Mark's Good Stuff · Dips and Salsa
Med Restaurant Salsa
A 2 Tbsp (28g) serving of Med Restaurant Salsa by Mark's Good Stuff has 10 calories, less than 1g of sugars and 180mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2385679, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2385679, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041220983377
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 643 mg | 474 mg | 76% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 36 | 107 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,067 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Salsa SKIP'S SALSA | 514 mg | 27 |
| Tomatillo Salsa GILSPICANTE | 513 mg | 44 |
| Bean Salsa Habanero Walking Tamales Corn Bar FILLO'S | 513 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES ( TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES ), BELL PEPPERS, ONIONS, JALAPENO PEPPERS, LIME JUICE, CARROTS, CILANTRO, SALT, APPLE CIDER VINEGAR, GRANULATED GARLIC, SPICES, DEHYDRATED GARLIC, AND XANTHAN GUM.
The statement lists 14 ingredients at the top level, beginning with Diced Tomatoes ( Tomatoes, Tomato Juice, Calcium Chloride. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2385679).
More Mark's Good Stuff dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Med Ranchera Salsa | 36 | 3.57 g | 536 mg |
| Medium Salsa | 33 | 3.33 g | 450 mg |
| Mild Salsa | 18 | 3.57 g | 679 mg |
| Med Roasted Salsa | 17 | 3.33 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mark's Good Stuff Med Restaurant Salsa?
10 per 2 Tbsp (28g) serving, and 36 per 100 g.
How much sodium is in Mark's Good Stuff Med Restaurant Salsa?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov