Publix · Dips and Salsa
Medium Black Bean & Corn Salsa
A 2 Tbsp (28g) serving of Medium Black Bean & Corn Salsa by Publix has 15 calories, less than 1g of sugars and 210mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2150346, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2150346, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041415342620
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 750 mg | 474 mg | 87% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 54 | 107 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa Queen, Dip, Creamy Jalapeno SALSA QUEEN | 596 mg | 193 |
| Qfc, Hot Salsa QFC | 594 mg | 31 |
| Medium Salsa QUALITY SIGNATURE | 594 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, TOMATO JUICE, PREPARED BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, IRON GLUCONATE [COLOR]), CORN, FIRE ROASTED TOMATOES, ONIONS, WATER, SUGAR, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, SALT, JALAPENO PEPPERS, GREEN CHILE PEPPERS, WHITE VINEGAR, CILANTRO, ROASTED GARLIC, SPICES, DRIED ONION, DRIED GARLIC, CELERY POWDER, CITRIC ACID, GARLIC, LIME JUICE CONCENTRATE, LIME OIL.
The statement lists 23 ingredients at the top level, beginning with Tomatoes, Tomato Juice, Prepared Black Beans (black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2150346).
More Publix dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Mango & Peach Salsa | 54 | 10.71 g | 482 mg |
| Medium Salsa | 48 | 6.45 g | 581 mg |
| Mild Salsa | 36 | 7.14 g | 536 mg |
| Thick and Chunky Salsa, Mild | 32 | 3.23 g | 710 mg |
| Garlic Onion Chive Greek Yogurt Dip | 76 | 3.03 g | 455 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Medium Black Bean & Corn Salsa?
15 per 2 Tbsp (28g) serving, and 54 per 100 g.
How much sodium is in Publix Medium Black Bean & Corn Salsa?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov