GetFoodFacts

Honey

990 products · 395 brands

USDA's branded food database lists 990 honey products from 395 brands; the median has 286 calories, 76.2 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 21 g (730 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest honey product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most protein100% Pure Bee Flower Honey (Ziyad)5.5 g per 100 g
Least sugarLongan Flower Artisan Fermented Honey (Glorybee)46.7 g per 100 g
Least sodiumFlower Powered Allergy Blend Honey (Honey Feast)One of 210 products at this value; the tie is broken by more protein.0 mg per 100 g
Fewest caloriesSage Honey with Comb (Sadaf)190 calories per 100 g
Most fiberHoney Bee (El Alteno)One of 2 products at this value; the tie is broken by fewer calories.3.3 g per 100 g
Fewest net carbsSage Honey with Comb (Sadaf)47.6 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 990 products, one per UPC.

How honey products are spread

Half of all honey products have between 76.2 g and 81.0 g of sugars per 100 g

Sugar per 100 g across honey products67 g81 gmedian 76 gSugar per 100 g across honey products67 g81 gmedian 76 gSugar per 100 g across honey products67 g81 gmedian 76 gSugar per 100 g across honey products67 g81 gmedian 76 gSugar per 100 g across honey products67 g81 gmedian 76 gSugar per 100 g across honey products67 g81 gmedian 76 gSugar per 100 g across honey products67 g81 gmedian 76 gSugar per 100 g across honey products67 g81 gmedian 76 gSugar per 100 g across honey products67 g81 gmedian 76 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories286286300
Sugars76.2 g76.2 g81.0 g
Protein0 g0 g0 g
Sodium0 mg0 mg0 mg
Fiber0 g0 g0 g
Saturated fat0 g0 g0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*1 of 9900%
"High in fiber": 5.6 g or more per serving0 of 2430%
"High in protein": 10 g or more per serving0 of 9850%
"Low sodium": 140 mg or less per serving*966 of 97399%
"Sugar free": less than 0.5 g per serving4 of 9790%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most honey products

BrandProducts
Local Hive58
Nature Nate's23
Glorybee21
Wedderspoon20
Savannah Bee Company15
Bee Harmony11
Wegmans10
Sue Bee10

Every honey product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov