Salsa: most fiber
2,482 products ranked
Of the 2,837 products in the salsa aisle of USDA's branded food database, Salsa, Mango Spicy by Emy's Salsa Aji has the most fiber: 7.1 g per 100 g (2.0 g per 28 g serving); the aisle's median is 0 g. It shares that value with 4 other products; ties are listed by fewer calories. 0% of those with a declared serving (3) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which salsa has the most fiber per 100 g?
- 1Emy's Salsa Aji · 28 g serving7.1gper 100 g · 2.0 g per serving
- 2Peakfection · 28 g serving7.1gper 100 g · 2.0 g per serving
- 3Peakfection · 28 g serving7.1gper 100 g · 2.0 g per serving
- 4Casa Sanchez Foods · 28 g serving7.1gper 100 g · 2.0 g per serving
- 5Happy Tomato · 28 g serving7.1gper 100 g · 2.0 g per serving
- 6La Costena · 15 g serving6.7gper 100 g · 1.0 g per serving
- 7Arriba! · 30 g serving6.7gper 100 g · 2.0 g per serving
- 8La Costena · 15 g serving6.7gper 100 g · 1.0 g per serving
- 9Willy's · 30 g serving6.7gper 100 g · 2.0 g per serving
- 10Newman's Own · 32 g serving6.2gper 100 g · 2.0 g per serving
- 11Shoprite · 32 g serving6.2gper 100 g · 2.0 g per serving
- 12Melissa's · 32 g serving6.2gper 100 g · 2.0 g per serving
- 13Chukar Cherries · 17 g serving5.9gper 100 g · 1.0 g per serving
- 14Papa John's Salads & Produce · 110 g serving5.5gper 100 g · 6.0 g per serving
- 15Dillman Farm · 20 g serving5.0gper 100 g · 1.0 g per serving
- 16Whole Foods Market · 50 g serving4.0gper 100 g · 2.0 g per serving
- 17Ghsw · 50 g serving4.0gper 100 g · 2.0 g per serving
- 18Whole Foods Market · 50 g serving4.0gper 100 g · 2.0 g per serving
- 19Whole Foods Market · 50 g serving4.0gper 100 g · 2.0 g per serving
- 20Renaissance Food Group, LLC · 50 g serving4.0gper 100 g · 2.0 g per serving
- 21Rosarita · 26 g serving3.8gper 100 g · 1.0 g per serving
- 22Sabor Mexicano · 26 g serving3.8gper 100 g · 1.0 g per serving
- 23Bobby Salazar's · 27 g serving3.7gper 100 g · 1.0 g per serving
- 24Sammy Salsa · 28 g serving3.6gper 100 g · 1.0 g per serving
- 25Ht Traders · 28 g serving3.6gper 100 g · 1.0 g per serving
- 26Firefly Kitchens · 28 g serving3.6gper 100 g · 1.0 g per serving
- 27Okie Joe's · 28 g serving3.6gper 100 g · 1.0 g per serving
- 28Caleb & Milo · 28 g serving3.6gper 100 g · 1.0 g per serving
- 29Mon Te Zuma · 28 g serving3.6gper 100 g · 1.0 g per serving
- 30Green Card Salsa · 28 g serving3.6gper 100 g · 1.0 g per serving
- 31Desert Rose · 28 g serving3.6gper 100 g · 1.0 g per serving
- 322 Gringo's Chupacabra · 28 g serving3.6gper 100 g · 1.0 g per serving
- 33Peakfection · 28 g serving3.6gper 100 g · 1.0 g per serving
- 34Imperio · 28 g serving3.6gper 100 g · 1.0 g per serving
- 35Jaime's Spanish Village · 28 g serving3.6gper 100 g · 1.0 g per serving
- 36Jaime's Spanish Village · 28 g serving3.6gper 100 g · 1.0 g per serving
- 37Taylor Fresh Foods, Inc. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 38Taylor Fresh Foods, Inc. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 39Taylor Fresh Foods, Inc. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 40Taylor Fresh Foods, Inc. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 41Spoon & Ladle · 28 g serving3.6gper 100 g · 1.0 g per serving
- 42Peakfesction · 28 g serving3.6gper 100 g · 1.0 g per serving
- 43Weis · 28 g serving3.6gper 100 g · 1.0 g per serving
- 44Desert Rose · 28 g serving3.6gper 100 g · 1.0 g per serving
- 45Taste of Inspirations · 28 g serving3.6gper 100 g · 1.0 g per serving
- 46La Fundidora · 28 g serving3.6gper 100 g · 1.0 g per serving
- 47Jaime's Spanish Village · 28 g serving3.6gper 100 g · 1.0 g per serving
- 48La Fundidora · 28 g serving3.6gper 100 g · 1.0 g per serving
- 49La Fundidora · 28 g serving3.6gper 100 g · 1.0 g per serving
- 50Fresh Cravings · 28 g serving3.6gper 100 g · 1.0 g per serving
- 51Fresh Cravings · 28 g serving3.6gper 100 g · 1.0 g per serving
- 52Jaime's Spanish Village · 28 g serving3.6gper 100 g · 1.0 g per serving
- 53Jaime's Spanish Village · 28 g serving3.6gper 100 g · 1.0 g per serving
- 54Jaime's Spanish Village · 28 g serving3.6gper 100 g · 1.0 g per serving
- 55Jaime's Spanish Village · 28 g serving3.6gper 100 g · 1.0 g per serving
- 56J's Salsa Co. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 57Dan's Native Texan Salsa Co. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 58Desert Rose · 28 g serving3.6gper 100 g · 1.0 g per serving
- 59Dan & Emilio's Tex-mex · 28 g serving3.6gper 100 g · 1.0 g per serving
- 60Storandt Farms · 28 g serving3.6gper 100 g · 1.0 g per serving
- 61Storandt Farms · 28 g serving3.6gper 100 g · 1.0 g per serving
- 62Salsa King of Chicago · 28 g serving3.6gper 100 g · 1.0 g per serving
- 63Storandt Farms · 28 g serving3.6gper 100 g · 1.0 g per serving
- 64Jaffa · 28 g serving3.6gper 100 g · 1.0 g per serving
- 65Jaffa Salads · 28 g serving3.6gper 100 g · 1.0 g per serving
- 66Jaffa Salads · 28 g serving3.6gper 100 g · 1.0 g per serving
- 67Meijer · 28 g serving3.6gper 100 g · 1.0 g per serving
- 68Meijer · 28 g serving3.6gper 100 g · 1.0 g per serving
- 69Lilly's · 28 g serving3.6gper 100 g · 1.0 g per serving
- 70Lilly's · 28 g serving3.6gper 100 g · 1.0 g per serving
- 71Mark's Good Stuff · 28 g serving3.6gper 100 g · 1.0 g per serving
- 72Texas Texas · 28 g serving3.6gper 100 g · 1.0 g per serving
- 73Fresh Pak Inc. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 74Jaffa Salads · 28 g serving3.6gper 100 g · 1.0 g per serving
- 75Avoh Foods · 28 g serving3.6gper 100 g · 1.0 g per serving
- 76J's Salsa Co. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 77Storandt Farms · 28 g serving3.6gper 100 g · 1.0 g per serving
- 78Lilly's · 28 g serving3.6gper 100 g · 1.0 g per serving
- 79Salsa King of Chicago · 28 g serving3.6gper 100 g · 1.0 g per serving
- 80Archer Farms · 28 g serving3.6gper 100 g · 1.0 g per serving
- 81Olympus Salsa · 28 g serving3.6gper 100 g · 1.0 g per serving
- 82Heritage Streetfood · 28 g serving3.6gper 100 g · 1.0 g per serving
- 83Reinneck Ranch · 28 g serving3.6gper 100 g · 1.0 g per serving
- 84Reinneck Ranch · 28 g serving3.6gper 100 g · 1.0 g per serving
- 85Marcela Valladolid · 28 g serving3.6gper 100 g · 1.0 g per serving
- 86Reinneck Ranch Inc. · 28 g serving3.6gper 100 g · 1.0 g per serving
- 87Reinneck Ranch · 28 g serving3.6gper 100 g · 1.0 g per serving
- 88Limited Time Originals · 28 g serving3.6gper 100 g · 1.0 g per serving
- 89Dennis' · 28 g serving3.6gper 100 g · 1.0 g per serving
- 90Meijer · 28 g serving3.6gper 100 g · 1.0 g per serving
- 91Drew's · 28 g serving3.6gper 100 g · 1.0 g per serving
- 92Mary's Harvest · 28 g serving3.6gper 100 g · 1.0 g per serving
- 93Garden Fresh Gourmet · 28 g serving3.6gper 100 g · 1.0 g per serving
- 94Signature Select · 28 g serving3.6gper 100 g · 1.0 g per serving
- 95Publix · 28 g serving3.6gper 100 g · 1.0 g per serving
- 96Reinneck Ranch · 28 g serving3.6gper 100 g · 1.0 g per serving
- 97Meijer · 28 g serving3.6gper 100 g · 1.0 g per serving
- 98Meijer · 28 g serving3.6gper 100 g · 1.0 g per serving
- 99Meijer · 28 g serving3.6gper 100 g · 1.0 g per serving
- 100Sweet Creek Foods · 28 g serving3.6gper 100 g · 1.0 g per serving
How this ranking is made
2,570 products in the aisle declare fiber; 2,482 are ranked, leaving out 22 records above 7.8 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 64 mixes, powders or concentrates; 2 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Salsa, Pico De Gallo, Mediumpico de gallo at 7.1 g protein per 100 g; its tomatoes and onions carry about 1 g
- Beet Salsabeet salsa at 7.1 g protein per 100 g; beets carry under 2 g
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov