Trader Joe's · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix, Buttermilk
Per 100 g, Pancake & Waffle Mix, Buttermilk by Trader Joe's has 330 calories, 19g of sugars and 740mg of sodium, as submitted to USDA (FoodData Central 2616031). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2616031, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lawrence Productions, Inc. submitted to USDA. Check the USDA record.
- UPC
- 000000545488
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 30% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 40 g | 30% |
| Sodium | 744 mg | 536 mg | 69% |
| Protein | 7 g | 5.3 g | 64% |
| Calories | 326 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 97 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Waffle & Pancake Mix NAMASTE | 592 mg | 286 |
| Protein Buttermilk Pancake & Waffle Mix ARCHER FARMS | 587 mg | 365 |
| Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate URBAN ACCENTS | 574 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHITE SORGHUM FLOUR, POTATO STARCH, CANE SUGAR, TAPIOCA FLOUR, BUTTERMILK POWDER (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC VANILLA FLAVOR, NATURAL FLAVORS, XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with White Sorghum Flour, Potato Starch, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Lawrence Productions, Inc. submitted to USDA (FoodData Central 2616031).
More Trader Joe's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk Pancake | 350 | 6.67 g | 867 mg |
| Trader Joe's, Cornbread Mix | 362 | 31.91 g | 511 mg |
| Multigrain Baking & Pancake Mix | 375 | 5 g | 1,250 mg |
| Cake & Baking Mix, Vanilla | 380 | 50 g | 820 mg |
| Scone Mix, Chocolate Chip | 422 | 22.22 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Pancake & Waffle Mix, Buttermilk?
330 per 100g, and 326 per 100 g.
How much sodium is in Trader Joe's Pancake & Waffle Mix, Buttermilk?
740mg per 100 g (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lawrence Productions, Inc. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov