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Mtn Dew nutrition facts USDA's branded food database lists 204 Mtn Dew products from Pepsi-Cola North America Inc. in 5 categories; the most are soda (178). Of the 202 with a measured place in their category, 73 have less sugar per 100 g than the category's median and 4 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Mtn Dew products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Mtn Dew Baja Punch Dew with a Blast of Natural & Artificial Tropical Punch Flavor 12 Fluid Ounce Can Soda 48 12.4 g (77%) 15 mg (77%) Mtn Dew Maui Burst Dew with a Blast of Pineapple Flavor 16 Fl Oz 6 Count Bottle Soda 47 12.5 g (79%) 16 mg (82%) Mtn Dew Soda Party Pack, 12 Fl Oz, 28 Count Soda 44 12.2 g (76%) 14 mg (74%) Mtn Dew Soda, 12 Fl Oz, 8 Count Soda 47 12.8 g (84%) 17 mg (83%) Mtn Dew Soda, 16 Fl Oz, 24 Count Soda 49 13.1 g (89%) 17 mg (83%) Mtn Dew Zero Sugar Frost Bite Naturally & Artificially Flavored 12 Fl Oz 12 Count Can Soda 0 0 g (0%) 14 mg (74%) Mtn Dew, Code Red, Soda, with a Rush of Cherry Flavor Soda 48 13.0 g (89%) 30 mg (92%) Mtn Dew, Soda Soda 48 13.0 g (86%) 18 mg (86%) Mtn Dew, Soda Soda 50 13.1 g (89%) 18 mg (86%) Mtn Dew, Soda, Citrus Soda 49 12.9 g (85%) 17 mg (83%) Mtn Dew, Soda, Distortion Soda 50 12.5 g (79%) 17 mg (83%) Mtn Dew, Soda, Typhoon Soda 46 12.5 g (79%) 17 mg (83%) Mtn Dew, Voltage, Diet Soda, Raspberry Soda 0 0 g (0%) 10 mg (44%) Mystery Flavor Mini Soda Soda 45 12.2 g (76%) 16 mg (82%) Mystery Flavor Soda Soda 44 11.9 g (71%) 17 mg (83%) Mystery Flavor Soda Soda 45 12.2 g (76%) 16 mg (82%) Mystery Flavor Soda Soda 45 12.2 g (76%) 14 mg (74%) Mystery Flavor Soda Soda 45 12.4 g (77%) 14 mg (74%) Mystery Flavor Zero Sugar Soda Soda 0 0 g (0%) 14 mg (74%) Mystery Flavor Zero Sugar Soda Soda 0 0 g (0%) 14 mg (74%) Mystery Soda Soda 44 12.2 g (76%) 15 mg (77%) Mystery Voo Dew Soda Soda 44 12.2 g (76%) 15 mg (77%) Orange Citrus Flavored Juice Drink Soda 17 4.2 g (26%) 38 mg (94%) Original Baja Blast Soda Soda 46 12.4 g (79%) 16 mg (82%) Original Dew Ultra Energizing Sparkling Juice Beverage Soda 0 0 g (0%) 38 mg (94%) Pineapple Orange Mango Flavored Juice Drink Soda 17 3.9 g (26%) 36 mg (94%) Pineapple Soda Soda 46 12.4 g (79%) 16 mg (82%) Pitch Black Soda with a Blast of Dark Citrus Punch Soda 48 12.6 g (82%) 16 mg (82%) Pitch Black Soda with a Blast of Dark Citrus Punch Soda 47 12.5 g (79%) 15 mg (77%) Pitch Black Soda, Dark Citrus Punch Soda 47 12.5 g (79%) 15 mg (77%) Pitch Black Soda Soda 47 12.5 g (79%) 15 mg (77%) Pitch Black Zero Sugar Soda with a Blast of Dark Citrus Punch Soda 0 0 g (0%) 14 mg (74%) Rush of Cherry Flavor Soda Soda 47 12.8 g (84%) 29 mg (92%) Rush of Cherry Flavor Zero Sugar Soda Soda 0 0 g (0%) 11 mg (64%) Sangrita Blast Soda with a Blast of Citrus Punch Soda 45 12.1 g (74%) 28 mg (92%) Smooth Citrus Flavor Dew Soda Soda 47 12.8 g (84%) 17 mg (83%) Soda Soda 47 12.8 g (84%) 17 mg (83%) Soda Soda 48 13.0 g (86%) 18 mg (86%) Soda Soda 46 12.9 g (85%) 17 mg (83%) Soda Soda 47 12.8 g (84%) 15 mg (77%) Soda Soda 48 13.0 g (86%) 17 mg (83%) Soda Soda 48 13.0 g (89%) 17 mg (83%) Soda Soda 47 12.8 g (84%) 17 mg (83%) Soda Mini Soda 50 13.1 g (89%) 18 mg (86%) Soda Variety Pack, Baja Punch, Baja Flash, Baja Blast Soda 47 12.2 g (76%) 15 mg (77%) Soda, Crafted Dark Berry Soda 44 11.2 g (58%) 18 mg (86%) Soda, Electrifying Berry Soda 48 13.0 g (86%) 17 mg (83%) Spark Raspberry Lemonade Soda Soda 48 13.0 g (89%) 14 mg (74%) Spark Soda with a Blast of Raspberry Lemonade Soda 47 12.8 g (84%) 14 mg (74%) Spark Soda with a Blast of Raspberry Lemonade Soda 49 12.9 g (85%) 14 mg (74%) Spark Soda with a Blast of Raspberry Lemonade Soda 48 13.0 g (89%) 14 mg (74%) Spark Zero Sugar Soda with a Blast of Raspberry Lemonade Soda 0 0 g (0%) 12 mg (69%) Sparkling Juice Beverage From Concentrate, Energizing Fruit Punch Soda 17 4.0 g (26%) 36 mg (94%) Strawberry Melon Sharp Energy Drink Soda 5 0.8 g (22%) 36 mg (94%) Summer Freeze Soda Soda 46 12.2 g (76%) 14 mg (74%) Summer Freeze Soda Soda 45 12.1 g (74%) 14 mg (74%) Summer Freeze Soda Soda 45 12.1 g (74%) 14 mg (74%) The Dark Knight Series Soda, Dark Berry Soda 48 13.0 g (86%) 17 mg (83%) Thrashed Apple Flavor Soda Soda 44 11.9 g (71%) 14 mg (74%) Thrashed Apple Soda Soda 45 12.1 g (74%) 14 mg (74%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov