Namaste · Cake, Cookie and Cupcake Mixes
Gluten Free Waffle & Pancake Mix
A 49g serving of Gluten Free Waffle & Pancake Mix by Namaste has 140 calories, less than 1g of sugars and 290mg of sodium, as submitted by Namaste Foods LLC to USDA (FoodData Central 2608886, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608886, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Namaste Foods LLC submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850403000059
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 4% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 40 g | 4% |
| Sodium | 592 mg | 536 mg | 55% |
| Protein | 4.1 g | 5.3 g | 34% |
| Calories | 286 | 379 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake Mix FREEDOM FOODS | 472 mg | 333 |
| Double Chocolate Keto Friendly Complete Pancake Mix LOG CABIN | 457 mg | 543 |
| Mini Pancakes AUNT JEMIMA | 456 mg | 301 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): SWEET BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE PROTEIN, NATURAL MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS)), CREAM OF TARTAR, BAKING SODA, SALT AND GROUND VANILLA BEAN.
The statement lists 7 ingredients at the top level, beginning with Sweet Brown Rice Flour, Tapioca Starch, Arrowroot Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Namaste Foods LLC submitted to USDA (FoodData Central 2608886).
More Namaste cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blondie Mix | 306 | 50 g | 333 mg |
| Cookie Mix | 333 | 37.5 g | 354 mg |
| Tapioca Starch | 333 | 0 g | 0 mg |
| Organic Cake Cup Mix, Dark Chocolate | 348 | 40.58 g | 536 mg |
| Organic Cinnamon Sugar Cake Cup Mix | 348 | 39.13 g | 942 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Namaste Gluten Free Waffle & Pancake Mix?
140 per 49g serving, and 286 per 100 g.
How much sodium is in Namaste Gluten Free Waffle & Pancake Mix?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Namaste Foods LLC submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov