber 2g 6% Total Sugars 2g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 35mg 3% Iron 3mg 18% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

298
Calories per 100g

298 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
298 kcal = 15% of FDA 2,000 kcal Daily Value
P: 7.0gF: 7.9gC: 47.4g
7.0g
Protein
14% DV
7.9g
Total Fat
10% DV
47.4g
Carbs
17% DV
1.8g
Fiber
6% DV
1.8g
Sugar
no FDA DV
333mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Mama Mary's, Flatbread Pizza Crust ranks on protein

Its 7.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mama Mary's, Flatbread Pizza Crust vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 47.4 G
17%
Energy 298 KCAL
Fiber, total dietary 1.8 G
6%
Protein 7.0 G
14%
Total Sugars 1.8 G
Total lipid (fat) 7.9 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 3 MG
18%
Sodium, Na 333 MG
14%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.88 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mama Mary's, Flatbread Pizza Crust delivers 7.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 298 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mama Mary's, Flatbread Pizza Crust? ▼
Mama Mary's, Flatbread Pizza Crust contains 298 calories per 100g. It has 7.0g of protein, 7.9g of fat, and 47.4g of carbohydrates.
What are the macros in Mama Mary's, Flatbread Pizza Crust? ▼
Per 100g, Mama Mary's, Flatbread Pizza Crust has 7.0g protein (9% of calories), 7.9g fat, and 47.4g carbs. Fiber: 1.8g. Sugar: 1.8g.
How much sodium is in Mama Mary's, Flatbread Pizza Crust? ▼
Mama Mary's, Flatbread Pizza Crust contains 333mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Mama Mary's, Flatbread Pizza Crust high in fiber? ▼
Mama Mary's, Flatbread Pizza Crust contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Mama Mary's, Flatbread Pizza Crust keto-friendly? ▼
Mama Mary's, Flatbread Pizza Crust has 47.4g of carbs per 100g (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mama Mary's, Flatbread Pizza Crust good for a diet? ▼
Mama Mary's, Flatbread Pizza Crust has 298 calories per 100g. Fat content: 7.9g.
How does Mama Mary's, Flatbread Pizza Crust compare to other foods? ▼
Mama Mary's, Flatbread Pizza Crust provides 298 calories and 7.0g protein per 100g. That is 42 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2671631) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.