GetFoodFacts

Salsa

2,837 products · 835 brands

USDA's branded food database lists 2,837 salsa products from 835 brands; the median has 33 calories, 3.3 g of sugars, 0 g of protein and 500 mg of sodium per 100 g. The most common serving is 30 g (818 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest salsa product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinEdamame Salsa (Papa John's Salads & Produce)7.3 g per 100 g
Least sugarGunther's Gourmet, Black & White Bean Salsa (Gunther's Gourmet)One of 120 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumSalsa, Davicito's Original (Dave & Dexter's)One of 3 products at this value; the tie is broken by more protein.81 mg per 100 g
Fewest caloriesSalsa, Hot (Oaxaca Mama Salsa)7 calories per 100 g
Most fiberSalsa, Mango Spicy (Emy's Salsa Aji)One of 5 products at this value; the tie is broken by fewer calories.7.1 g per 100 g
Fewest net carbsJalsa, Indian Salsa & Cooking Sauce, Original Spicy (Jalsa)One of 6 products at this value; the tie is broken by more protein.0.1 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 2,837 products, one per UPC.

How salsa products are spread

Half of all salsa products have between 3.2 g and 5.7 g of sugars per 100 g

Sugar per 100 g across salsa products0 g14 gmedian 3 gSugar per 100 g across salsa products0 g14 gmedian 3 gSugar per 100 g across salsa products0 g14 gmedian 3 gSugar per 100 g across salsa products0 g14 gmedian 3 gSugar per 100 g across salsa products0 g14 gmedian 3 gSugar per 100 g across salsa products0 g14 gmedian 3 gSugar per 100 g across salsa products0 g14 gmedian 3 gSugar per 100 g across salsa products0 g14 gmedian 3 gSugar per 100 g across salsa products0 g14 gmedian 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories323348
Sugars3.2 g3.3 g5.7 g
Protein0 g0 g0 g
Sodium371 mg500 mg656 mg
Fiber0 g0 g3.2 g
Saturated fat0 g0 g0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*2,634 of 2,83793%
"High in fiber": 5.6 g or more per serving3 of 2,5700%
"High in protein": 10 g or more per serving2 of 2,8180%
"Low sodium": 140 mg or less per serving*506 of 2,82818%
"Sugar free": less than 0.5 g per serving166 of 2,7766%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most salsa products

BrandProducts
Meijer55
Herdez40
Shoprite34
Good & Gather29
Signature Select28
Wegmans26
Raley's26
La Victoria26

Every salsa product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov