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Mtn Dew nutrition facts USDA's branded food database lists 204 Mtn Dew products from Pepsi-Cola North America Inc. in 5 categories; the most are soda (178). Of the 202 with a measured place in their category, 73 have less sugar per 100 g than the category's median and 4 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Mtn Dew products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Code Red Soda with a Rush of Cherry Soda 47 12.8 g (84%) 29 mg (92%) Code Red Soda with a Rush of Cherry Soda 47 12.8 g (84%) 29 mg (92%) Cranberry Pomegranate Flavor Soda Soda 48 13.0 g (89%) 17 mg (83%) Dark Berry Soda with a Blast of Mixed Berry Soda 48 13.0 g (86%) 17 mg (83%) Dew-s-a Code Red + White Out + Voltage Soda, Dew-s-a Soda 47 12.5 g (79%) 15 mg (77%) Dewshine Clear Citrus Soda Soda 45 11.8 g (69%) 17 mg (83%) Distortion Lime Blasted Soda Soda 48 13.0 g (86%) 17 mg (83%) Dragonfruit Charge Energy Drink Soda 5 0.8 g (22%) 36 mg (94%) Energizing Black Cherry Flavored Juice Drink Soda 17 3.8 g (25%) 38 mg (94%) Energizing Blood Orange Flavored Sparkling Juice Beverage Soda 17 3.8 g (25%) 35 mg (93%) Energizing Fruit Punch Juice Soda 17 4.2 g (26%) 35 mg (93%) Energizing Grape Flavored Juice Drink Soda 17 4.2 g (26%) 35 mg (93%) Energizing Limeade Flavored Sparkling Juice Beverage Soda 17 4.0 g (26%) 53 mg (96%) Energizing Mango Lime Flavored Sparkling Juice Beverage Soda 17 4.2 g (26%) 38 mg (94%) Energizing Orange Citrus Flavored Juice Drink Soda 17 4.2 g (26%) 38 mg (94%) Energizing Original Dew Flavored Sparkling Juice Beverage Soda 17 4.2 g (26%) 35 mg (93%) Energizing Pineapple Orange Mango Flavored Juice Drink Soda 17 3.8 g (25%) 35 mg (93%) Energizing Raspberry Citrus Flavored Sparkling Juice Beverage Soda 17 4.2 g (26%) 35 mg (93%) Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage Soda 17 3.8 g (25%) 40 mg (95%) Energizing Watermelon Flavored Sparkling Juice Beverage Soda 17 4.2 g (26%) 35 mg (93%) Flamin' Hot Soda Soda 47 12.3 g (77%) 15 mg (77%) Flamin' Hot Soda with a Blast of Heat and Citrus Soda 47 12.2 g (76%) 15 mg (77%) Flamin' Hot with a Blast of Heat and Citrus Soda Soda 48 12.4 g (77%) 15 mg (77%) Flavored Sparkling Juice Beverage Bland, Orange Citrus Soda 17 4.2 g (26%) 38 mg (94%) Frost Bite Soda Soda 48 12.8 g (85%) 16 mg (82%) Frost Bite Soda Soda 49 12.9 g (85%) 16 mg (82%) Frost Bite Soda Soda 47 12.8 g (84%) 15 mg (77%) Frost Bite Zero Sugar Soda Soda 0 0 g (0%) 14 mg (74%) Fruit Quake Soda Soda 44 11.9 g (71%) 15 mg (77%) Fruit Quake Soda with a Blast of Fruitcake Soda 44 11.9 g (71%) 15 mg (77%) Gingerbread Snap'd Soda with a Blast of Gingerbread, Gingerbread Snap'd Soda 47 12.3 g (77%) 16 mg (82%) Gingerbread Snap'd Soda with a Blast of Gingerbread, Gingerbread Snap'd Soda 44 11.9 g (71%) 15 mg (77%) Gingerbread Snap'd Soda Soda 46 12.2 g (76%) 15 mg (77%) Gingerbread Snap'd Soda Soda 44 11.9 g (71%) 15 mg (77%) Gingerbread Snap'd Soda Soda 45 12.1 g (74%) 15 mg (77%) Grape Flavored Juice Drink Soda 17 4.2 g (26%) 36 mg (94%) Lemon Lime Soda Soda 28 6.9 g (31%) 15 mg (77%) Lemon Lime Soda Soda 28 6.9 g (31%) 15 mg (77%) Lemon Lime Zero Sugar Low Calorie Soda Soda 0 0 g (0%) 17 mg (83%) Lemonade Soda Soda 48 13.0 g (86%) 11 mg (64%) Live Wire Cola, Orange Soda 48 13.0 g (86%) 18 mg (86%) Livewire Orange Flavor Soda Soda 48 13.0 g (86%) 18 mg (86%) Livewire Soda Sparked with Orange Soda 48 13.0 g (86%) 18 mg (86%) Livewire Soda Sparked with Orange Soda 50 12.8 g (84%) 18 mg (86%) Low Calorie Diet Soda Soda 1 0 g (0%) 14 mg (74%) Low Sodium Soda, Cherry Soda 48 13.0 g (86%) 30 mg (92%) Major Melon Charged with Watermelon Soda 46 12.4 g (79%) 14 mg (74%) Major Melon Charged with Watermelon Soda 44 12.2 g (76%) 14 mg (74%) Major Melon Charged with Watermelon Soda 44 12.2 g (76%) 14 mg (74%) Major Melon Soda Charged with Watermelon Soda 47 12.3 g (77%) 14 mg (74%) Major Melon Soda Charged with Watermelon Soda 44 12.2 g (76%) 14 mg (74%) Major Melon Soda Charged with Watermelon Soda 0 0 g (0%) 14 mg (74%) Major Melon Soda Soda 44 12.2 g (76%) 14 mg (74%) Major Melon Zero Sugar Soda Soda 0 0 g (0%) 14 mg (74%) Mango Heat Soda Soda 28 7.6 g (33%) 17 mg (83%) Maui Burst Soda with a Blast of Pineapple Soda 44 12.2 g (76%) 15 mg (77%) Merry Mash-up Cranberry Pomegranate Soda, Merry Mash-up Soda 47 12.8 g (84%) 17 mg (83%) Merry Mash-up Cranberry Pomegranate Soda, Merry Mash-up Soda 49 12.9 g (85%) 17 mg (83%) Mini Baja Blast Soda, Tropical Lime Soda 44 12.4 g (79%) 16 mg (82%) Mini Mystery Flavor Soda Soda 45 12.2 g (76%) 14 mg (74%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov