GetFoodFacts

Soda

6,635 products · 1,205 brands

USDA's branded food database lists 6,635 soda products from 1,205 brands; the median has 42 calories, 10.6 g of sugars, 0 g of protein and 10 mg of sodium per 100 g. The most common serving is 355 ml (1,902 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest soda product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinChocolate Peanut Butter Blast High Protein Keto-coffee (Bang)One of 5 products at this value; the tie is broken by fewer calories.4.5 g per 100 g
Least sugarPeach Coconut Matcha + Collagen Beauty Energy Drink (Vouke)One of 129 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumCold Pressed Charcoal Lemonade (Arden's Garden)One of 202 products at this value; the tie is broken by more protein.0 mg per 100 g
Fewest caloriesDad's, Old Fashioned Root Beer (Dads Root Beer Company Div)One of 87 products at this value; the tie is broken by more protein.0 calories per 100 g
Most fiberTropical Punch Soda (Olipop)One of 2 products at this value; the tie is broken by fewer calories.2.7 g per 100 g
Fewest net carbsDad's, Old Fashioned Root Beer (Dads Root Beer Company Div)One of 87 products at this value; the tie is broken by more protein.0 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 6,635 products, one per UPC.

How soda products are spread

Half of all soda products have between 2.9 g and 12.1 g of sugars per 100 g

Sugar per 100 g across soda products0 g14 gmedian 11 gSugar per 100 g across soda products0 g14 gmedian 11 gSugar per 100 g across soda products0 g14 gmedian 11 gSugar per 100 g across soda products0 g14 gmedian 11 gSugar per 100 g across soda products0 g14 gmedian 11 gSugar per 100 g across soda products0 g14 gmedian 11 gSugar per 100 g across soda products0 g14 gmedian 11 gSugar per 100 g across soda products0 g14 gmedian 11 gSugar per 100 g across soda products0 g14 gmedian 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories84248
Sugars2.9 g10.6 g12.1 g
Protein0 g0 g0 g
Sodium4 mg10 mg14 mg
Fiber0 g0 g0 g
Saturated fat0 g0 g0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*1,785 of 6,63527%
"High in fiber": 5.6 g or more per serving20 of 1,0412%
"High in protein": 10 g or more per serving12 of 6,6120%
"Low sodium": 140 mg or less per serving*6,268 of 6,59095%
"Sugar free": less than 0.5 g per serving1,306 of 6,42220%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most soda products

BrandProducts
Mtn Dew174
Pepsi98
Signature Select97
Faygo92
Meijer83
Food Club81
Super Chill80
Rockstar78

Every soda product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov