Newman's Own · Cookies and Biscuits
Family Recipe Cookies, Spelt Ginger Snap
A 5 cookies (30g) serving of Family Recipe Cookies, Spelt Ginger Snap by Newman's Own has 130 calories, 12g of sugars and 180mg of sodium, as submitted by Newman's Own, Inc. to USDA (FoodData Central 1940192, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1940192, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Newman's Own, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 757645021302
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 72% carbohydrate, 25% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 600 mg | 300 mg | 93% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,321 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Chocolate Chip Cookies, Cranberry AHOLD | 479 mg | 500 |
| Murray Sugar Free Cookies Shortbread 6oz Kellogg Company US | 477 mg | 446 |
| Cougar Mountain, Gourmet Cookies, Chocolate Chunk COUGAR MOUNTAIN | 475 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPELT FLOUR, ORGANIC SUGAR, ORGANIC PALM FRUIT OIL, NATURAL GINGER EXTRACT, CANDIED GINGER (GINGER, SUGAR), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GROUND GINGER, SOY LECITHIN, SPICE.
The statement lists 11 ingredients at the top level, beginning with Organic Spelt Flour, Organic Sugar, Organic Palm Fruit Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Newman's Own, Inc. submitted to USDA (FoodData Central 1940192).
More Newman's Own cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alphabet Cookies, Vanilla | 429 | 25 g | 482 mg |
| Chocolate Creme Filled Chocolate Cookies | 440 | 36 g | 440 mg |
| Cookies, Oatmeal Chocolate Chip | 424 | 36.36 g | 485 mg |
| Cookies, Peanut Butter | 444 | 33.33 g | 593 mg |
| Family Recipe Cookies, Double Chocolate Chip | 455 | 33.33 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Newman's Own Family Recipe Cookies, Spelt Ginger Snap?
130 per 5 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Newman's Own Family Recipe Cookies, Spelt Ginger Snap?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Newman's Own, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov