Penny's Salsa · Dips and Salsa
Farm Fresh Flavor Penny's Salsa, Medium
A 2 Tbsp (34g) serving of Farm Fresh Flavor Penny's Salsa, Medium by Penny's Salsa has 10 calories, less than 1g of sugars and 125mg of sodium, as submitted by Penny's Salsa to USDA (FoodData Central 1864124, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1864124, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Penny's Salsa submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 749404633635
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 22% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.3 g | 22% |
| Sodium | 368 mg | 474 mg | 26% |
| Protein | 2.9 g | 2.4 g | 52% |
| Calories | 29 | 107 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): FRESH TOMATOES, TOMATO SAUCE, WATER, FRESH YELLOW ONIONS, SPICE, FRESH CILANTRO, SALT, CITRIC ACID, GUM (XANTHAN, GUAR, DEXTROSE), POTASSIUM SORBATE.
The statement lists 10 ingredients at the top level, beginning with Fresh Tomatoes, Tomato Sauce, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Penny's Salsa submitted to USDA (FoodData Central 1864124).
More Penny's Salsa dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hatch Pepper Salsa, Medium | 33 | 3.33 g | 367 mg |
| Tomatillo Salsa | 33 | 3.33 g | 383 mg |
| Salsa, Pico De Gallo, Medium | 71 | 7.14 g | 482 mg |
| Penny's Garlic Hummus | 321 | 3.57 g | 429 mg |
| Penny's Bacon Onion Dip | 517 | 0 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Penny's Salsa Farm Fresh Flavor Penny's Salsa, Medium?
10 per 2 Tbsp (34g) serving, and 29 per 100 g.
How much sodium is in Penny's Salsa Farm Fresh Flavor Penny's Salsa, Medium?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Penny's Salsa submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov