Penny's Salsa · Dips and Salsa
Salsa, Pico De Gallo, Medium
A 2 Tbsp (28g) serving of Salsa, Pico De Gallo, Medium by Penny's Salsa has 20 calories, 2g of sugars and 135mg of sodium, as submitted by Penny's Salsa to USDA (FoodData Central 1864108, record updated Mar 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1864108, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Penny's Salsa submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 749404071345
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.3 g | 85% |
| Sodium | 482 mg | 474 mg | 50% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 71 | 107 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice CALAVO | 383 mg | 150 |
| Hot Pico De Gallo N/A | 383 mg | 17 |
| Spicy Pico De Gallo & Guacamole ARCHER FARMS | 383 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): FRESH TOMATOES, FRESH YELLOW ONIONS, FRESH JALAPENO, FRESH GREEN ONIONS, FRESH CILANTRO, LIME JUICE, LEMON JUICE, RED WINE VINEGAR, SALT, GARLIC, SUGAR, SPICES, POTASSIUM SORBATE, CITRIC ACID.
The statement lists 14 ingredients at the top level, beginning with Fresh Tomatoes, Fresh Yellow Onions, Fresh Jalapeno. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2018), not the label on the shelf today.
Source: the ingredient statement Penny's Salsa submitted to USDA (FoodData Central 1864108).
More Penny's Salsa dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hatch Pepper Salsa, Medium | 33 | 3.33 g | 367 mg |
| Tomatillo Salsa | 33 | 3.33 g | 383 mg |
| Farm Fresh Flavor Penny's Salsa, Medium | 29 | 2.94 g | 368 mg |
| Penny's Garlic Hummus | 321 | 3.57 g | 429 mg |
| Penny's Bacon Onion Dip | 517 | 0 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Penny's Salsa Salsa, Pico De Gallo, Medium?
20 per 2 Tbsp (28g) serving, and 71 per 100 g.
How much sodium is in Penny's Salsa Salsa, Pico De Gallo, Medium?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Penny's Salsa submitted to USDA, last updated Mar 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov