GetFoodFacts

Honey: most fiber

240 products ranked

Of the 990 products in the honey aisle of USDA's branded food database, Honey Bee by El Alteno has the most fiber: 3.3 g per 100 g (1.0 g per 30 ml serving); the aisle's median is 0 g. It shares that value with 1 other product; ties are listed by fewer calories. 0% of those with a declared serving (0) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten honey products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which honey has the most fiber per 100 g?

  1. 1
    Honey Bee
    El Alteno · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  2. 2
    Honey Comb
    El Alteno · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  3. 3
    Chocolate Almond Creamed Honey
    Glorybee · 21 g serving
    2.4gper 100 g · 0.5 g per serving
  4. 4
    Pure Honey with Comb
    La Morena Distributor's Inc. · 21 g serving
    1.2gper 100 g · 0.3 g per serving
  5. 5
    Raw Honeycomb
    Don Victor · 21 g serving
    1.2gper 100 g · 0.3 g per serving
  6. 6
    Honey Liquor
    Meridian Hive · 355 ml serving
    0gper 100 g · 0 g per serving
  7. 7
    Sage Honey with Comb
    Sadaf · 21 g serving
    0gper 100 g · 0 g per serving
  8. 8
    Longan Flower Artisan Fermented Honey
    Glorybee · 15 ml serving
    0gper 100 g · 0 g per serving
  9. 9
    Braswell's Select, Wild Berry Honey
    Braswell's Select · 21 g serving
    0gper 100 g · 0 g per serving
  10. 10
    Braswell's, Ginger Honey
    Braswell's · 21 g serving
    0gper 100 g · 0 g per serving
  11. 11
    Front Range Wildflower Honey
    Lazy Bee Ranch · 27 g serving
    0gper 100 g · 0 g per serving
  12. 12
    Citron Tea with Honey
    Dam Tuh Food Co · 25 g serving
    0gper 100 g · 0 g per serving
  13. 13
    Blueberry Utah Raw Honey
    Wasatch Nectar · 36 g serving
    0gper 100 g · 0 g per serving
  14. 14
    Raw Honey
    Wasatch Nectar · 36 g serving
    0gper 100 g · 0 g per serving
  15. 15
    Honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  16. 16
    Honey
    Fresh & Easy · 21 g serving
    0gper 100 g · 0 g per serving
  17. 17
    Sycamore Ridge Farms Honey
    Kentucky Proud · 21 g serving
    0gper 100 g · 0 g per serving
  18. 18
    All Natural Honey
    Carmichael's Honey · 21 g serving
    0gper 100 g · 0 g per serving
  19. 19
    Clover Honey
    Topanga Quality Honey · 21 g serving
    0gper 100 g · 0 g per serving
  20. 20
    Topanga Quality Honey
    brand not named · 21 g serving
    0gper 100 g · 0 g per serving
  21. 21
    Honey Comb
    Cole's Pure Raw · 21 g serving
    0gper 100 g · 0 g per serving
  22. 22
    Wildflower Honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  23. 23
    Pure Wildflower Honey
    Food Depot International · 21 g serving
    0gper 100 g · 0 g per serving
  24. 24
    Raw & Unfiltered Texas Honey
    Carmichael's Honey · 21 g serving
    0gper 100 g · 0 g per serving
  25. 25
    Honey
    Topanga Quality Honey · 21 g serving
    0gper 100 g · 0 g per serving
  26. 26
    Clover Honey
    Avenue · 21 g serving
    0gper 100 g · 0 g per serving
  27. 27
    Clover Honey
    Avenue · 21 g serving
    0gper 100 g · 0 g per serving
  28. 28
    100% Organic Honey
    Avenue · 21 g serving
    0gper 100 g · 0 g per serving
  29. 29
    Cinnamon Creamy Honey Spread
    Berryhill · 21 g serving
    0gper 100 g · 0 g per serving
  30. 30
    Pure Creamy Honey Spread
    Berryhill · 21 g serving
    0gper 100 g · 0 g per serving
  31. 31
    Clover Honey
    Harris Teeter · 21 g serving
    0gper 100 g · 0 g per serving
  32. 32
    Robust Flavor Organic Wildflower Honey
    brand not named · 21 g serving
    0gper 100 g · 0 g per serving
  33. 33
    Honey Clover
    brand not named · 21 g serving
    0gper 100 g · 0 g per serving
  34. 34
    Anna's, Raspberry-honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  35. 35
    Clover Honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  36. 36
    0gper 100 g · 0 g per serving
  37. 37
    Anna's, Honey, Blackberry
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  38. 38
    Anna's, Blackberry-honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  39. 39
    Pure Honey
    Lunds & Byerlys · 21 g serving
    0gper 100 g · 0 g per serving
  40. 40
    0gper 100 g · 0 g per serving
  41. 41
    0gper 100 g · 0 g per serving
  42. 42
    Creamed Honey with Cinnamon
    Vintage Bee · 21 g serving
    0gper 100 g · 0 g per serving
  43. 43
    Pure & Unfiltered Raw Honey
    Glory Bee · 21 g serving
    0gper 100 g · 0 g per serving
  44. 44
    Coffee Blossom Pure Raw Honey
    Glory Bee · 21 g serving
    0gper 100 g · 0 g per serving
  45. 45
    Organic Honey
    Raley's · 21 g serving
    0gper 100 g · 0 g per serving
  46. 46
    California Raw Honey
    Raley's · 21 g serving
    0gper 100 g · 0 g per serving
  47. 47
    Orange Blossom Honey
    Raley's · 21 g serving
    0gper 100 g · 0 g per serving
  48. 48
    100% Pure Honey, Clover
    Rice Family Honey · 21 g serving
    0gper 100 g · 0 g per serving
  49. 49
    Raw Unfiltered 100% Pure Honey
    Rice Family Honey · 21 g serving
    0gper 100 g · 0 g per serving
  50. 50
    Organic Honey, Wildflower
    Nature's Promise · 21 g serving
    0gper 100 g · 0 g per serving
  51. 51
    Organic Golden Honey
    Nature's Promise · 21 g serving
    0gper 100 g · 0 g per serving
  52. 52
    Raw Beechwood Honey
    Wedderspoon · 21 g serving
    0gper 100 g · 0 g per serving
  53. 53
    Organic Honey, White Flower
    Cadia · 21 g serving
    0gper 100 g · 0 g per serving
  54. 54
    Creamy Honey, Cinnamon
    Honey Pacifica · 21 g serving
    0gper 100 g · 0 g per serving
  55. 55
    Eucalyptus Honey
    Honey Pacifica · 21 g serving
    0gper 100 g · 0 g per serving
  56. 56
    Honey, Mango
    Honey Pacifica · 21 g serving
    0gper 100 g · 0 g per serving
  57. 57
    Raw Unfiltered Creamy Wildflower Honey
    Honey Pacifica · 21 g serving
    0gper 100 g · 0 g per serving
  58. 58
    0gper 100 g · 0 g per serving
  59. 59
    Honey
    Rice Family · 21 g serving
    0gper 100 g · 0 g per serving
  60. 60
    Honey, Wildflower
    Topanga Quality Honey · 21 g serving
    0gper 100 g · 0 g per serving
  61. 61
    Meadowfoam Blossom Pure Raw Honey
    Glorybee · 21 g serving
    0gper 100 g · 0 g per serving
  62. 62
    0gper 100 g · 0 g per serving
  63. 63
    0gper 100 g · 0 g per serving
  64. 64
    Raw Unfiltered Organic Honey
    Honey in the Raw · 21 g serving
    0gper 100 g · 0 g per serving
  65. 65
    Norcal Raw Unfiltered Honey
    Kirkland Signature · 21 g serving
    0gper 100 g · 0 g per serving
  66. 66
    Creamed Honey
    Harris Teeter · 21 g serving
    0gper 100 g · 0 g per serving
  67. 67
    Sweet & Spicy Habanero Honey
    Glorybee · 21 g serving
    0gper 100 g · 0 g per serving
  68. 68
    Organic Fair Trade Honey
    Glory Bee · 21 g serving
    0gper 100 g · 0 g per serving
  69. 69
    Pure & Unfiltered Simply Raw Honey
    Glory Bee · 21 g serving
    0gper 100 g · 0 g per serving
  70. 70
    0gper 100 g · 0 g per serving
  71. 71
    Pumpkin Spice Creamed Honey
    Glorybee · 21 g serving
    0gper 100 g · 0 g per serving
  72. 72
    Organic Tropical Blossom Honey
    Glorybee · 21 g serving
    0gper 100 g · 0 g per serving
  73. 73
    California Orange Blossom Pure Honey
    Glorybee · 21 g serving
    0gper 100 g · 0 g per serving
  74. 74
    Pure Honey
    Glorybee · 21 g serving
    0gper 100 g · 0 g per serving
  75. 75
    100% Raw Clover Honey
    Giant Eagle · 21 g serving
    0gper 100 g · 0 g per serving
  76. 76
    Organic 100% Honey
    Nature's Basket · 21 g serving
    0gper 100 g · 0 g per serving
  77. 77
    Raw Unfiltered Honey
    Kirkland Signature · 21 g serving
    0gper 100 g · 0 g per serving
  78. 78
    Creamed Honey with Lemon
    Vintage Bee · 21 g serving
    0gper 100 g · 0 g per serving
  79. 79
    Creamed Honey
    Vintage Bee · 21 g serving
    0gper 100 g · 0 g per serving
  80. 80
    Creamed Honey with Hibiscus
    Vintage Bee · 21 g serving
    0gper 100 g · 0 g per serving
  81. 81
    Organic Wild Collected Raw Honey
    Trader Joe's · 21 g serving
    0gper 100 g · 0 g per serving
  82. 82
    Wildflower-honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  83. 83
    Anna's, Clover-honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  84. 84
    Amber Mountain Forest Us Grade a Honey
    365 Whole Foods Market · 21 g serving
    0gper 100 g · 0 g per serving
  85. 85
    Light Amber Mountain Forest Organic Honey
    365 Whole Foods Market · 21 g serving
    0gper 100 g · 0 g per serving
  86. 86
    Sycamore Ridge Farms, Local & Raw Honey
    Sycamore Ridge Farms · 21 g serving
    0gper 100 g · 0 g per serving
  87. 87
    0gper 100 g · 0 g per serving
  88. 88
    Pure Honey
    Tops · 21 g serving
    0gper 100 g · 0 g per serving
  89. 89
    U.s. Grade a Honey
    Clover Valley · 21 g serving
    0gper 100 g · 0 g per serving
  90. 90
    Raw Honey Spreadable
    O Organics · 21 g serving
    0gper 100 g · 0 g per serving
  91. 91
    Wildflower Honey
    Ht Traders · 21 g serving
    0gper 100 g · 0 g per serving
  92. 92
    0gper 100 g · 0 g per serving
  93. 93
    0gper 100 g · 0 g per serving
  94. 94
    0gper 100 g · 0 g per serving
  95. 95
    0gper 100 g · 0 g per serving
  96. 96
    Organic Honey
    Nature's Promise · 21 g serving
    0gper 100 g · 0 g per serving
  97. 97
    Clover Honey
    The Preservation Society · 21 g serving
    0gper 100 g · 0 g per serving
  98. 98
    Hot Honey
    The Preservation Society · 21 g serving
    0gper 100 g · 0 g per serving
  99. 99
    Italian French Honeysuckle Honey
    Mieli Thun · 21 g serving
    0gper 100 g · 0 g per serving
  100. 100
    Whipped Honey with Chocolate
    Savannah Bee Company · 21 g serving
    0gper 100 g · 0 g per serving

How this ranking is made

243 products in the aisle declare fiber; 240 are ranked, leaving out 1 placeholders with near-zero energy; 2 records above 3.6 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole honey aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov