Trader Joe's · Cake, Cookie and Cupcake Mixes
Multigrain Baking & Pancake Mix
A 1/3 cup (40g) serving of Multigrain Baking & Pancake Mix by Trader Joe's has 150 calories, 2g of sugars and 500mg of sodium, as submitted by Arling Lumber Co. Inc. to USDA (FoodData Central 1504151, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1504151, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arling Lumber Co. Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000845809
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 40 g | 9% |
| Sodium | 1,250 mg | 536 mg | 94% |
| Protein | 10 g | 5.3 g | 84% |
| Calories | 375 | 379 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 551 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Pancake Mix BIG Y | 984 mg | 375 |
| Fall Pumpkin Spice Complete Pancake & Waffle Mix GREAT VALUE | 984 mg | 361 |
| Complete Buttermilk Pancake & Waffle Mix SE GROCERS | 983 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN BARLEY FLOUR, ENZYMES, ASCORBIC ACID), WHOLE WHEAT FLOUR, ROLLED OATS, LEAVENING ( SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SUGAR, YELLOW CORNMEAL, WHEAT BRAN, OAT BRAN, BROWN RICE FLOUR, SALT, BUTTERMILK.
The statement lists 12 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Arling Lumber Co. Inc. submitted to USDA (FoodData Central 1504151).
More Trader Joe's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cake & Baking Mix, Vanilla | 380 | 50 g | 820 mg |
| Trader Joe's, Cornbread Mix | 362 | 31.91 g | 511 mg |
| Buttermilk Pancake | 350 | 6.67 g | 867 mg |
| Scone Mix, Chocolate Chip | 422 | 22.22 g | 600 mg |
| Pancake & Waffle Mix, Buttermilk | 326 | 18.6 g | 744 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Multigrain Baking & Pancake Mix?
150 per 1/3 cup (40g) serving, and 375 per 100 g.
How much sodium is in Trader Joe's Multigrain Baking & Pancake Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arling Lumber Co. Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov