Mary's Harvest · Dips and Salsa
Fiesta Corn Salsa
A 2 Tbsp (28g) serving of Fiesta Corn Salsa by Mary's Harvest has 15 calories, less than 1g of sugars and 120mg of sodium, as submitted by Mary's Harvest Fresh Foods, Inc. to USDA (FoodData Central 2076825, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076825, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Harvest Fresh Foods, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 887241584502
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 429 mg | 474 mg | 38% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 54 | 107 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 981 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ernie's, Chesapeake Bay Shrimp Salsa ERNIE'S | 343 mg | 43 |
| Salsa WATERMAN'S | 343 mg | 29 |
| Peach Cherry Salsa, Medium Spice CHUKAR CHERRIES | 341 mg | 65 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): CORN, BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED BELL PEPPER, GREEN BELL PEPPER, TOMATO JUICE (TOMATOES, SALT, ASCORBIC ACID), RED ONION, LEMON JUICE, CILANTRO, JALAPENO PEPPER, SALT, CUMIN, CAYENNE PEPPER.
The statement lists 12 ingredients at the top level, beginning with Corn, Black Beans (black Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Mary's Harvest Fresh Foods, Inc. submitted to USDA (FoodData Central 2076825).
Questions about this product
How many calories are in Mary's Harvest Fiesta Corn Salsa?
15 per 2 Tbsp (28g) serving, and 54 per 100 g.
How much sodium is in Mary's Harvest Fiesta Corn Salsa?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Harvest Fresh Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov