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Trader Joe's nutrition facts

USDA's branded food database lists 226 Trader Joe's products from Eazypower Corporation in 61 categories; the most are dips and salsa (13). Of the 206 with a measured place in their category, 89 have less sugar per 100 g than the category's median and 101 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Trader Joe's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Trader Joe's, Joe-joe's, Chocolate Vanilla Creme CookiesCookies and Biscuits50042.3 g (84%)250 mg (37%)
Trader Joe's, Speculoos Crisp Caramelized Cinnamon Spiced Belgian CookiesCookies and Biscuits46931.3 g (45%)344 mg (63%)
Classic Original Water CrackersCrackers and Biscotti4000 g (0%)267 mg (15%)
Crisps, Raisin RosemaryCrackers and Biscotti30020.0 g (82%)417 mg (28%)
Multigrain Pita Bite CrackersCrackers and Biscotti4293.6 g (43%)607 mg (47%)
Multiseed with Tamari Soy SauceCrackers and Biscotti4003.3 g (35%)567 mg (42%)
Oriental Rice Crackers Crackers and Biscotti3673.3 g (35%)667 mg (55%)
Trader Joe's, 12 Grain Mini Snack CrackersCrackers and Biscotti4676.7 g (55%)600 mg (46%)
Trader Joe's, Multigrain & Flaxseed Water CrackersCrackers and Biscotti4000 g (0%)567 mg (42%)
Trader Joe's, Soup & Oyster CrackersCrackers and Biscotti4400 g (0%)400 mg (26%)
Wheat Crisps Baked Wheat CrackersCrackers and Biscotti43313.3 g (76%)500 mg (34%)
Heavy CreamCream3330 g (0%)33 mg (16%)
Trader Joe's, Half & HalfCream1333.3 g (23%)50 mg (37%)
Chipotle SalsaDips and Salsa173.3 g (34%)600 mg (70%)
Mediterranean HummusDips and Salsa2333.3 g (34%)267 mg (12%)
Trade Joe's, Spicy Black Bean DipDips and Salsa1070 g (0%)571 mg (66%)
Trader Joe's, Corn and Chile Tomato-less SalsaDips and Salsa13217.6 g (94%)250 mg (10%)
Trader Joe's, Edamame HummusDips and Salsa2143.6 g (59%)607 mg (72%)
Trader Joe's, Fire-roasted Tomato SalsaDips and Salsa316.3 g (78%)62 mg (2%)
Trader Joe's, Fudge SauceDips and Salsa38938.9 g (98%)250 mg (10%)
Trader Joe's, Greek Yogurt Dip, Spinach & KaleDips and Salsa1073.6 g (59%)536 mg (61%)
Trader Joe's, Organic Tomatillo & Roasted Yellow Chili SalsaDips and Salsa483.2 g (28%)613 mg (73%)
Trader Joe's, Sambal Matah Indonesian SalsaDips and Salsa28112.5 g (92%)1,000 mg (97%)
Trader Joe's, Spicy, Smoky, Peach SalsaDips and Salsa5013.3 g (92%)300 mg (16%)
Trader Joe's, Sriracha HummusDips and Salsa2143.6 g (59%)679 mg (80%)
White Bean HummusDips and Salsa2330 g (0%)533 mg (58%)
Peppermint Hot ChocolateDrink Mixes50053.6 g (53%)250 mg (49%)
Trader Joe's, Long Grain Brown RiceEntrees, Sides and Small Meals1620 g (0%)0 mg (0%)
Thin Mini CrackersFlavored Snack Crackers4330 g (0%)383 mg (2%)
HashbrownsFrench Fries, Potatoes and Onion Rings2030 g (0%)391 mg (65%)
Vegetable SamosasFrozen Appetizers and Hors D'oeuvres2022.4 g (63%)417 mg (33%)
Trader Joe's, Chocolate Covered Banana SlicesFrozen Fruit and Fruit Juice Concentrates30227.9 g (84%)23 mg (92%)
Trader Joe's, Vegetable Masala Burger with Authentic Indian SpicesFrozen Patties and Burgers1971.4 g (70%)549 mg (81%)
100% Red Tart Cherry JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks5412.1 g (79%)27 mg (88%)
Blueberry JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks427.9 g (33%)6 mg (39%)
Juice Cocktail, CranberryFruit and Vegetable Juice, Nectars and Fruit Drinks174.2 g (14%)15 mg (68%)
Orange JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks4610.0 g (52%)6 mg (39%)
Trader Joe's, 100% Cherry JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks6210.8 g (63%)6 mg (39%)
Trader Joe's, Flavored Juice Blend, Sparkling PomegranateFruit and Vegetable Juice, Nectars and Fruit Drinks5410.8 g (63%)6 mg (39%)
Trader Joe's, Juice Drink, AppleFruit and Vegetable Juice, Nectars and Fruit Drinks255.5 g (21%)2 mg (20%)
Trader Joe's, Organic Juice BlendFruit and Vegetable Juice, Nectars and Fruit Drinks4610.4 g (58%)12 mg (60%)
Trader Joe's, Sparkling BlueberryFruit and Vegetable Juice, Nectars and Fruit Drinks5010.4 g (58%)0 mg (0%)
Trader Joe's, Sparkling Clementine Flavored Juice BeverageFruit and Vegetable Juice, Nectars and Fruit Drinks5412.5 g (82%)6 mg (39%)
Organic Coconut SugarGranulated, Brown and Powdered Sugar375100.0 g (41%)0 mg (0%)
Turbinado Raw Cane SugarGranulated, Brown and Powdered Sugar375100.0 g (41%)0 mg (0%)
Trader Joe's, Rainbow PeppercornsHerbs and Spices00 g (0%)0 mg (0%)
Organic Wild Collected Raw HoneyHoney28676.2 g (11%)0 mg (0%)
Trader Joe's, Acacia HoneyHoney33381.0 g (70%)0 mg (0%)
Trader Joe's, Unsweetened Green TeaIced and Bottle Tea00 g (0%)4 mg (55%)
Trader Joe's, Preserves, Fresh RaspberriesJam, Jelly and Fruit Spreads25060.0 g (68%)0 mg (0%)
Trader Joe's, All Natural Barbecue AuceKetchup, Mustard, BBQ and Cheese Sauce13229.4 g (72%)618 mg (24%)
Trader Joe's, Bold & Smoky Kansas City Style Barbecue SauceKetchup, Mustard, BBQ and Cheese Sauce16736.1 g (83%)1,167 mg (67%)
Trader Joe's, Carolina Gold Barbeque SauceKetchup, Mustard, BBQ and Cheese Sauce17137.1 g (85%)1,171 mg (67%)
Trader Joe's, Deli Style Spicy Brown MustardKetchup, Mustard, BBQ and Cheese Sauce100n/a1,200 mg (68%)
Trader Joe's, Dijon MustardKetchup, Mustard, BBQ and Cheese Sauce1000 g (0%)1,600 mg (79%)
Trader Joe's, Dijon Mustard with White WineKetchup, Mustard, BBQ and Cheese Sauce1000 g (0%)2,300 mg (90%)
Trader Joe's, Habanero Hot SauceKetchup, Mustard, BBQ and Cheese Sauce0n/a700 mg (28%)
Trader Joe's, Organic Yellow MustardKetchup, Mustard, BBQ and Cheese Sauce00 g (0%)1,000 mg (56%)
Trader Joe's, Sriracha and Roasted Garlic Bbq SauceKetchup, Mustard, BBQ and Cheese Sauce14735.3 g (83%)559 mg (19%)
Trader Joe's, Tartar Sauce with Dill & JalapenoKetchup, Mustard, BBQ and Cheese Sauce3000 g (0%)367 mg (9%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov