GetFoodFacts

Honey: most protein

972 products ranked

Of the 990 products in the honey aisle of USDA's branded food database, 100% Pure Bee Flower Honey by Ziyad has the most protein: 5.5 g per 100 g (3.0 g per 55 g serving); the aisle's median is 0 g. 0% of those with a declared serving (0) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)). Nine in ten honey products have almost none (under 1 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which honey has the most protein per 100 g?

  1. 1
    100% Pure Bee Flower Honey
    Ziyad · 55 g serving
    5.5gper 100 g · 3.0 g per serving
  2. 2
    Manuka Honey 10+
    Pacific Resources International · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  3. 3
    100% Raw Manuka Honey
    Pri · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  4. 4
    Manuka Honey 20+
    Pri · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  5. 5
    Manuka Honey 15+
    Pri · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  6. 6
    Manuka Honey 5+
    Pri · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  7. 7
    Australian Manuka Honey 25+
    Pri · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  8. 8
    5.0gper 100 g · 1.0 g per serving
  9. 9
    Australian Manuka Honey 5+
    Pri · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  10. 10
    Honey, Clover
    Centrella · 21 g serving
    4.8gper 100 g · 1.0 g per serving
  11. 11
    Manuka Honey Blend
    Pacific Resources International, Inc · 21 g serving
    4.8gper 100 g · 1.0 g per serving
  12. 12
    4.8gper 100 g · 1.0 g per serving
  13. 13
    2.4gper 100 g · 0.5 g per serving
  14. 14
    Honey, Wisconsin Wildflower
    Gold Standard Honey · 21 g serving
    1.5gper 100 g · 0.3 g per serving
  15. 15
    Gold Kiwifruit Honey
    Rutherford & Meyer · 10 g serving
    1.0gper 100 g · 0.1 g per serving
  16. 16
    0.9gper 100 g · 0.2 g per serving
  17. 17
    100% Pure Honey
    Steve's & Ed's · 21 g serving
    0.5gper 100 g · 0.1 g per serving
  18. 18
    Honey
    Nice! · 21 g serving
    0.5gper 100 g · 0.1 g per serving
  19. 19
    Pure California Wildflower Honey
    Seka Hills · 21 g serving
    0.3gper 100 g · 0.1 g per serving
  20. 20
    Honey Liquor
    Meridian Hive · 355 ml serving
    0gper 100 g · 0 g per serving
  21. 21
    Honey Bee
    El Alteno · 30 ml serving
    0gper 100 g · 0 g per serving
  22. 22
    Honey Comb
    El Alteno · 30 ml serving
    0gper 100 g · 0 g per serving
  23. 23
    Sage Honey with Comb
    Sadaf · 21 g serving
    0gper 100 g · 0 g per serving
  24. 24
    Longan Flower Artisan Fermented Honey
    Glorybee · 15 ml serving
    0gper 100 g · 0 g per serving
  25. 25
    Braswell's Select, Wild Berry Honey
    Braswell's Select · 21 g serving
    0gper 100 g · 0 g per serving
  26. 26
    Braswell's, Ginger Honey
    Braswell's · 21 g serving
    0gper 100 g · 0 g per serving
  27. 27
    Front Range Wildflower Honey
    Lazy Bee Ranch · 27 g serving
    0gper 100 g · 0 g per serving
  28. 28
    Prickly Pear Cactus Honey
    Cheri's Desert Harvest · 17 g serving
    0gper 100 g · 0 g per serving
  29. 29
    Citron Tea with Honey
    Dam Tuh Food Co · 25 g serving
    0gper 100 g · 0 g per serving
  30. 30
    Raw Wildflower Honey Sticks
    Cooper's · 5.5 g serving
    0gper 100 g · 0 g per serving
  31. 31
    Clover Honey Sticks
    Cooper's · 5.5 g serving
    0gper 100 g · 0 g per serving
  32. 32
    Raw Manuka Honey
    Y.s. Eco Bee Farms · 11 g serving
    0gper 100 g · 0 g per serving
  33. 33
    Raw Honey
    Kelley's · 21 g serving
    0gper 100 g · 0 g per serving
  34. 34
    Blueberry Utah Raw Honey
    Wasatch Nectar · 36 g serving
    0gper 100 g · 0 g per serving
  35. 35
    Raw Honey
    Wasatch Nectar · 36 g serving
    0gper 100 g · 0 g per serving
  36. 36
    Hot Southern Honey
    Ar's · 18 g serving
    0gper 100 g · 0 g per serving
  37. 37
    Pure Blossom Honey
    Some Honey · 21 g serving
    0gper 100 g · 0 g per serving
  38. 38
    Bee Energy Forest Honey
    Breitsamer Honig · 21 g serving
    0gper 100 g · 0 g per serving
  39. 39
    Pure Honey with Comb
    La Morena Distributor's Inc. · 21 g serving
    0gper 100 g · 0 g per serving
  40. 40
    Golden Selection Raw Honey
    Breitsamer Honig · 21 g serving
    0gper 100 g · 0 g per serving
  41. 41
    Honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  42. 42
    Raw Honey
    Wee Bee Honey · 21 g serving
    0gper 100 g · 0 g per serving
  43. 43
    100% Organic Raw Acacia Honey
    Heavenly Organics · 21 g serving
    0gper 100 g · 0 g per serving
  44. 44
    Organic 100% Pure Wildflower Honey
    Fresh & Easy · 21 g serving
    0gper 100 g · 0 g per serving
  45. 45
    Honey
    Fresh & Easy · 21 g serving
    0gper 100 g · 0 g per serving
  46. 46
    Raw Wild Natural Honey
    Fresh & Easy · 21 g serving
    0gper 100 g · 0 g per serving
  47. 47
    Pure Honey with Comb
    Arheon · 21 g serving
    0gper 100 g · 0 g per serving
  48. 48
    Pure Organic Honey
    Billybee · 21 g serving
    0gper 100 g · 0 g per serving
  49. 49
    Honey
    Billybee · 21 g serving
    0gper 100 g · 0 g per serving
  50. 50
    Sycamore Ridge Farms Honey
    Kentucky Proud · 21 g serving
    0gper 100 g · 0 g per serving
  51. 51
    Golden Selection Honey
    Breitsamer Honig · 21 g serving
    0gper 100 g · 0 g per serving
  52. 52
    Raw Honey
    White Gold Honey · 21 g serving
    0gper 100 g · 0 g per serving
  53. 53
    Acacia Honey
    Dobrova · 21 g serving
    0gper 100 g · 0 g per serving
  54. 54
    All Natural Honey
    Carmichael's Honey · 21 g serving
    0gper 100 g · 0 g per serving
  55. 55
    Clover Honey
    Topanga Quality Honey · 21 g serving
    0gper 100 g · 0 g per serving
  56. 56
    Raw Honey
    Beeking's · 21 g serving
    0gper 100 g · 0 g per serving
  57. 57
    Topanga Quality Honey
    brand not named · 21 g serving
    0gper 100 g · 0 g per serving
  58. 58
    Pure Honey
    Some Honey · 21 g serving
    0gper 100 g · 0 g per serving
  59. 59
    Honey Comb
    Cole's Pure Raw · 21 g serving
    0gper 100 g · 0 g per serving
  60. 60
    Raw Honey
    Ruban Foods · 21 g serving
    0gper 100 g · 0 g per serving
  61. 61
    Texas Country Style Pure Honey
    Kelley's · 21 g serving
    0gper 100 g · 0 g per serving
  62. 62
    100% Pure Raw Honey
    Wild Mountain · 21 g serving
    0gper 100 g · 0 g per serving
  63. 63
    Organic Raw Honey
    Greenwise · 21 g serving
    0gper 100 g · 0 g per serving
  64. 64
    Raw & Unfiltered 100% Pure Honey
    Sioux Honey Assn. · 21 g serving
    0gper 100 g · 0 g per serving
  65. 65
    Linden Raw Honey
    Breitsamer Honig · 21 g serving
    0gper 100 g · 0 g per serving
  66. 66
    Premium Honey
    Sioux Honey Association · 21 g serving
    0gper 100 g · 0 g per serving
  67. 67
    Pure Canadian Clover Honey
    Billybee · 21 g serving
    0gper 100 g · 0 g per serving
  68. 68
    Honey
    Aunt Sue's · 21 g serving
    0gper 100 g · 0 g per serving
  69. 69
    Honey
    Kelley's · 21 g serving
    0gper 100 g · 0 g per serving
  70. 70
    Raw Unfiltered Honey
    Topanga Quality Honey · 21 g serving
    0gper 100 g · 0 g per serving
  71. 71
    100% Honey
    Spille's · 21 g serving
    0gper 100 g · 0 g per serving
  72. 72
    Wildflower Honey
    Anna's · 21 g serving
    0gper 100 g · 0 g per serving
  73. 73
    Honey
    Hy-Vee, Inc. · 21 g serving
    0gper 100 g · 0 g per serving
  74. 74
    Pure Raw Honey
    Bekemeier's · 21 g serving
    0gper 100 g · 0 g per serving
  75. 75
    100% Organic Raw Jammu Honey
    Heavenly Organics · 21 g serving
    0gper 100 g · 0 g per serving
  76. 76
    100% Pure Honey
    Virginia Brand · 21 g serving
    0gper 100 g · 0 g per serving
  77. 77
    Pure Wildflower Honey
    Food Depot International · 21 g serving
    0gper 100 g · 0 g per serving
  78. 78
    Acacia Honey
    Breitsamer Hoing · 21 g serving
    0gper 100 g · 0 g per serving
  79. 79
    Honey
    Nektar Quell · 21 g serving
    0gper 100 g · 0 g per serving
  80. 80
    Pure Honey
    brand not named · 21 g serving
    0gper 100 g · 0 g per serving
  81. 81
    Raw & Unfiltered Texas Honey
    Carmichael's Honey · 21 g serving
    0gper 100 g · 0 g per serving
  82. 82
    Honey
    Topanga Quality Honey · 21 g serving
    0gper 100 g · 0 g per serving
  83. 83
    Raw & Unfiltered Clover Honey
    Sioux Honey Assn. · 21 g serving
    0gper 100 g · 0 g per serving
  84. 84
    Raw & Unfiltered Wildflower Honey
    Sioux Honey Assn. · 21 g serving
    0gper 100 g · 0 g per serving
  85. 85
    100% Pure Honey Sticks
    Bare Honey LLC · 21 g serving
    0gper 100 g · 0 g per serving
  86. 86
    Orange Blossom Honey
    Stater Bros. · 21 g serving
    0gper 100 g · 0 g per serving
  87. 87
    U.s. Grade a Pure Premium Honey
    Sue Bee · 21 g serving
    0gper 100 g · 0 g per serving
  88. 88
    Florida Raw & Unfiltered Honey
    Local Hive · 21 g serving
    0gper 100 g · 0 g per serving
  89. 89
    Certified Umf Manuka Honey
    Comvita · 21 g serving
    0gper 100 g · 0 g per serving
  90. 90
    Colorado Raw & Unfiltered Honey
    Local Hive · 21 g serving
    0gper 100 g · 0 g per serving
  91. 91
    Northwest Raw & Unfiltered Honey
    Local Hive · 21 g serving
    0gper 100 g · 0 g per serving
  92. 92
    Utah Raw & Unfiltered Honey
    Local Hive · 21 g serving
    0gper 100 g · 0 g per serving
  93. 93
    Clover Honey
    Avenue · 21 g serving
    0gper 100 g · 0 g per serving
  94. 94
    Clover Honey
    Avenue · 21 g serving
    0gper 100 g · 0 g per serving
  95. 95
    100% Organic Honey
    Avenue · 21 g serving
    0gper 100 g · 0 g per serving
  96. 96
    Raw Honey + Matcha
    Apiterra · 21 g serving
    0gper 100 g · 0 g per serving
  97. 97
    Clover Honey
    Sue Bee · 21 g serving
    0gper 100 g · 0 g per serving
  98. 98
    Cinnamon Creamy Honey Spread
    Berryhill · 21 g serving
    0gper 100 g · 0 g per serving
  99. 99
    Manuka Honey
    Melora · 21 g serving
    0gper 100 g · 0 g per serving
  100. 100
    Pure Creamy Honey Spread
    Berryhill · 21 g serving
    0gper 100 g · 0 g per serving

How this ranking is made

985 products in the aisle declare protein; 972 are ranked, leaving out 1 placeholders with near-zero energy; 12 records above 6.3 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole honey aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov