Newman's Own · Dips and Salsa
Newman's Own, Black Bean & Corn Salsa, Medium
A 2 Tbsp (32g) serving of Newman's Own, Black Bean & Corn Salsa, Medium has 20 calories, less than 1g of sugars and 140mg of sodium, as submitted by Newman's Own, Inc. to USDA (FoodData Central 1871260, record updated Aug 16, 2017).
Values for the declared serving and per 100 g. FoodData Central 1871260, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Newman's Own, Inc. submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 020662002761
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 438 mg | 474 mg | 41% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,071 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Black Bean & Corn Salsa FULL CIRCLE MARKET | 350 mg | 50 |
| Ranchero Tex-mex Salsa PACO | 350 mg | 17 |
| Restaurant Style Medium Salsa ROJO GOLD | 350 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): ALL NATURAL INGREDIENTS: DICED TOMATOES, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CANE SUGAR, SALT, LIME JUICE CONCENTRATE, ONIONS*, SPICES, CHIPOTLE PEPPER*, GARLIC*, GUM ARABIC, GUAR GUM.
The statement lists 18 ingredients at the top level, beginning with All Natural Ingredients: Diced Tomatoes, Water, Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 16, 2017), not the label on the shelf today.
Source: the ingredient statement Newman's Own, Inc. submitted to USDA (FoodData Central 1871260).
More Newman's Own dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Salsa, Medium | 62 | 12.5 g | 422 mg |
| Medium Salsa | 48 | 3.23 g | 339 mg |
| Mild Salsa | 48 | 3.23 g | 290 mg |
| Farmer's Garden Salsa, Medium | 47 | 6.25 g | 688 mg |
| Newman's Own, Salsa, Medium, Mango Tango | 78 | 15.62 g | 625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Newman's Own, Black Bean & Corn Salsa, Medium?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in Newman's Own, Black Bean & Corn Salsa, Medium?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Newman's Own, Inc. submitted to USDA, last updated Aug 16, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov