GetFoodFacts

Soda: most fiber

1,017 products ranked

Of the 6,635 products in the soda aisle of USDA's branded food database, Tropical Punch Soda by Olipop has the most fiber: 2.7 g per 100 g (6.0 g per 222 ml serving); the aisle's median is 0 g. It shares that value with 1 other product; ties are listed by fewer calories. 2% of those with a declared serving (20) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten soda products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which soda has the most fiber per 100 g?

  1. 1
    Tropical Punch Soda
    Olipop · 222 ml serving
    2.7gper 100 g · 6.0 g per serving
  2. 2
    Lemon Lime Soda
    Olipop · 222 ml serving
    2.7gper 100 g · 6.0 g per serving
  3. 3
    Classic Sparkling Tonic Root Beer
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  4. 4
    Vintage Cola Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  5. 5
    Tropical Punch Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  6. 6
    Classic Root Beer Sparkling Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  7. 7
    Olipop Cream Soda, 355 Ml
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  8. 8
    Cream Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  9. 9
    Strawberry Cream Flavored Soda
    Simple Truth Organic · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  10. 10
    Classic Grape Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  11. 11
    Orange Squeeze Sparkling Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  12. 12
    Banana Cream Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  13. 13
    Lemon Lime Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  14. 14
    Cherry Cola Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  15. 15
    Crisp Apple Soda
    Olipop · 355 ml serving
    2.5gper 100 g · 8.9 g per serving
  16. 16
    Organic Raspberry Lemonade Juice
    Andronico's Community Markets · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  17. 17
    2.5gper 100 g · 3.0 g per serving
  18. 18
    2.0gper 100 g · 7.1 g per serving
  19. 19
    Blackberry Blast Chia Energy Beverage
    Mamma Chia · 296 ml serving
    2.0gper 100 g · 5.9 g per serving
  20. 20
    Strawberry Hibiscus Tepache
    Big' Easy · 355 ml serving
    1.8gper 100 g · 6.4 g per serving
  21. 21
    Soda, Lemon Lime
    Jones · 355 ml serving
    1.4gper 100 g · 5.0 g per serving
  22. 22
    1.4gper 100 g · 5.0 g per serving
  23. 23
    Strawberry Lemonade Drinks
    Emerge · 473 ml serving
    1.3gper 100 g · 6.2 g per serving
  24. 24
    1.1gper 100 g · 3.9 g per serving
  25. 25
    1.1gper 100 g · 3.9 g per serving
  26. 26
    Real Fruit Soda, Raspberry
    Hotlips · 355 ml serving
    1.1gper 100 g · 3.9 g per serving
  27. 27
    Coconut Carbonated Soft Drink
    Hana · 200 ml serving
    1.0gper 100 g · 2.0 g per serving
  28. 28
    0.8gper 100 g · 2.8 g per serving
  29. 29
    Gourmet Soda, Lo-cal Root Beer
    Sprecher · 240 ml serving
    0.8gper 100 g · 1.9 g per serving
  30. 30
    Strawberry Lemonade Juice
    Whole Food Market · 237 ml serving
    0.8gper 100 g · 1.9 g per serving
  31. 31
    Whole Foods Market, Juice, Lemonade
    Whole Foods Market · 237 ml serving
    0.8gper 100 g · 1.9 g per serving
  32. 32
    Blackberry Lemonade
    Patti's Good Life · 240 ml serving
    0.8gper 100 g · 1.9 g per serving
  33. 33
    Pure Lemonade
    4pure · 360 ml serving
    0.8gper 100 g · 2.9 g per serving
  34. 34
    Lemonade, Blueberry
    4pure · 360 ml serving
    0.8gper 100 g · 2.9 g per serving
  35. 35
    Raspberry Lemonade
    4pure · 360 ml serving
    0.8gper 100 g · 2.9 g per serving
  36. 36
    Lemonade
    Bluewater Farms · 236 ml serving
    0.8gper 100 g · 1.9 g per serving
  37. 37
    Farm Fresh Cranberry Lemonade
    Bluewater Farms · 240 ml serving
    0.8gper 100 g · 1.9 g per serving
  38. 38
    Doc Pop Prebiotic Soda
    Poppi · 360 ml serving
    0.6gper 100 g · 2.2 g per serving
  39. 39
    Classic Cola Prebiotic Soda
    Poppi · 360 ml serving
    0.6gper 100 g · 2.2 g per serving
  40. 40
    Sparkling Berry Matcha Energy Beverage
    Matchabar · 355 ml serving
    0.6gper 100 g · 2.1 g per serving
  41. 41
    In the Raw, Lemonade
    In the Raw · 355 ml serving
    0.6gper 100 g · 2.1 g per serving
  42. 42
    Lemonade
    In the Raw · 355 ml serving
    0.6gper 100 g · 2.1 g per serving
  43. 43
    0.6gper 100 g · 2.1 g per serving
  44. 44
    0.6gper 100 g · 2.0 g per serving
  45. 45
    0.5gper 100 g · 2.2 g per serving
  46. 46
    Melon Flavor Carbonated Soft Drink
    Ramune · 200 ml serving
    0.5gper 100 g · 1.0 g per serving
  47. 47
    Strawberry No Sugar Added Lemonade
    Uncle Matt's · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  48. 48
    Cold Pressed Lemonade, Raspberry Rose
    Juice Served Here · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  49. 49
    Strawberry Lemonade Freshly Blended Juice
    Pacific Coast Selections · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  50. 50
    Lemonade
    Freshdirect · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  51. 51
    Pure & Natural Strawberry Lemonade
    Always Sweet · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  52. 52
    Energy Shake, Chocolate
    Muscle Monster · 450 ml serving
    0.4gper 100 g · 1.8 g per serving
  53. 53
    Raspberry Lemonade Juice
    Natalie's Orchid Island Juice Company · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  54. 54
    Lemonade, Raspberry
    Natalie's Orchid Island Juice Company · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  55. 55
    Purity Organic, Fruit Blend, Green Lemonade
    Purity Organic · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  56. 56
    Fresh Squeezed Lemonade
    brand not named · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  57. 57
    Soda, Apple
    Sidral · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  58. 58
    100% Pure & Natural Lemonade
    Always Sweet · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  59. 59
    Lemonade Cold Pressed Juice
    Wegmans · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  60. 60
    Cold Pressed Lemonade Juice
    Wegmans · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  61. 61
    Cold Pressed Lemonade
    Wegmans · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  62. 62
    Cold Pressed Lemonade
    Wegmans · 473 ml serving
    0.4gper 100 g · 1.9 g per serving
  63. 63
    Gourmet Soda
    Sprecher · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  64. 64
    Organic Straberry Lemonade Juice
    Voila Juice · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  65. 65
    Organic Lemonade
    Voila! Juice · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  66. 66
    Organic Strawberry Lemonade Juice
    Andronico's · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  67. 67
    0.3gper 100 g · 1.1 g per serving
  68. 68
    0.3gper 100 g · 1.1 g per serving
  69. 69
    Original Craft Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  70. 70
    Zero Sugar Extra Craft Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  71. 71
    Extra Zero Sugar Craft Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  72. 72
    0.3gper 100 g · 1.1 g per serving
  73. 73
    0.3gper 100 g · 1.1 g per serving
  74. 74
    Lavender Lemonade
    Honeydrop · 296 ml serving
    0.3gper 100 g · 0.9 g per serving
  75. 75
    Cold-pressed Charcoal Lemonade
    Honeydrop · 296 ml serving
    0.3gper 100 g · 0.9 g per serving
  76. 76
    Cold-pressed Cayenne Lemonade
    Honeydrop · 296 ml serving
    0.3gper 100 g · 0.9 g per serving
  77. 77
    Passionfruit Lemonade
    Honeydrop · 296 ml serving
    0.3gper 100 g · 0.9 g per serving
  78. 78
    0.3gper 100 g · 1.1 g per serving
  79. 79
    0.3gper 100 g · 1.1 g per serving
  80. 80
    Grapefruit Prebiotic Soda
    Vina · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  81. 81
    Elderflower Premium Lemonade
    Deep · 296 g serving
    0.3gper 100 g · 0.9 g per serving
  82. 82
    0.3gper 100 g · 1.0 g per serving
  83. 83
    Energy Drink, Tropical Pineapple
    Mati · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  84. 84
    All-natural Soda
    Oogave · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  85. 85
    All Natural Soda
    Oogave · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  86. 86
    Oo, Ginger Ale
    Oo · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  87. 87
    Original Ginger Beer
    Ginger Lab · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  88. 88
    Ginger Ale Real Root Soda
    Hotlips · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  89. 89
    Real Ginger Ale
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  90. 90
    Original Ginger Ale
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  91. 91
    Original Real Ginger Ale
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  92. 92
    Original Ginger Ale
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  93. 93
    Real Root Soda Ginger Ale
    Hotlips · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  94. 94
    Real Fruit Soda, Black Raspberry
    Hotlips · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  95. 95
    Strongest Craft Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  96. 96
    Original All-natural Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  97. 97
    Original Non-alcoholic Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  98. 98
    Original Craft Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  99. 99
    Strongest Craft Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving
  100. 100
    Extra Craft Ginger Beer
    Reed's · 355 ml serving
    0.3gper 100 g · 1.1 g per serving

How this ranking is made

1,041 products in the aisle declare fiber; 1,017 are ranked, leaving out 6 records above 3.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 18 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole soda aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov