Lilly's · Dips and Salsa
Black Bean & Corn Salsa
A 2 Tbsp (28g) serving of Black Bean & Corn Salsa by Lilly's has 10 calories, 0g of sugars and 20mg of sodium, as submitted by Oregon Harvest to USDA (FoodData Central 2383665, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383665, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oregon Harvest submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 645136000939
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 71 mg | 474 mg | 2% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 36 | 107 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Bean Mango Salsa, Medium THE VINE | 54 mg | 36 |
| Mild Blueberry Salsa DILLMAN FARM | 50 mg | 75 |
| Black Bean and Corn Salsa, Black Bean and Corn, Hot TWO AMIGOS | 36 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, BLACK BEANS, CORN, ONION, ROASTED JALAPENO PEPPERS, APPLE CIDER VINEGAR, CILANTRO SALT, GARLIC, CHILI POWDER.
The statement lists 9 ingredients at the top level, beginning with Tomatoes, Black Beans, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Oregon Harvest submitted to USDA (FoodData Central 2383665).
More Lilly's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Salsa | 36 | 7.14 g | 321 mg |
| Ranch Dill Organic Keto-cauliflower Hummus | 161 | 0 g | 464 mg |
| Original Keto-cauliflower Hummus | 179 | 0 g | 500 mg |
| Turmeric Keto-cauliflower Hummus | 179 | 0 g | 393 mg |
| Hummus, Roasted Garlic | 200 | 3.33 g | 363 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lilly's Black Bean & Corn Salsa?
10 per 2 Tbsp (28g) serving, and 36 per 100 g.
How much sodium is in Lilly's Black Bean & Corn Salsa?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oregon Harvest submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov