Brand

Mtn Dew nutrition facts

USDA's branded food database lists 204 Mtn Dew products from Pepsi-Cola North America Inc. in 5 categories; the most are soda (178). Of the 202 with a measured place in their category, 73 have less sugar per 100 g than the category's median and 4 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Mtn Dew against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Soda	178	12.2 g vs 10.6 g	16 vs 10 mg	0 g vs 0 g
Other Drinks	19	12.2 g vs 4.2 g	17 vs 6 mg	0 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Mtn Dew products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Mountain Dew Baja Blast 5 Gallon Bag In Box	Drink Mixes	46	10.4 g (26%)	10 mg (28%)
Energizing Black Cherry Flavored Sparkling Juice Beverage	Fruit and Vegetable Juice, Nectars and Fruit Drinks	17	4.0 g (14%)	36 mg (91%)
Energizing Sparkling Juice Beverage Blend From Concentrate, Strawberry Kiwi	Fruit and Vegetable Juice, Nectars and Fruit Drinks	17	3.9 g (14%)	37 mg (91%)
Energizing Wild Peach Flavored Sparkling Juice Beverage	Fruit and Vegetable Juice, Nectars and Fruit Drinks	17	4.2 g (14%)	35 mg (91%)
Diet Mtn Dew 1.5 Liter Plastic Bottle	Other Drinks	0	0 g (0%)	14 mg (65%)
Diet Mtn Dew 24FL OZ CAN	Other Drinks	0	0 g (0%)	14 mg (65%)
Diet Mtn Dew 7.5 Fluid Ounces Can	Other Drinks	0	0 g (0%)	13 mg (64%)
Diet Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles	Other Drinks	1	0.1 g (16%)	14 mg (65%)
Diet Mtn Dew Soda 12 Fluid Ounce Aluminum Can	Other Drinks	1	0.1 g (16%)	14 mg (65%)
Diet Mtn Dew Soda 2 Liter Plastic Bottle	Other Drinks	0	0 g (0%)	14 mg (65%)
Mountain Dew Code Red Soda 12 Fluid Ounce Aluminum Can	Other Drinks	46	12.3 g (93%)	29 mg (76%)
Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can	Other Drinks	47	12.8 g (95%)	18 mg (69%)
Mountain Dew Voltage Soda 12 Fluid Ounce Aluminum Can	Other Drinks	46	12.3 g (93%)	17 mg (67%)
Mtn Dew Code Diet Red Cherry Soda 12 Fluid Ounce Aluminum Can	Other Drinks	1	0.0 g (16%)	11 mg (60%)
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can	Other Drinks	17	4.0 g (48%)	51 mg (88%)
Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can	Other Drinks	16	4.0 g (48%)	36 mg (80%)
Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles	Other Drinks	47	12.8 g (95%)	17 mg (67%)
Mtn Dew Soda (8 - 12 Fl Oz) 96 Fluid Ounce Plastic Bottles	Other Drinks	47	12.8 g (95%)	17 mg (67%)
Mtn Dew Soda 12 Fluid Ounce Can	Other Drinks	47	12.8 g (95%)	17 mg (67%)
Mtn Dew Soda 12 Fluid Ounce Glass Bottle	Other Drinks	47	12.2 g (93%)	17 mg (67%)
Mtn Dew Soda 16 Fluid Ounce Plastic Bottle	Other Drinks	48	12.7 g (95%)	18 mg (69%)
Mtn Dew Soda 2 Liter Plastic Bottle	Other Drinks	47	12.8 g (95%)	17 mg (67%)
Mtn Dew THROWBCK 12FLOZ CN SGL	Other Drinks	47	12.2 g (93%)	18 mg (69%)
Baja Blast Soda with a Blast of Tropical Lime	Soda	48	12.4 g (77%)	15 mg (77%)
Baja Blast Soda with a Blast of Tropical Lime	Soda	48	12.4 g (77%)	11 mg (64%)
Baja Blast Soda with a Blast of Tropical Lime	Soda	47	12.5 g (79%)	16 mg (82%)
Baja Blast Soda with a Blast of Tropical Lime	Soda	47	12.2 g (76%)	15 mg (77%)
Baja Blast Soda with a Blast of Tropical Lime	Soda	47	12.2 g (76%)	15 mg (77%)
Baja Blast Soda with a Blast of Tropical Lime	Soda	46	12.4 g (79%)	16 mg (82%)
Baja Blast Soda, Tropical Lime	Soda	45	12.6 g (82%)	16 mg (82%)
Baja Blast Tropical Lime Flavor Energy Drink	Soda	5	0.8 g (22%)	36 mg (94%)
Baja Blast Tropical Lime Flavor Soda	Soda	47	12.2 g (76%)	15 mg (77%)
Baja Blast Tropical Lime Zero Sugar Soda	Soda	0	0 g (0%)	14 mg (74%)
Baja Caribbean Splash Guava Flavor Soda	Soda	48	12.4 g (77%)	14 mg (74%)
Baja Caribben Splash Soda, Guava	Soda	47	12.2 g (76%)	14 mg (74%)
Baja Flash Soda with a Blast of Pineapple Coconut	Soda	48	12.4 g (77%)	15 mg (77%)
Baja Flash Soda with a Blast of Pineapple Coconut	Soda	47	12.2 g (76%)	15 mg (77%)
Baja Gold Pineapple Soda	Soda	47	12.2 g (76%)	14 mg (74%)
Baja Mango Gem Soda	Soda	48	12.4 g (77%)	14 mg (74%)
Baja Mango Gem Soda	Soda	47	12.2 g (76%)	n/a
Baja Mango Gem Soda	Soda	47	12.2 g (76%)	14 mg (74%)
Baja Passionfruit Punch Soda	Soda	47	12.2 g (76%)	14 mg (74%)
Baja Passionfruit Punch Soda	Soda	48	12.4 g (77%)	14 mg (74%)
Baja Punch Soda with a Blast of Tropical Punch	Soda	47	12.2 g (76%)	15 mg (77%)
Berry Lime Soda	Soda	48	12.7 g (82%)	14 mg (74%)
Black Cherry Flavored Juice Drink	Soda	17	3.9 g (26%)	36 mg (94%)
Blueberry Pomegranate Flavored Sparkling Juice Beverage	Soda	17	3.8 g (25%)	35 mg (93%)
Caffeine Free Soda	Soda	48	13.0 g (86%)	17 mg (83%)
Cake Smash Flavor Soda	Soda	47	12.3 g (77%)	16 mg (82%)
Charged Berry Blast Sparkling Juice Beverage From Concentrate	Soda	19	5.0 g (27%)	38 mg (94%)
Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate	Soda	19	5.0 g (27%)	38 mg (94%)
Charged Original Dew Game Fuel Flavored Sparkling Juice Beverage From Concentrate	Soda	19	5.0 g (27%)	38 mg (94%)
Charged Tropical Strike Game Fuel Flavored Sparkling Juice Beverage From Concentrate	Soda	19	5.0 g (27%)	38 mg (94%)
Cherry Flavor Energy Drink	Soda	5	0.8 g (22%)	36 mg (94%)
Cherry Lemon Lime Soda	Soda	25	6.9 g (31%)	15 mg (77%)
Cherry Lemon Lime Soda	Soda	25	7.0 g (31%)	15 mg (77%)
Cherry Soda	Soda	47	12.8 g (84%)	29 mg (92%)
Citrus Cherry Flavor Soda	Soda	28	7.5 g (33%)	17 mg (83%)
Citrus Soda	Soda	50	13.1 g (89%)	18 mg (86%)
Code Red Cherry Flavor Soda	Soda	0	0 g (0%)	11 mg (64%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Pepsi-Cola North America Inc.the company that submits these records, and its other shelf brands
The soda with the least sugarranked per 100 g across every brand in the aisle
The soda with the least sodium
The whole soda aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov