Trader Joe's · Cookies and Biscuits
Trader Joe's, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies
A 4 cookies (32g) serving of Trader Joe's, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies has 150 calories, 10g of sugars and 110mg of sodium, as submitted by Al-Len Pattern Co. to USDA (FoodData Central 2615864, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615864, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Al-Len Pattern Co. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000502368
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 45% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 32.1 g | 45% |
| Sodium | 344 mg | 300 mg | 63% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 469 | 464 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,815 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Ohs! Lemon Creme Cookies AUSTIN | 275 mg | 490 |
| Kashi Cookies Chocolate Almond Butter 8.5oz Kellogg Company US | 275 mg | 418 |
| Cranberry Oatmeal Cookies JIMMY'S COOKIES | 275 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM AND RAPESEED), SUGAR CANDY SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CINNAMON, SUNFLOWER LECITHIN.
The statement lists 8 ingredients at the top level, beginning with Unbleached Wheat Flour, Sugar, Vegetable Oils (palm and Rapeseed). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Al-Len Pattern Co. submitted to USDA (FoodData Central 2615864).
More Trader Joe's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie Thins | 464 | 39.29 g | 375 mg |
| Trader Joe's, Joe-joe's, Chocolate Vanilla Creme Cookies | 500 | 42.31 g | 250 mg |
| Trader Joe's, Iced Pumpkin Scone Cookies | 429 | 25 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies?
150 per 4 cookies (32g) serving, and 469 per 100 g.
How much sodium is in Trader Joe's, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Al-Len Pattern Co. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov