GetFoodFacts

Soda: most protein

6,521 products ranked

Of the 6,635 products in the soda aisle of USDA's branded food database, Chocolate Peanut Butter Blast High Protein Keto-coffee by Bang has the most protein: 4.5 g per 100 g (20.0 g per 443 ml serving); the aisle's median is 0 g. It shares that value with 4 other products; ties are listed by fewer calories. 0% of those with a declared serving (12) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)). Nine in ten soda products have almost none (under 1 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which soda has the most protein per 100 g?

  1. 1
    4.5gper 100 g · 20.0 g per serving
  2. 2
    4.5gper 100 g · 20.0 g per serving
  3. 3
    4.5gper 100 g · 20.0 g per serving
  4. 4
    4.5gper 100 g · 20.0 g per serving
  5. 5
    Mocha Madness High Protein Coffee
    Bang · 443 ml serving
    4.5gper 100 g · 20.0 g per serving
  6. 6
    0.4gper 100 g · 2.0 g per serving
  7. 7
    Sugar Free Energy Drink
    Red Bull North America, Inc. · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  8. 8
    No Sugar Added Lemonade
    Uncle Matt's · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  9. 9
    0.4gper 100 g · 2.0 g per serving
  10. 10
    Strawberry No Sugar Added Lemonade
    Uncle Matt's · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  11. 11
    Gourmet Soda, Lo-cal Root Beer
    Sprecher · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  12. 12
    Black Cherry Cola Coffee Soda
    Slingshot Coffee Co. · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  13. 13
    Ginger Beer
    Timber City Ginger · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  14. 14
    Strawberry Lemonade Freshly Blended Juice
    Pacific Coast Selections · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  15. 15
    0.4gper 100 g · 1.0 g per serving
  16. 16
    Vitamin C Fortified Drink, Fruit Punch
    Kum & Go · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  17. 17
    Lemonade
    Freshdirect · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  18. 18
    Ucc, Melon Creamy Soda
    Ucc · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  19. 19
    Pure & Natural Strawberry Lemonade
    Always Sweet · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  20. 20
    Old Fashioned Root Beer
    Barn Town Brewing Co. · 480 ml serving
    0.4gper 100 g · 2.0 g per serving
  21. 21
    Blumania Energy, Watarmelon
    Blumania Energy · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  22. 22
    Energy Drink
    Red Bull North America, Inc. · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  23. 23
    Make a Stand!, Lemon-aid
    Make a Stand! · 237 ml serving
    0.4gper 100 g · 1.0 g per serving
  24. 24
    Ucc, Creamy Soda, Mango
    Ucc · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  25. 25
    Code Red Soda with a Rush of Cherry
    Mtn Dew · 360 g serving
    0.4gper 100 g · 1.5 g per serving
  26. 26
    Orange Dream Fire-brewed Craft Soda
    Sprecher · 480 ml serving
    0.4gper 100 g · 2.0 g per serving
  27. 27
    Blumania Energy, Energy Drink
    Blumania Energy · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  28. 28
    Fresh Squeezed Lemonade
    brand not named · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  29. 29
    0.4gper 100 g · 1.0 g per serving
  30. 30
    Soda, Apple
    Sidral · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  31. 31
    Tropicana, Lemonade, Tangerine
    Tropicana · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  32. 32
    Strawberry Lemonade
    Blake's · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  33. 33
    0.4gper 100 g · 1.0 g per serving
  34. 34
    Gourmet Soda
    Sprecher · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  35. 35
    0.4gper 100 g · 1.0 g per serving
  36. 36
    Organic Lemonade
    Voila! Juice · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  37. 37
    Malt Flavored Energy Drink
    Robusto · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  38. 38
    Energy Drink
    Red Bull · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  39. 39
    0.4gper 100 g · 1.0 g per serving
  40. 40
    Energy Drink, Acai Berry
    Red Bull · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  41. 41
    Energy Drink, Limeade
    Red Bull · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  42. 42
    Carbonated Energy Drink
    Double Horse · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  43. 43
    Coconut Berry Energy Drink
    Red Bull North America, Inc. · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  44. 44
    Energy Drink, Cranberry
    Red Bull North America, Inc. · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  45. 45
    Energy Drink, Tangerine
    Red Bull North America, Inc. · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  46. 46
    Energy Drink, Blueberry
    Red Bull North America, Inc. · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  47. 47
    Beach Breeze Energy Drink
    Red Bull · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  48. 48
    Energy Drink, Plum Twist
    Red Bull · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  49. 49
    Energy Drink, Kiwi Apple
    Red Bull · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  50. 50
    Zymbom, Energy Drink with Taurine
    Zymbom · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  51. 51
    Coconut Drink
    Yogo Vera · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  52. 52
    Energy Drink, Tropical
    Red Bull North America, Inc. · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  53. 53
    Energy Drink
    Robust · 250 ml serving
    0.4gper 100 g · 1.0 g per serving
  54. 54
    0.4gper 100 g · 0.9 g per serving
  55. 55
    Peppermint Lemonade Organic Soda
    Wild Poppy · 296 ml serving
    0.3gper 100 g · 1.0 g per serving
  56. 56
    Organic Gemini, Guarana Energy Drink
    Organic Gemini · 325 ml serving
    0.3gper 100 g · 1.0 g per serving
  57. 57
    0.3gper 100 g · 1.0 g per serving
  58. 58
    Calpico, Soda, Original
    Calpico · 335 ml serving
    0.3gper 100 g · 1.0 g per serving
  59. 59
    Non-alcoholic Malt Beverage
    Pony · 330 ml serving
    0.3gper 100 g · 1.0 g per serving
  60. 60
    Energy Drink
    Red Bull North America, Inc. · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  61. 61
    Diet Root Beer
    Fitz's · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  62. 62
    Premium Diet Root Beer
    Fitz's · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  63. 63
    Diet Premium Cream Soda
    Fitz's · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  64. 64
    Energy Drink, Orange
    Red Bull · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  65. 65
    0.3gper 100 g · 1.0 g per serving
  66. 66
    Diet Espresso Premium Coffee Soda
    Manhattan Special · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  67. 67
    Diet Decaffeinated Espresso Premium Coffee Soda
    Manhattan Special · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  68. 68
    Energy Drink
    Red Bull North America, Inc. · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  69. 69
    Lemonade, Classic
    Sweettauk · 354 ml serving
    0.3gper 100 g · 1.0 g per serving
  70. 70
    Crisp Pear Sugarfree Energy Drink
    Red Bull North America, Inc. · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  71. 71
    The Recovery Drink
    Kill Cliff · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  72. 72
    Root Beer Vanilla Float Soda
    Fit Soda · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  73. 73
    Sugarfree Energy Drink, Acai Berry
    Red Bull · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  74. 74
    Energy Drink, Limeade
    Red Bull · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  75. 75
    Mango Fresh Squeezed & Cold-pressed
    Sweettauk Lemonade · 354 ml serving
    0.3gper 100 g · 1.0 g per serving
  76. 76
    0.3gper 100 g · 1.0 g per serving
  77. 77
    0.3gper 100 g · 1.0 g per serving
  78. 78
    0.3gper 100 g · 1.0 g per serving
  79. 79
    0.3gper 100 g · 1.0 g per serving
  80. 80
    0.3gper 100 g · 1.0 g per serving
  81. 81
    Ginger Beer
    Rgb · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  82. 82
    0.3gper 100 g · 1.0 g per serving
  83. 83
    0.3gper 100 g · 1.0 g per serving
  84. 84
    0.3gper 100 g · 1.0 g per serving
  85. 85
    Energy Drink, Tropical Pineapple
    Mati · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  86. 86
    Original Ginger Beer
    Ginger Lab · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  87. 87
    0.3gper 100 g · 1.0 g per serving
  88. 88
    Pure Lemonade
    4pure · 360 ml serving
    0.3gper 100 g · 1.0 g per serving
  89. 89
    Lemonade, Blueberry
    4pure · 360 ml serving
    0.3gper 100 g · 1.0 g per serving
  90. 90
    Raspberry Lemonade
    4pure · 360 ml serving
    0.3gper 100 g · 1.0 g per serving
  91. 91
    0.3gper 100 g · 1.0 g per serving
  92. 92
    Ginger Ale Real Root Soda
    Hotlips · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  93. 93
    Real Fruit Soda Lemon
    Hotlips · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  94. 94
    Premium Cream Soda
    Fitz's · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  95. 95
    Premium Ginger Beer
    Fitz's · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  96. 96
    Real Root Soda Ginger Ale
    Hotlips · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  97. 97
    Real Fruit Soda, Raspberry
    Hotlips · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  98. 98
    Real Fruit Soda, Black Raspberry
    Hotlips · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  99. 99
    Premium Orange Cream
    Fitz's · 355 ml serving
    0.3gper 100 g · 1.0 g per serving
  100. 100
    0.3gper 100 g · 1.0 g per serving

How this ranking is made

6,612 products in the aisle declare protein; 6,521 are ranked, leaving out 40 records above 0.5 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 51 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole soda aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov