Salsa: fewest calories
Of the 2,837 products in the salsa aisle of USDA's branded food database, Salsa, Hot by Oaxaca Mama Salsa has the fewest calories: 7 per 100 g (2 per 30 g serving); the aisle's median is 33 calories. 93% of those with a declared serving (2,634) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which salsa has the fewest calories per 100 g?
- 1Oaxaca Mama Salsa · 30 g serving7per 100 g · 2 per serving
- 2Durvill · 56.5 g serving9per 100 g · 5 per serving
- 3Dona Emilia · 10 g serving10per 100 g · 1 per serving
- 4Jala Jala · 28 g serving14per 100 g · 4 per serving
- 5Kylito's Salsa · 33 g serving15per 100 g · 5 per serving
- 6My Brother's Salsa · 33 g serving15per 100 g · 5 per serving
- 7Burnt · 33 g serving15per 100 g · 5 per serving
- 8Burnt · 33 g serving15per 100 g · 5 per serving
- 9Burnt · 33 g serving15per 100 g · 5 per serving
- 10La Familia · 33 g serving15per 100 g · 5 per serving
- 11My Brother's Salsa · 33 g serving15per 100 g · 5 per serving
- 12Shurfine · 61 g serving16per 100 g · 10 per serving
- 13Food Club · 61 g serving16per 100 g · 10 per serving
- 14Hy-vee · 61 g serving16per 100 g · 10 per serving
- 15Kroger · 61 g serving16per 100 g · 10 per serving
- 16Laura Lynn · 61 g serving16per 100 g · 10 per serving
- 17Harmons · 61 g serving16per 100 g · 10 per serving
- 18Topco Associates, Inc. · 31 g serving16per 100 g · 5 per serving
- 19Herdez · 31 g serving16per 100 g · 5 per serving
- 20Herdez · 31 g serving16per 100 g · 5 per serving
- 21Herdez · 31 g serving16per 100 g · 5 per serving
- 22Herdez · 31 g serving16per 100 g · 5 per serving
- 23Herdez · 31 g serving16per 100 g · 5 per serving
- 24Herdez · 31 g serving16per 100 g · 5 per serving
- 25Tres Mentes · 31 g serving16per 100 g · 5 per serving
- 26Tres Mentes · 31 g serving16per 100 g · 5 per serving
- 27Lonesome Bull · 32 g serving16per 100 g · 5 per serving
- 28Jimenez · 31 g serving16per 100 g · 5 per serving
- 29Herdez · 31 g serving16per 100 g · 5 per serving
- 30Ht Traders · 32 g serving16per 100 g · 5 per serving
- 31Herdez · 31 g serving16per 100 g · 5 per serving
- 32Herdez · 31 g serving16per 100 g · 5 per serving
- 33Embasa · 31 g serving16per 100 g · 5 per serving
- 34Herdez · 31 g serving16per 100 g · 5 per serving
- 35Del Monte · 32 g serving16per 100 g · 5 per serving
- 36Herdez · 31 g serving16per 100 g · 5 per serving
- 37Terry's · 31 g serving16per 100 g · 5 per serving
- 38Terry's · 31 g serving16per 100 g · 5 per serving
- 39Ht Traders · 32 g serving16per 100 g · 5 per serving
- 40Food Club · 31 g serving16per 100 g · 5 per serving
- 41Central Market · 32 g serving16per 100 g · 5 per serving
- 42Iga · 31 g serving16per 100 g · 5 per serving
- 43Iga · 31 g serving16per 100 g · 5 per serving
- 44First Street · 31 g serving16per 100 g · 5 per serving
- 45Jimenez · 31 g serving16per 100 g · 5 per serving
- 46Shoprite · 31 g serving16per 100 g · 5 per serving
- 47Shoprite · 32 g serving16per 100 g · 5 per serving
- 48Shoprite · 32 g serving16per 100 g · 5 per serving
- 49Meijer · 31 g serving16per 100 g · 5 per serving
- 50Schnucks · 31 g serving16per 100 g · 5 per serving
- 51Meijer · 31 g serving16per 100 g · 5 per serving
- 52Jimenez · 31 g serving16per 100 g · 5 per serving
- 53Naked Infusions · 30 g serving17per 100 g · 5 per serving
- 54Chip Magnet · 60 g serving17per 100 g · 10 per serving
- 55Harris-Teeter Inc. · 30 g serving17per 100 g · 5 per serving
- 56World Market · 30 g serving17per 100 g · 5 per serving
- 57Salsa Fusion · 30 g serving17per 100 g · 5 per serving
- 58Cost Plus · 30 g serving17per 100 g · 5 per serving
- 59Tacupeto · 30 g serving17per 100 g · 5 per serving
- 60Full Circle Market · 29 g serving17per 100 g · 5 per serving
- 61Rojo's · 29 g serving17per 100 g · 5 per serving
- 62Embasa · 30 g serving17per 100 g · 5 per serving
- 63Great Value · 30 g serving17per 100 g · 5 per serving
- 64Rojo's · 29 g serving17per 100 g · 5 per serving
- 65Kroger · 30 g serving17per 100 g · 5 per serving
- 66D.a.m. Salsa · 30 g serving17per 100 g · 5 per serving
- 67Rojo's · 29 g serving17per 100 g · 5 per serving
- 68Jalsa · 29 g serving17per 100 g · 5 per serving
- 69Rojo's · 29 g serving17per 100 g · 5 per serving
- 70Tropical Pepper Co · 29 g serving17per 100 g · 5 per serving
- 71Naked Infusions · 30 g serving17per 100 g · 5 per serving
- 72Naked Infusions · 30 g serving17per 100 g · 5 per serving
- 73Naked Infusions · 30 g serving17per 100 g · 5 per serving
- 74Mitchell's Fresh · 30 g serving17per 100 g · 5 per serving
- 75Mitchell's Fresh · 30 g serving17per 100 g · 5 per serving
- 76Grandma Chonga's · 30 g serving17per 100 g · 5 per serving
- 77Brookshire's · 29 g serving17per 100 g · 5 per serving
- 78Brookshire's · 29 g serving17per 100 g · 5 per serving
- 79Mitchell's Fresh · 30 g serving17per 100 g · 5 per serving
- 80Sam's Choice · 30 g serving17per 100 g · 5 per serving
- 81Roundy's · 29 ml serving17per 100 g · 5 per serving
- 82Rojo's · 29 g serving17per 100 g · 5 per serving
- 83Old El Paso · 30 g serving17per 100 g · 5 per serving
- 84Old El Paso · 30 g serving17per 100 g · 5 per serving
- 85Essential Everyday · 29 g serving17per 100 g · 5 per serving
- 86Rojo's · 29 g serving17per 100 g · 5 per serving
- 87Ranchera · 30 g serving17per 100 g · 5 per serving
- 88Arriba! · 30 g serving17per 100 g · 5 per serving
- 89Mitchell's Fresh · 30 g serving17per 100 g · 5 per serving
- 90Rojo's · 29 g serving17per 100 g · 5 per serving
- 91Rojo's · 29 g serving17per 100 g · 5 per serving
- 92Rojo's · 29 g serving17per 100 g · 5 per serving
- 93Great Value · 30 g serving17per 100 g · 5 per serving
- 94Salsa Senorita · 30 g serving17per 100 g · 5 per serving
- 95Simply Salsa LLC · 30 g serving17per 100 g · 5 per serving
- 96Simply Salsa LLC · 30 g serving17per 100 g · 5 per serving
- 97Simply Salsa · 30 g serving17per 100 g · 5 per serving
- 98Casa Sanchez Foods · 30 g serving17per 100 g · 5 per serving
- 99Chip Magnet · 60 g serving17per 100 g · 10 per serving
- 100Harris Teeter · 30 g serving17per 100 g · 5 per serving
How this ranking is made
2,837 products in the aisle declare calories; 2,388 are ranked, leaving out 71 mixes, powders or concentrates; 2 named by the publisher's review (below); 43 records whose label contradicts itself or that sit outside the aisle's range; 333 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Salsa, Pico De Gallo, Mediumpico de gallo at 7.1 g protein per 100 g; its tomatoes and onions carry about 1 g
- Beet Salsabeet salsa at 7.1 g protein per 100 g; beets carry under 2 g
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov