Trader Joe's · Cookies and Biscuits
Cookie Thins
A 9 cookies (28g) serving of Cookie Thins by Trader Joe's has 130 calories, 11g of sugars and 105mg of sodium, as submitted by Eazypower Corporation to USDA (FoodData Central 2033676, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2033676, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eazypower Corporation submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000909938
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 74% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 70% carbohydrate, 27% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 32.1 g | 74% |
| Sodium | 375 mg | 300 mg | 71% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other thins in this aisle
209 of the 13,787 cookies and biscuits products are named thins. Per 100 g their median is 467 calories, 403 mg of sodium and 5.3 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1x10.5 Oz NABISCO NEWTONS | 290 mg | 452 |
| Toasted Coconut Cookie Thins THINSTERS | 286 mg | 524 |
| Keebler Simply Made Cookies Chocolate Chip Thins 6oz Kellogg Company US | 278 mg | 497 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BROWN SUGAR, NON HYDROGENATED SHORTENING (PALM FRUIT OIL), MOLASSES, PASTEURIZED WHOLE EGGS, MINCED CANDIED GINGER (GINGER, CANE SUGAR), GROUND GINGER, CANDIED GINGER PULP(GINGER, CANE SUGAR), BAKING SODA, CINNAMON, SALT.
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Brown Sugar, Non Hydrogenated Shortening (palm Fruit Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Eazypower Corporation submitted to USDA (FoodData Central 2033676).
More Trader Joe's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trader Joe's, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies | 469 | 31.25 g | 344 mg |
| Trader Joe's, Iced Pumpkin Scone Cookies | 429 | 25 g | 214 mg |
| Trader Joe's, Joe-joe's, Chocolate Vanilla Creme Cookies | 500 | 42.31 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Joe's Cookie Thins?
130 per 9 cookies (28g) serving, and 464 per 100 g.
How much sodium is in Trader Joe's Cookie Thins?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eazypower Corporation submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov