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Newman's Own nutrition facts

USDA's branded food database lists 251 Newman's Own products from Newman's Own, Inc. in 24 categories; the most are salad dressing and mayonnaise (60). Of the 243 with a measured place in their category, 113 have less sugar per 100 g than the category's median and 116 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Newman's Own against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Salad Dressing and Mayonnaise603.5 g vs 6.7 g933 vs 767 mg0 g vs 0 g
Pizza352.1 g vs 2.6 g496 vs 518 mg10.9 g vs 10.2 g
Prepared Pasta and Pizza Sauces334.8 g vs 4.2 g379 vs 372 mg1.6 g vs 1.6 g
Cookies and Biscuits2737.0 g vs 32.1 g438 vs 300 mg4.0 g vs 5.0 g
Candy1340.0 g vs 57.9 g12 vs 50 mg4.8 g vs 2.0 g
Wholesome Snacks1260.0 g vs 42.9 g0 vs 5 mg2.5 g vs 1.0 g
Frozen Dinners and Entrees112.4 g vs 1.9 g253 vs 296 mg6.4 g vs 6.5 g
Dips and Salsa93.2 g vs 3.3 g422 vs 474 mg3.1 g vs 2.4 g
Popcorn, Peanuts, Seeds and Related Snacks80 g vs 7.1 g833 vs 250 mg8.3 g vs 13.3 g
Chocolate644.0 g vs 47.5 g11 vs 77 mg4.9 g vs 5.9 g
Chewing Gum and Mints5100.0 g vs 0 g0 vs 0 mg0 g vs 0 g
Soda511.3 g vs 10.6 g17 vs 10 mg0 g vs 0 g
Vegetable and Cooking Oils5n/a0 vs 0 mg0 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Newman's Own products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Black LicoriceCandy31033.3 g (5%)48 mg (49%)
Licorice Bites, Black LicoriceCandy34348.6 g (25%)29 mg (38%)
Licorice Bites, Sour PineappleCandy34360.0 g (52%)0 mg (0%)
Licorice Bites, StrawberryCandy34345.7 g (18%)0 mg (0%)
Licorice Made with Organic Sugar Twists, StrawberryCandy31023.8 g (4%)12 mg (29%)
Newman's Own, Organic Black Licorice TwistsCandy31440.0 g (8%)14 mg (30%)
Newman's Own, Organic Super Dark Chocolate Cups with Raspberry CentersCandy45337.7 g (7%)0 mg (0%)
Newman's Own, Peanut Butter CupsCandy52947.1 g (21%)147 mg (80%)
Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter CentersCandy52834.0 g (5%)113 mg (73%)
Organic Dark ChocolateCandy52944.1 g (16%)118 mg (74%)
Pomegranate Licorice TwistsCandy31023.8 g (4%)12 mg (29%)
Sour CherryCandy32532.5 g (5%)0 mg (0%)
Sour Cherry Flavored Licorice BitesCandy34360.0 g (52%)0 mg (0%)
Crispy Wheat & Rice Flakes Cereal, Vanilla AlmondCereal36716.7 g (32%)417 mg (64%)
Wheat Bran Flax Flakes Cereal, HoneyCereal33326.7 g (63%)267 mg (45%)
Salsa Con QuesoCheese1453.2 g (70%)710 mg (64%)
Ginger MintsChewing Gum and Mints500100.0 g (93%)0 mg (0%)
Ginger MintsChewing Gum and Mints400100.0 g (93%)0 mg (0%)
Newman's Own, Organics Cinnmon Mints, HotChewing Gum and Mints500100.0 g (93%)0 mg (0%)
Organic PeppermintsChewing Gum and Mints500100.0 g (93%)0 mg (0%)
Winter Green MintsChewing Gum and Mints500100.0 g (93%)0 mg (0%)
High Protein PretzelsChips, Pretzels and Snacks4003.3 g (37%)767 mg (69%)
Newman's Own, Spelt PretzelsChips, Pretzels and Snacks4000 g (0%)800 mg (72%)
Thin Pretzels SticksChips, Pretzels and Snacks3670 g (0%)600 mg (46%)
Newman's Own, Dark ChocolateChocolate51144.6 g (42%)11 mg (16%)
Newman's Own, Premium Organic Dark Chocolate, OrangeChocolate51143.5 g (38%)11 mg (16%)
Newman's Own, Premium Organic Milk ChocolateChocolate52251.1 g (63%)49 mg (29%)
Organic Dark ChocolateChocolate52950.0 g (56%)59 mg (35%)
Premium Organic Dark ChocolateChocolate50023.9 g (9%)0 mg (0%)
Premium Organic Espresso Dark ChocolateChocolate50043.5 g (38%)0 mg (0%)
Alphabet Cookies, ChocolateCookies and Biscuits39332.1 g (48%)500 mg (88%)
Alphabet Cookies, VanillaCookies and Biscuits42925.0 g (25%)482 mg (87%)
Chocolate Chip Family Recipe CookiesCookies and Biscuits45533.3 g (52%)333 mg (60%)
Chocolate Creme Filled Chocolate CookiesCookies and Biscuits44036.0 g (64%)440 mg (83%)
Cookies, Oatmeal Chocolate ChipCookies and Biscuits42436.4 g (66%)485 mg (88%)
Cookies, Peanut ButterCookies and Biscuits44433.3 g (52%)593 mg (93%)
Creme Filled Chocolate CookiesCookies and Biscuits48140.7 g (79%)407 mg (78%)
Creme Filled Chocolate CookiesCookies and Biscuits44036.0 g (64%)440 mg (83%)
Creme Filled Cookies, VanillaCookies and Biscuits48140.7 g (79%)444 mg (84%)
Creme Filled Ginger CookiesCookies and Biscuits48032.0 g (47%)360 mg (68%)
Creme Filled Ginger Cookies, Ginger 'n CremeCookies and Biscuits48137.0 g (68%)333 mg (60%)
Creme Filled Mint Chocolate CookiesCookies and Biscuits44036.0 g (64%)440 mg (83%)
Creme Filled Vanilla CookiesCookies and Biscuits48036.0 g (64%)480 mg (87%)
Family Recipe Cookies, Double Chocolate ChipCookies and Biscuits45533.3 g (52%)212 mg (29%)
Family Recipe Cookies, Ginger SnapCookies and Biscuits43340.0 g (77%)600 mg (93%)
Family Recipe Cookies, Orange Chocolate ChipCookies and Biscuits48533.3 g (52%)333 mg (60%)
Family Recipe Cookies, Spelt Ginger SnapCookies and Biscuits43340.0 g (77%)600 mg (93%)
Fruit Filled CookiesCookies and Biscuits34437.5 g (69%)438 mg (83%)
Fruit Filled CookiesCookies and Biscuits31240.6 g (79%)469 mg (86%)
Fruit Filled CookiesCookies and Biscuits34437.5 g (69%)422 mg (80%)
Hermits Cookie, CinnamonCookies and Biscuits36445.5 g (90%)273 mg (43%)
Hermits Cookie, GingerCookies and Biscuits36440.9 g (80%)295 mg (49%)
Hermits, OriginalCookies and Biscuits36440.9 g (80%)295 mg (49%)
Newman's Own, Newman-o's, Chocolate Creme Filled Chocolate CookiesCookies and Biscuits48137.0 g (68%)407 mg (78%)
Newman's Own, Newman-o's, Creme Filled Chocolate CookiesCookies and Biscuits48137.0 g (68%)444 mg (84%)
Newman's Own, Newman-o's, Creme Filled Mint Chocolate CookiesCookies and Biscuits48140.7 g (79%)407 mg (78%)
Newman's Own, Strawberry Fig and Strawberry Filled CookiesCookies and Biscuits34434.4 g (58%)422 mg (80%)
Farmer's Garden Salsa, MediumDips and Salsa476.3 g (78%)688 mg (81%)
Medium SalsaDips and Salsa313.1 g (25%)328 mg (19%)
Medium SalsaDips and Salsa483.2 g (28%)339 mg (20%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov