Trader Joe's · Chips, Pretzels and Snacks
Trader Joe's, Multi- Grain Pretzel Nuggets with Sesame Seeds
One oz (28g) serving of Trader Joe's, Multi- Grain Pretzel Nuggets with Sesame Seeds has 110 calories, less than 1g of sugars and 180mg of sodium, as submitted by Ventra Plastics to USDA (FoodData Central 1859193, record updated Jan 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859193, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ventra Plastics submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000335485
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 643 mg | 607 mg | 51% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other seeds in this aisle
25 of the 10,242 chips, pretzels and snacks products are named seeds. Per 100 g their median is 500 calories, 500 mg of sodium and 7.1 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Salted Sunflower Seeds VALUED NATURALS | 500 mg | 633 |
| Vegan Cheese Popped Water Lily Seeds ASHAPOPS | 500 mg | 429 |
| White Corn with Chia Seeds Organic Rolled Tortilla Chips SIMPLY BALANCED | 464 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE B1, RIBOFLAVIN-B2, FOLIC ACID), ORGANIC SOYBEAN OIL, OAT BRAN, SESAME SEED, YELLOW CORN MEAL, BARLEY MALT, RYE, SALT, YEAST.
The statement lists 9 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2018), not the label on the shelf today.
Source: the ingredient statement Ventra Plastics submitted to USDA (FoodData Central 1859193).
More Trader Joe's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soy & Flaxseed Tortilla Chips | 464 | 0 g | 179 mg |
| Trader Joe's, Inner Bean Snack | 464 | 3.57 g | 375 mg |
| Trader Joe's, Seasoned Kale Chips | 480 | 8 g | 720 mg |
| Potato Chips, Olive Oil | 500 | 0 g | 429 mg |
| Veggie Stick Potato Snack | 500 | 0 g | 1,071 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's, Multi- Grain Pretzel Nuggets with Sesame Seeds?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Trader Joe's, Multi- Grain Pretzel Nuggets with Sesame Seeds?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ventra Plastics submitted to USDA, last updated Jan 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov