Log Cabin · Cake, Cookie and Cupcake Mixes
Double Chocolate Keto Friendly Complete Pancake Mix
A 1/3 cup (35g) serving of Double Chocolate Keto Friendly Complete Pancake Mix by Log Cabin has 190 calories, 1g of sugars and 160mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2486399, record updated Nov 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2486399, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644209000142
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 6% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 30% carbohydrate, 53% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 40 g | 6% |
| Sodium | 457 mg | 536 mg | 41% |
| Protein | 22.9 g | 5.3 g | 98% |
| Calories | 543 | 379 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Pancake & Waffle Mix THE FRESH MARKET | 360 mg | 340 |
| Pancake Batter Multigrain REVOLUTION FOODS | 352 mg | 187 |
| Pancake & Waffle Mix MAMA STOEN'S | 345 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, EGGS, ERYTHRITOL**, INULIN**, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT FLOUR, UNSWEETENED CHOCOLATE, CONTAINS LESS THAN 2% OF: RESISTANT DEXTRIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, COCOA BUTTER, COCOA POWDER, NATURAL FLAVOR, SOY LECITHIN, NONFAT DRY MILK, STEVIOL GLYCOSIDES, WHOLE MILK POWDER, VANILLA EXTRACT, MONK FRUIT EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Almond Flour, Eggs, Erythritol**. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2486399).
More Log Cabin cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Keto Friendly Complete Pancake Mix | 543 | 5.71 g | 600 mg |
| All Natural Pancake Mix | 333 | 16.67 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Log Cabin Double Chocolate Keto Friendly Complete Pancake Mix?
190 per 1/3 cup (35g) serving, and 543 per 100 g.
How much sodium is in Log Cabin Double Chocolate Keto Friendly Complete Pancake Mix?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Nov 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov