Mtn Dew · Soda
Charged Berry Blast Sparkling Juice Beverage From Concentrate
A 8 fl oz (240ml) serving of Charged Berry Blast Sparkling Juice Beverage From Concentrate by Mtn Dew has 45 calories, 12g of sugars and 90mg of sodium, as submitted by Pepsi-Cola North America Inc. to USDA (FoodData Central 1692357, record updated Feb 12, 2020).
Values for the declared serving and per 100 g. FoodData Central 1692357, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsi-Cola North America Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012000180590
- Category
- Soda
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 27% of the 6,764 soda products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 10.6 g | 27% |
| Sodium | 38 mg | 10 mg | 94% |
| Protein | 0 g | 0 g | 0% |
| Calories | 19 | 42 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other concentrate in this aisle
110 of the 6,764 soda products are named concentrate. Per 100 g their median is 42 calories, 8 mg of sodium and 0 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Purity Organic, Lemon and Ginger Juice Blend Not From Concentrate PURITY ORGANIC | 20 mg | 42 |
| Cranberry Flavored Energy Juice Drink Blended with Grape Juice From Concentrate OCEAN SPRAY | 20 mg | 14 |
| Kiwi Melon Kiwi and Melon Flavored Beverage with a 34% Juice Blend of 4 Vegetable and Fruit Juices From Concentrate with Green Tea V8 | 17 mg | 14 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "concentrate", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), L-THEANINE, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE, PANAX GINSENG ROOT EXTRACT, SUCROSE ACETATE ISOBUTYRATE, CALCIUM PANTOTHENATE, BLUE 1, YERBA MATE EXTRACT, BETA CAROTENE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
The statement lists 22 ingredients at the top level, beginning with Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2020), not the label on the shelf today.
Source: the ingredient statement Pepsi-Cola North America Inc. submitted to USDA (FoodData Central 1692357).
More Mtn Dew soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sparkling Juice Beverage From Concentrate, Energizing Fruit Punch | 17 | 4.02 g | 36 mg |
| Flavored Sparkling Juice Beverage Bland, Orange Citrus | 17 | 4.23 g | 38 mg |
| Energizing Black Cherry Flavored Juice Drink | 17 | 3.75 g | 38 mg |
| Energizing Limeade Flavored Sparkling Juice Beverage | 17 | 4.02 g | 53 mg |
| Energizing Orange Citrus Flavored Juice Drink | 17 | 4.17 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Mtn Dew product (204)each with its place in its category
- Everything Pepsi-Cola North America Inc. submits (706 products)
- Soda with less sugarhealthier swaps in this aisle, ranked per 100 g
- Soda with less sodium
- Low-sodium foodsthis serving has 90mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mtn Dew Charged Berry Blast Sparkling Juice Beverage From Concentrate?
45 per 8 fl oz (240ml) serving, and 19 per 100 g.
How much sodium is in Mtn Dew Charged Berry Blast Sparkling Juice Beverage From Concentrate?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsi-Cola North America Inc. submitted to USDA, last updated Feb 12, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov