GetFoodFacts

Honey: fewest calories

226 products ranked

Of the 990 products in the honey aisle of USDA's branded food database, Sage Honey with Comb by Sadaf has the fewest calories: 190 per 100 g (40 per 21 g serving); the aisle's median is 286 calories. 0% of those with a declared serving (1) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which honey has the fewest calories per 100 g?

  1. 1
    Sage Honey with Comb
    Sadaf · 21 g serving
    190per 100 g · 40 per serving
  2. 2
    Longan Flower Artisan Fermented Honey
    Glorybee · 15 ml serving
    200per 100 g · 30 per serving
  3. 3
    Braswell's Select, Wild Berry Honey
    Braswell's Select · 21 g serving
    214per 100 g · 45 per serving
  4. 4
    Braswell's, Ginger Honey
    Braswell's · 21 g serving
    214per 100 g · 45 per serving
  5. 5
    Front Range Wildflower Honey
    Lazy Bee Ranch · 27 g serving
    222per 100 g · 60 per serving
  6. 6
    Multi-flower Honey, Multi-flower
    Royal Select · 21 g serving
    238per 100 g · 50 per serving
  7. 7
    Citron Tea with Honey
    Dam Tuh Food Co · 25 g serving
    260per 100 g · 65 per serving
  8. 8
    Blueberry Utah Raw Honey
    Wasatch Nectar · 36 g serving
    278per 100 g · 100 per serving
  9. 9
    Raw Honey
    Wasatch Nectar · 36 g serving
    278per 100 g · 100 per serving
  10. 10
    Pure Honey with Comb
    La Morena Distributor's Inc. · 21 g serving
    286per 100 g · 60 per serving
  11. 11
    Honey
    Anna's · 21 g serving
    286per 100 g · 60 per serving
  12. 12
    Honey
    Fresh & Easy · 21 g serving
    286per 100 g · 60 per serving
  13. 13
    Sycamore Ridge Farms Honey
    Kentucky Proud · 21 g serving
    286per 100 g · 60 per serving
  14. 14
    All Natural Honey
    Carmichael's Honey · 21 g serving
    286per 100 g · 60 per serving
  15. 15
    Clover Honey
    Topanga Quality Honey · 21 g serving
    286per 100 g · 60 per serving
  16. 16
    Topanga Quality Honey
    brand not named · 21 g serving
    286per 100 g · 60 per serving
  17. 17
    Honey Comb
    Cole's Pure Raw · 21 g serving
    286per 100 g · 60 per serving
  18. 18
    Wildflower Honey
    Anna's · 21 g serving
    286per 100 g · 60 per serving
  19. 19
    Pure Wildflower Honey
    Food Depot International · 21 g serving
    286per 100 g · 60 per serving
  20. 20
    Raw & Unfiltered Texas Honey
    Carmichael's Honey · 21 g serving
    286per 100 g · 60 per serving
  21. 21
    Honey
    Topanga Quality Honey · 21 g serving
    286per 100 g · 60 per serving
  22. 22
    Clover Honey
    Avenue · 21 g serving
    286per 100 g · 60 per serving
  23. 23
    Clover Honey
    Avenue · 21 g serving
    286per 100 g · 60 per serving
  24. 24
    100% Organic Honey
    Avenue · 21 g serving
    286per 100 g · 60 per serving
  25. 25
    Cinnamon Creamy Honey Spread
    Berryhill · 21 g serving
    286per 100 g · 60 per serving
  26. 26
    Pure Creamy Honey Spread
    Berryhill · 21 g serving
    286per 100 g · 60 per serving
  27. 27
    Clover Honey
    Harris Teeter · 21 g serving
    286per 100 g · 60 per serving
  28. 28
    Robust Flavor Organic Wildflower Honey
    brand not named · 21 g serving
    286per 100 g · 60 per serving
  29. 29
    Honey Clover
    brand not named · 21 g serving
    286per 100 g · 60 per serving
  30. 30
    Anna's, Raspberry-honey
    Anna's · 21 g serving
    286per 100 g · 60 per serving
  31. 31
    Clover Honey
    Anna's · 21 g serving
    286per 100 g · 60 per serving
  32. 32
    286per 100 g · 60 per serving
  33. 33
    Anna's, Honey, Blackberry
    Anna's · 21 g serving
    286per 100 g · 60 per serving
  34. 34
    Anna's, Blackberry-honey
    Anna's · 21 g serving
    286per 100 g · 60 per serving
  35. 35
    Pure Honey
    Lunds & Byerlys · 21 g serving
    286per 100 g · 60 per serving
  36. 36
    286per 100 g · 60 per serving
  37. 37
    286per 100 g · 60 per serving
  38. 38
    Creamed Honey with Cinnamon
    Vintage Bee · 21 g serving
    286per 100 g · 60 per serving
  39. 39
    Pure & Unfiltered Raw Honey
    Glory Bee · 21 g serving
    286per 100 g · 60 per serving
  40. 40
    Coffee Blossom Pure Raw Honey
    Glory Bee · 21 g serving
    286per 100 g · 60 per serving
  41. 41
    Organic Honey
    Raley's · 21 g serving
    286per 100 g · 60 per serving
  42. 42
    California Raw Honey
    Raley's · 21 g serving
    286per 100 g · 60 per serving
  43. 43
    Orange Blossom Honey
    Raley's · 21 g serving
    286per 100 g · 60 per serving
  44. 44
    100% Pure Honey, Clover
    Rice Family Honey · 21 g serving
    286per 100 g · 60 per serving
  45. 45
    Raw Unfiltered 100% Pure Honey
    Rice Family Honey · 21 g serving
    286per 100 g · 60 per serving
  46. 46
    Organic Honey, Wildflower
    Nature's Promise · 21 g serving
    286per 100 g · 60 per serving
  47. 47
    Organic Golden Honey
    Nature's Promise · 21 g serving
    286per 100 g · 60 per serving
  48. 48
    Raw Beechwood Honey
    Wedderspoon · 21 g serving
    286per 100 g · 60 per serving
  49. 49
    Organic Honey, White Flower
    Cadia · 21 g serving
    286per 100 g · 60 per serving
  50. 50
    Creamy Honey, Cinnamon
    Honey Pacifica · 21 g serving
    286per 100 g · 60 per serving
  51. 51
    Eucalyptus Honey
    Honey Pacifica · 21 g serving
    286per 100 g · 60 per serving
  52. 52
    Honey, Mango
    Honey Pacifica · 21 g serving
    286per 100 g · 60 per serving
  53. 53
    Raw Unfiltered Creamy Wildflower Honey
    Honey Pacifica · 21 g serving
    286per 100 g · 60 per serving
  54. 54
    286per 100 g · 60 per serving
  55. 55
    Honey
    Rice Family · 21 g serving
    286per 100 g · 60 per serving
  56. 56
    Honey, Wildflower
    Topanga Quality Honey · 21 g serving
    286per 100 g · 60 per serving
  57. 57
    Meadowfoam Blossom Pure Raw Honey
    Glorybee · 21 g serving
    286per 100 g · 60 per serving
  58. 58
    286per 100 g · 60 per serving
  59. 59
    286per 100 g · 60 per serving
  60. 60
    Raw Unfiltered Organic Honey
    Honey in the Raw · 21 g serving
    286per 100 g · 60 per serving
  61. 61
    Norcal Raw Unfiltered Honey
    Kirkland Signature · 21 g serving
    286per 100 g · 60 per serving
  62. 62
    Creamed Honey
    Harris Teeter · 21 g serving
    286per 100 g · 60 per serving
  63. 63
    Sweet & Spicy Habanero Honey
    Glorybee · 21 g serving
    286per 100 g · 60 per serving
  64. 64
    Organic Fair Trade Honey
    Glory Bee · 21 g serving
    286per 100 g · 60 per serving
  65. 65
    Pure & Unfiltered Simply Raw Honey
    Glory Bee · 21 g serving
    286per 100 g · 60 per serving
  66. 66
    286per 100 g · 60 per serving
  67. 67
    Pumpkin Spice Creamed Honey
    Glorybee · 21 g serving
    286per 100 g · 60 per serving
  68. 68
    Organic Tropical Blossom Honey
    Glorybee · 21 g serving
    286per 100 g · 60 per serving
  69. 69
    Chocolate Almond Creamed Honey
    Glorybee · 21 g serving
    286per 100 g · 60 per serving
  70. 70
    California Orange Blossom Pure Honey
    Glorybee · 21 g serving
    286per 100 g · 60 per serving
  71. 71
    Pure Honey
    Glorybee · 21 g serving
    286per 100 g · 60 per serving
  72. 72
    100% Raw Clover Honey
    Giant Eagle · 21 g serving
    286per 100 g · 60 per serving
  73. 73
    Organic 100% Honey
    Nature's Basket · 21 g serving
    286per 100 g · 60 per serving
  74. 74
    Raw Unfiltered Honey
    Kirkland Signature · 21 g serving
    286per 100 g · 60 per serving
  75. 75
    Creamed Honey with Lemon
    Vintage Bee · 21 g serving
    286per 100 g · 60 per serving
  76. 76
    Creamed Honey
    Vintage Bee · 21 g serving
    286per 100 g · 60 per serving
  77. 77
    Creamed Honey with Hibiscus
    Vintage Bee · 21 g serving
    286per 100 g · 60 per serving
  78. 78
    Organic Wild Collected Raw Honey
    Trader Joe's · 21 g serving
    286per 100 g · 60 per serving
  79. 79
    Wildflower-honey
    Anna's · 21 g serving
    286per 100 g · 60 per serving
  80. 80
    Anna's, Clover-honey
    Anna's · 21 g serving
    286per 100 g · 60 per serving
  81. 81
    Amber Mountain Forest Us Grade a Honey
    365 Whole Foods Market · 21 g serving
    286per 100 g · 60 per serving
  82. 82
    Light Amber Mountain Forest Organic Honey
    365 Whole Foods Market · 21 g serving
    286per 100 g · 60 per serving
  83. 83
    Sycamore Ridge Farms, Local & Raw Honey
    Sycamore Ridge Farms · 21 g serving
    286per 100 g · 60 per serving
  84. 84
    Pure Honey
    Tops · 21 g serving
    286per 100 g · 60 per serving
  85. 85
    U.s. Grade a Honey
    Clover Valley · 21 g serving
    286per 100 g · 60 per serving
  86. 86
    Raw Honey Spreadable
    O Organics · 21 g serving
    286per 100 g · 60 per serving
  87. 87
    Wildflower Honey
    Ht Traders · 21 g serving
    286per 100 g · 60 per serving
  88. 88
    286per 100 g · 60 per serving
  89. 89
    286per 100 g · 60 per serving
  90. 90
    286per 100 g · 60 per serving
  91. 91
    286per 100 g · 60 per serving
  92. 92
    Organic Honey
    Nature's Promise · 21 g serving
    286per 100 g · 60 per serving
  93. 93
    Clover Honey
    The Preservation Society · 21 g serving
    286per 100 g · 60 per serving
  94. 94
    Hot Honey
    The Preservation Society · 21 g serving
    286per 100 g · 60 per serving
  95. 95
    Italian French Honeysuckle Honey
    Mieli Thun · 21 g serving
    286per 100 g · 60 per serving
  96. 96
    Whipped Honey with Chocolate
    Savannah Bee Company · 21 g serving
    286per 100 g · 60 per serving
  97. 97
    Wildflower Pure & Natural Honey
    Savannah Bee Company · 21 g serving
    286per 100 g · 60 per serving
  98. 98
    Wisconsin 100% Pure Honey
    Babcia · 21 g serving
    286per 100 g · 60 per serving
  99. 99
    Pure Clover Honey
    Tops · 21 g serving
    286per 100 g · 60 per serving
  100. 100
    Raw Honey
    Glory Bee · 21 g serving
    286per 100 g · 60 per serving

How this ranking is made

990 products in the aisle declare calories; 226 are ranked, leaving out 1 placeholders with near-zero energy; 4 records whose label contradicts itself or that sit outside the aisle's range; 759 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole honey aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov